May 22, 2012

Healing Back Pain: The Mind-Body Connection by John E. Sarno

Healing Back Pain
Back pain is one of the most common conditions from which people suffer throughout the world, and there are many reasons for that.

While some have jobs that require a lot of sitting in uncomfortable positions without adequate back support, others find themselves doing a lot of heavy lifting, which can easily lead to eventual back pains and even some more serious medical complications.

Fortunately, various methods to fight back pain exist, and one of the most interesting ones is discussed by John E. Sarno in his book titled Healing Back Pain: The Mind-Body Connection.

What is the Book Based On?


To start things off, it is important to note that the connection between the mind and the body has been proven time and time again, mainly through experiments involving a placebo. Heck, doctors even take advantage of the mind-body connection when they offer suffering patients a “new, super-powerful painkiller”, which is in fact a glucose pill… in most cases, it helps tremendously.

John E. Sarno bases the recommendations in his book based not only on those findings, but also on recent research done into TMS (Tension Mytostis Syndrome), which is basically a very fancy wording for back pains.

What Precisely Does it Offer?


To be concrete about what Sarno offers to his readers, here is a brief list containing the main topics of interest:
  • Who is prone to TMS, why, and how to influence those factors to decrease your chances of experiencing back pains in the future.
  • The connection between anxiety, anger, frustration, rage and muscle spasms, and how it affects your back pains.
  • How some people actually condition themselves to feel pain in their backs when it may not even necessarily be there. Otherwise said, some people are creating the problem in the first place, and you may very well be one of them.
  • Finally, he touches on what exactly you need to do in order to relieve yourself from TMS in about two to six weeks, and how to prevent it from afflicting you again.

Just to clarify, the methods presented in this book are holistic and will not require you to take any pharmaceutical medications with horrendous side effects; everything is natural.

If you are looking to get rid of back pains and would like to try a somewhat different method to relieve yourself permanently, then simply check out the link below, where it can be bought in Kindle edition for $6.99, in paperback format for $10.18, or as an Audiobook for $13.57.




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