December 13, 2012

Some Common Weight Loss Foods to Help you On Your Journey

Chances are that you have no illusions about the weight loss process; regardless of the claims made by countless gurus and so-called experts, the process will be hard and grueling, meaning you need to gain every possible advantage you can if you hope to make it through.

In the end, losing weight is a matter of doing a thousand little things right, rather than just one big thing. One of the actions you can undertake to help yourself out is to eat some common weight loss foods, and here are a few of them to help you get started.

Apples for Fiber


Fiber is one of the most important elements you need to consume when dropping the pounds as it allows you to not only feel fuller when you eat, but also contributes to your body’s ability to expel excrements from the bowel system.

Apples are pretty much the best source of fiber as they are one of the only foods to have a high content of it (4 to 5 grams of fiber per apple) all while being very low on calories (between 90 and 100 calories per apple).

Stay Full with Mushrooms


If you are following some kind of diet in an attempt to lose weight, chances are it doesn’t allow you to consume many calories and leaves you hungry for most of the day.
The good news is that mushrooms of practically any sort are the perfect way of keeping yourself full and killing off that feeling of hunger, without creating a calorie spike.

Hot Chili Peppers for Appetite Suppression


It was recently discovered through clinical trials that hot chili peppers contain an ingredient called capsicum which helps with weight loss on numerous levels. For starters, eating only one red hot chili pepper an hour before a meal will already reduce your appetite by about 10%, it will help you stay fuller, and if you get a nice amount of capsicum in your system, your body will even start to burn fat at an accelerated pace.

All in all, there really is no shortage of common weight loss foods for you to stock your menu plan with. You must keep in mind though that making dietary changes to your life is not enough to make significant progress in terms of weight loss. If you want to drop weight and keep it that way, you will need to include a regular exercising routine as well.



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