March 7, 2012

Eat to Live – Lose Weight by Eating

Even though most people see losing weight as a combination of regular exercising and a healthy diet with lots of fruits and vegetables, the truth is somewhat different. As it turns out our predecessor’s views on that subject were quite simplistic as they did not have access to the same technology and knowledge that we do.

One of the most important discoveries made in the weight loss industry is that ingesting the right amount of nutrients and calories from the proper foods can tremendously help you to lose weight as well as keep your body’s systems operating at their full potential.Dr. Fuhrman is a man who studied various aspects of nutrition in hopes of coming up with an effective and not completely ridiculous diet to help lose weight fast.

The man’s research basically culminates in his book, Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition.Apart from providing an extensive and comprehensive dieting guide to navigate you through the process, the book also contains a fair bit of knowledge about which foods contain what and how different ingredients affect our bodies.

Being the revised edition it contains a new chapter which thoroughly discusses weight gain, such as how and why certain foods cause a desire to over-consume.All in all, the book is basically a complete guide to weight loss, instructing the readers on how to implement healthy weight loss habits into their lifestyle.





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About Following a High-Protein Diet for Weight Loss
A Quick Look at the Four Best Foods for Weight Loss
Some Common Weight Loss Foods to Help you On Your Journey
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Three Simple Ways to Accelerate your Metabolism and Drop the Pounds
A Bit About the Healthy Weight Loss Approach
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The 5 Things you can Never do for Weight Loss
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1000 Lowfat Recipes by Terry Blonder Golson



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