December 24, 2013

Happy Holidays!!!

Greetings to all our readers, regular, irregular, and first-timers! Thank for taking the time that you did, let it be seconds or hours, to have visited our website during this amazing year that is about to come to a close.

We are going to slow down a tad for this holiday season, but rest assured, once the new year finally makes its way to us we will return to full gear and just keep on doing what we have been doing for the past years.

So happy holidays to you all, enjoy what’s left of this year, and look forward to the next one!

December 20, 2013

Step-by-Step Guide on Using a Coconut Oil Face Mask

Coconut oil is rapidly becoming most peoples’ go-to beauty product, being quite reliable as far as hair and skin care goes. It is only recently that people have begun using the oil for skin care, which is why many are still having trouble using it effectively.

What follows is a detailed step-by-step guide for creating and using your own coconut oil face mask so that you may benefit from the treatment’s full effectiveness.

Coconut Oil Face Mask
Coconut Oil Face Mask

  • Step One

    To begin with you will need to conduct a preliminary cleanse of your face with the coconut oil in order to get rid of all fungus and bacteria that may be lodged in your pores.

    To do so, simply rub a bit of the oil on your face and neck using your fingertips, following circular motions. Leave it on throughout the evening and wash it off at the end of the day to get rid of any residual oil.
  • Step Two

    This is where the preparation starts. Begin by putting four to five tablespoons of coconut oil into a bowl, mix it with three to four tablespoons of either sugar or salt, and then warm it up at a low heat and mix it. While it is warming up, put a few drops of vanilla extract or something similar in order to make for a great smell.
  • Step Three

    Once the mixture is ready you can use the coconut oil face mask instead of your night cream. Simply apply the coconut oil to your fingertips and make sure to rub some of it all over your face, from one end to the next.

    Rub the skin gently and in circular motions to allow your pores to absorb the cream faster, and then leave it on for the entire night.
  • Step Four

    Once you wake up in the morning, you will still have a decent amount of oil on your face from the mask, so simply wash it off with water or your facial cleanser. And that’s really all there is to making a coconut oil face mask at home!

Though these four steps may seem quite simple, rest assured that they will go a very long way towards ensuring your face remains moisturized, radiating, smooth and shiny. Simply remember to use the mixture at least once a day for five to six times per week, and you should see improvements in the very near future.

December 15, 2013

Is Coconut Oil Good for your Face? Understanding the Facts

For a little while now coconut oil, amongst numerous others, has tremendously gained in popularity as a powerful beauty product as far as your hair is concerned. Though many are content with using it for such a purpose, there are countless others who have decided to go above and beyond the call of duty, asking themselves “is coconut oil good for your face?”.

Though its effectiveness as a hair care product is beyond reproach, its use for skin care purposes is rather dubious at first sight, and so what follows is an in-depth look at why coconut oil is beneficial for your face.

Is Coconut Oil Good for your Face?

Understanding the Benefits of Coconut Oil on Face

So how exactly are we to determine how coconut oil would react when applied to human skin? Well, the safest path to our answer is examining the main ingredients found in virgin coconut oil and see how those affect our skin individually. In other words, we need to take a step back in order to take two steps forward later.

Vitamin E in Abundance

To begin with, the vitamin E is found in abundance in coconut oil, as well as virtually every other skin care product there is out there. It was proven through clinical trials that vitamin E can have beneficial effects on one’s skin, repairing dry and fissured areas while stimulating the growth of new cells in others.

On the long term, vitamin E also prevents the skin from cracking and becoming dry all over, not to mention that its antioxidant properties help the blood circulate to it, which in turn contributes to maintaining it in healthy condition.

Proteins Aplenty

Proteins are another ingredient coconut oil is extremely rich in, and as it happens, high amounts of them are typically found in reputable skin care products as they play a very significant role in tissue repair, helping the skin recover from any damage it has suffered.

If your skin is already undamaged, then the proteins will help to preserve it that way and help keep your face fresh-looking.

If you have skin problems then more proteins should provide some relief as they enhance the rate at which the skin repairs itself, something particularly handy for those who have acne and facial scarring.

Saturated Fats – Heaven’s Moisturizers

Because we are talking about an oil here, it kind of goes without saying that it is rather plentiful as far as saturated fats go, particularly triglycerides. Though you certainly don’t want to have too much of them in your system, an adequate dosage of saturated fats can minimize the appearance of pores and fix uneven skin tones.

In addition, applying the oil topically can make your skin appear smoother and a bit more plump, thus healthier. Finally, the saturated fats work wonders when it comes to moisturizing your skin.

Lauric and Caprylic Acids – Antibacterial Warriors

To finish things off, lauric and caprylic acids are the last major ingredients found in abundance in coconut oil, and as you can already guess, they bear plenty of benefits in terms of skin care. More precisely, these two acids have heavy antibacterial properties, helping to keep your skin healthy both on the inside and out by fending off potential and existing infections. The disinfectant properties are also quite handy for clearing the pores, especially the ones on your face.

And so, as you can see, answering the question “is coconut oil good for your face?” is only a matter of doing a bit of research. As it happens, the benefits of coconut oil for face are indeed numerous, making it worth a try if you want to keep your skin clear and healthy, and that goes double for anyone out there experiencing skin problems.

December 10, 2013

“Wheat Belly Cookbook” by William Davis – Arming Yourself with Recipes

When William Davis published Wheat Belly a little while ago, the world of dieting changed instantly and probably forever. In that book he basically made the case for wheat being one of the greatest contributors to the obesity epidemic, providing undisputable evidence to support his claims and even adding a plan of action at the end to help remove the ingredient from our diets.

However, considering that wheat is used in many of the products we consume it can be very hard to maintain a healthy and balanced diet without it, which is why Davis also wrote the Wheat Belly Cookbook.

Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Front Cover

So what precisely are you going to find in this cookbook? To begin with, the main course consists of 150 recipes, teaching you how to create the foods you love so much by substituting healthier products instead of the wheat, and perhaps even some new concoctions you haven’t heard of.

All of the recipes are very easy to replicate, with detailed step-by-step instructions and ingredients that are very easy to acquire at your local store. The recipes include breakfast quesadillas, peanut butter pie, bruschetta chicken, braised vegetable pot roast, and more.

In addition to the recipes included in this book, you are also going to learn a bit more about how wheat affects you as Davis decided to go even deeper in his research and provide us with additional information on the subject matter. Amongst other things you are going to learn about the concept of wheat withdrawal (affecting about 10% of people who give it up) and how to smoothly deal with it, how to prevent yourself from regaining your wheat belly when out at parties and restaurants, and various preparation techniques and strategies to help make your kitchen completely wheat-free.

All things considered, the Wheat Belly Cookbook is a very welcome addition to Wheat Belly, complementing it by giving us even more tools and knowledge to help us lose the wheat and drop the pounds. If you do not have the first book then I would recommend that you also get it, but if you are already convinced about the need to rid your diet of wheat and have a plan in mind, then this book may very well be enough to get the job done.

If you are experiencing health problems related to your weight, then I highly recommend you look into this book and at least try, for a little while, to rid yourself of wheat just to see for yourself if it will help you out.

December 8, 2013

“Wheat Belly” by William Davis MD – The Hidden Enemy

Wheat is one of those ingredients that is ingested at virtually every meal, being present in nearly every type of commonly-consumed bread or pastry there is. Due to the fact that most cultures on Earth see bread as being the most basic type of food we haven’t really looked into its effects or even wondered whether or not it is healthy for us.

Well, as it turns out, a man by the name of William Davis MD has performed an extensive amount of research into the effects of wheat on the human body, and with the help of countless statistics, case studies and scientific analyses he put together the book known as Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.

Wheat Belly by William Davis MD – Front cover

What You Will Find in Wheat Belly

To get straight to the point, the book is divided into numerous sections, each one being dedicated to a specific aspect of how wheat affects the human body. For instance, we are taught about the adverse health effects wheat has on our system, about the problems people with high-wheat diets have been experiencing, how it contributes to the obesity epidemic, how today’s genetically-modified wheat is destroying healthy agriculture, how to live a wheat-free lifestyle, and more.

In other words, this book covers the topic from A to Z, telling you why wheat is bad for you, how you can change that, and everything is supplement by rock-hard proof collected after many years of research.

Is Wheat Belly Worth the Hype?

The author of the book, Mr. Davis, claims that giving up wheat will tremendously improve your health and help to deal with obesity problems. Though he certainly isn’t wrong, I must warn you that basing your entire weight loss regime on eliminating wheat from your diet isn’t a good idea. It may be a big step towards becoming as healthy as possible, but it certainly isn’t the only one you need to take to get there.

With that being said, all the information provided in the book is indeed interesting and eye-opening, and the plan of action provided in the end can certainly be followed to achieve results. Removing what the agricultural business is trying to pass as wheat from your diet and replacing it with the appropriate elements will most likely have beneficial effects on your health and on your weight; if those two are an issue for you, this is definitely a book you will want to look into.

The Final Verdict

With everything being said and done, I believe that thought the author may slightly exaggerate the effects of his methods, they can still be rather beneficial for those who choose to follow them to the letter, especially alongside other health and weight loss systems. If you are having trouble with your health or your weight, then it is very possible that the information in Wheat Belly will help to improve the situation and perhaps even set you on the right track to a complete recovery of your organism’s capabilities. I can do nothing but recommend this, and even those who don’t have any health problems will find the world of wheat to be much more interesting than they ever thought possible.

December 1, 2013

“The Healthy Green Drink Diet” by Jason Manheim – One Smoothie a Day Keeps the Doctor Away

Staying healthy in terms of not only your weight but also your immune system and your organs is rather difficult to accomplish these days. On one hand, your body needs tons upon tons of nutrients in order to function to the fullest of its capacity, and on the other, you simply cannot eat so many fruits and vegetables, or else you will explode and put on a lot of weight. Fortunately though, there are people out there such as Jason Manheim who have been looking for a solution, and in his case, it comes in the form of a book called The Healthy Green Drink Diet.

What is The Healthy Green Drink Diet?

To explain it as simply as possible, it is a recipe book which teaches you how to properly nourish yourself with an intake of one smoothie per day. The recipes in this book are composed almost exclusively of green vegetables, although it ought to be mentioned that Manheim doesn’t pass up and discriminate on ingredients simply because of their color… it just so happens that most things which are healthy for us are green.

What are the Benefits?

So how precisely is this book going to benefit you? For starters, there are numerous variations given for each and every recipe, preventing things from getting dull and repetitive, something most recipe books omit. There are also 80 color illustrations included with the book to help you with the preparation process.

Apart from that, drinking the recipes provided in the book will provide your body with a number of very healthy ingredients which are effective at maintaining your system in tip-top shape. For instance, the high alkaline content of green leafy vegetables contributes to lowering your acidity of your blood and to the remedy of numerous common ailments.

All of the drinks are very low in calories and fats, meaning you can consume them without shame or putting on any weight. Finally, the fact that it is a juice or a smoothie makes it a lot easier and more convenient for you to gain all the nutrients you need, providing you with a lot more than you would ever gain by eating.

What to Expect from it

Now, it should be mentioned that the recipes provided in this book were designed to supplement a healthy lifestyle, to strengthen your system and allow you to gain all the nutrients you need in a natural way without putting on weight. In other words, the drinks here won’t magically make you lose weight, nor will they sculpt your body for you. They will help to maintain a healthy body and can be used to accelerate the weight loss process, but alone they will only be good for strengthening your system against illnesses.

Now, that doesn’t mean these smoothies aren’t worth it. On the contrary, if you use them alongside a diet and an exercising regime, their benefits will be felt tremendously as you will start morphing into the healthiest possible self you can be.

All in all, the book doesn’t cost much, the ingredients are very easy to find, and all the recipes provided within will help you stay healthy and keep the weight off. If you need to improve your health, this book will certainly help set you on the right track.

November 19, 2013

Spectrum Nutraceutical – Feeding Autistic and Special Needs Children with Ease

As many parents who were blessed with a child afflicted with autism or some other kinds of special needs, feeding them is often more akin to a battle rather than a chore. While most children are simply defiant and don’t want to eat what their parents feed them because they do not like the taste, children who have special needs and are suffering from autism often have sensory processing problems, especially when it comes to eating food. As a result, many children are extremely selective about what they will accept to eat, and this can lead to problems in the future as a growing child needs all the nutrients he/she can get.

Fortunately, there is a good solution out there with parents who are facing this kind of problem, and it comes in the form of a package called Spectrum Nutraceutical. What follows is an in-depth review of what the product is, what kind of benefits it has to offer, and perhaps more importantly, who will actually be benefitted by it in the end.

An Overview of Spectrum Nutraceutical

As was mentioned before, Spectrum Nutraceutical is a package, and it contains two elements. The first one is a powder designed to be added in any kind of beverage, and the second one is a combination of numerous essential oils. There are a few bonuses but they are going to be discussed a bit later below.

The powder was designed for parents to add to any drinks which their children like, for after all, it is extremely rare for children with autism and special needs to be aversive to all types of drinks.

In other words, it is a powder rich in nutrients through which parents can ensure their children get the nutrition they need regardless of what foods they actually consume. As for the oil, it is all natural and contains no additives or mercury, and it simply serves as an alternative way of delivering the nutrients, with the official recommendations being to take one tablespoon in the morning and another one at night.

The Ingredients

Needless to say, if a product is going inside your body, then it is extremely important to know what kinds of ingredients you are going to be ingesting. And so, here is a look at the main ingredients found in Spectrum Nutraceutical:
  • Methyl-B12: A compound which is known to help maintain brain cells in working order, as well as nerve tissue and endings, promoting a more receptive overall behavior.
  • DMG and TMG: Dimethylglycine and Trimethylglycine are food substances which were scientifically proven to be beneficial for people who are affected with autism.
  • L-Carnitine: An essential amino acid found in virtually all supplement products these days, it helps the body to absorb and build proteins. It is completely natural and is even produced by the human body on a daily basis.
  • Quercetin: A plant-derived flavonoid, Quercetin is an extremely powerful antioxidant which helps to strengthen your child’s immune system and even helps to improve their blood circulation.
  • Black Currant Oil: Found in the oil product of the Spectrum Nutraceutical package, black currant oil is very rich in essential fatty acids, such as gamma-linoleic acid, and helps to boost the body’s immune system.
  • Other ingredients: These were the main ingredients, but there are still some basic ones that weren’t listed and that you can research on your own if you feel the need to. They are selenium, zinc, calcium, folic acid, biotin, colostrum and magnesium.

Benefits and Side Effects of Spectrum Nutraceutical

Now that we have looked over the ingredients, it is time to look at the benefits and potential side effects the product can have on your children. To start with the aspect which causes the greatest concern, the side effects, various clinical studies have demonstrated that Spectrum Nutraceutical is 100% safe to be used by children.

It is completely natural, containing no allergens, soy, gluten, casein, artificial ingredients, sweeteners, food coloring, sugar, or even genetically-modified organisms (GMO). In other words, it’s about as natural as a product can get, and your child won’t even know he or she is being fed it.

As for the benefits, it really isn’t hard to see how it will make your life a lot easier. The effectiveness of the supplements provided here really isn’t up for debate after all the clinical trials they have undergone and the positive reviews they have received. They will allow you to give your child the nutrition he needs regardless of which foods he or she wants to eat.

You will no longer have to fight or think of clever new ways to get them to grow up healthy; simply add the oil and powder into a drink (separately) and watch your child grow into a healthy adult. Also, it should be mentioned that there are some bonuses, and they come in the form of instructional DVDs designed to help parents and children learn about properly navigating the world when the latter have special needs.

The Final Verdict

All in all, Spectrum Nutraceutical is definitely going to allow countless parents around the world to breathe a sigh of relief, being completely safe, effective and allowing them to ensure their children grow up properly, at least when it comes to their nutrition.

There are literally no flaws to speak of, if you have a child with autism or some other type of special need, then I guarantee that both you and him/her are going to benefit tremendously from this.

November 6, 2013

How to Use Jojoba oil on Hair and Get the Desired Results

Jojoba oil is one of the many hair oils to have recently hit the market, following various discoveries which indicated such oils have countless benefits for hair growth. However, once most people buy it they actually have no idea what to do with it, and as such many waste it and never see any results. As such, to help out those of you in need, I have decided to create this quick and easy guide on how to use jojoba oil on hair and get the desired effects to show.

How to Use Jojoba oil on Hair and Get the Desired Results
The first and most obvious step is to buy some jojoba oil. There aren’t many rules to what you need to buy, but I recommend that you make sure it is virgin (or even better, extra virgin) jojoba oil and that it contains no filler ingredients.

In other words, if it contains things that have no benefit for your hair, don’t buy it. It should be mentioned that it is common practice to mix oils together in products, so the mere fact of there being numerous ingredients should not alarm you.

When you are at home with your oil, pour a bit of it into a small bowl. On average, you will probably need three teaspoons of it, though that quantity will vary depending on how much hair you have and its overall condition.

Following that, heat up the oil a bit until it becomes lukewarm to the touch of your fingertips. Soak all of your fingers in the oil until they are completely saturated with it and try not to get any on your palms.

Bend your head forward so that your hair is dangling and proceed to massage the oil into your scalp. There are numerous scalp massaging techniques that are commonly used, and you can easily find them all by doing a basic Google search. Only once you have finished massaging the entire scalp and covered it with oil that you can start doing the same thing with your hairs. Make sure to massage your hair strands from top to bottom and cover your whole head with the oil.

Once the preliminary massage is finished, you can do another round of scalp massaging using bigger and more forceful motions, though I have to stress that this part is not required and probably won’t even be necessary for many people.

Put on a shower cap or cover your head with saran wrap, and leave it on for about forty-five minutes to an hour. After that time passes, remove all the oil from your head by simply washing it away with a shampoo and conditioner (both of them preferably natural, as the chemicals in hair care products are what cause the damage in the first place).

As you can see in this quick guide on how to use jojoba oil on hair, the process is fast, easy and painless to accomplish. After a couple of times you should get the hang of it, at which point the only thing you will need to arm yourself with is a bit of patience. If you go through with the entirety of the treatment, the results on your hair will be quite long-lasting.

October 27, 2013

The Many Benefits of Jojoba Oil for Hair Growth

Though there sure are plenty of hair oils to choose from, the jojoba oil has attracted the eyes of many people, and not without reason. For starters, when talking about chemical structure, jojoba oil is more similar than its counterparts to sebum, which is what your scalp produces to naturally moisturize your hair. In addition to that, jojoba oil has an extremely long shelf life, only topped by castor and coconut oils.

Jojoba Plant
Jojoba plant
Jojoba oil for hair growth products are always rich in nutrients, and in some cases, combined with other natural oils for a greater effect. If you are still on the fence about using it, then I urge you to reconsider the question after having read the following list of benefits the oil can have for your hair.

The Scalp is Ready

Though it takes other oils a little while before they penetrate below the scalp and start acting, the jojoba oil’s similarity to sebum prompts the scalp to accept it naturally, preventing a misbalance from occurring in terms of oil production.

High Standard Protection

Jojoba oil has been observed to contain quite powerful antibacterial properties, meaning it will prevent any infections and whatnot from taking hold of your hair and damaging it. Also, the jojoba oil for hair can even soothe your scalp from any irritations and inflammations it may be subjected to, even getting rid of dandruff in the process.

Strengthens and Moisturizes Like Few Others Can

Jojoba oil for scalp is made from 2% saturated fats and 98% monounsaturated fats. What exactly does that mean? Well, it means that its molecular composition is practically optimal for being absorbed by the hair follicles, penetrating them and strengthening your hair fibers at their roots.

Also, the high fat content ensures that the oil moisturizes your scalp from inside of the shaft, not to mention it can even reduce the effects of hygral fatigue, which is what happens when your hair gets wet and then dry.

Helps with Vanity

Let’s not kid ourselves, no matter how healthy you want your hair to be, it is no secret that you also want it to look good. Pure jojoba oil for hair will add volume to your hair, prevent it from thinning, it will render it shiny and smooth as long as you use it.

Growth and Repair

Finally, jojoba oil for hair growth can, as you can guess, improve the rate at which your hairs grow. It will stimulate the blood flow to your scalp, which in turn will nourish your hair faster and better, thus prompting the hair to push out faster. In addition, the oil can act as an emollient and can contribute to repairing hair damaged by heat and chemical styling products.

As you can see, jojoba oil for hair growth is a very valid option and can bring to you the right results if you use it properly and are patient. When you buy a jojoba oil product just make sure that it is made of 100% pure oil and doesn’t contain any additives, otherwise the process will take a very long time.

October 14, 2013

Why and How to Use an Argan Oil Hair Mask

Argan oil has recently sent many waves through the world of beauty, skin and hair care, and not without reason. Just like a few other alternative oils, the argan oil allows you to naturally strengthen and improve your hair, making it grow faster, healthier and prettier.

As it happens, there are numerous ways in which one could use argan oil for hair growth, and one of the most effective ones is the argan oil hair mask. And so, what follows is an explanation as to why the mask is worth the effort, and how to make one for yourself from the comfort of your own home.

Why Use the Argan Oil Hair Mask?

So why exactly would you use a mask, rather than say, the normal treatment which is faster and brings good results? For starters, the mask provides you with an opportunity to add some additional ingredients to the argan oil. For instance, you could add yogurt, an egg, or even another type of oil in order to amplify any benefits you may receive.

In addition to that, due to the fact that a mask remains on your head for an extended period of time, it creates the perfect environment for your head to absorb all the essential nutrients in the oil. In turn, this means that you are going to start seeing greater results faster than if you were to use other methods.

Preparing an Argan Oil Hair Mask

Now that we have taken care of the “why?” in the equation, it is time to get the “how?” over with. Fortunately, creating a mask is one of the simplest processes there is in terms of hair and skin care.
  • To begin with, you will need to take a bowl, and put about five to six tablespoons of the argan oil in it, making sure it is lukewarm before putting it in.
  • Following that, mix two full eggs with it, and if this is your first time, then I would recommend limiting the ingredients right here.
  • Once the mixture is ready, put some on your hands and massage it all over your hair, taking care to put some on the roots of your hairs, your scalp, and everywhere else. Ideally, your head should be completely covered in the mask, at which point you should take a shower cap or some plastic film and wrap it around your head. The body head coming from your head will help the oil penetrate deep and smooth.
  • Leave the argan oil hair mask sitting there for around 30 to 45 minutes, and then rinse it off with warm water. Make sure to get all the oil out, or else your hair will become greasy and the process will have been wasted.

As you can see, there really isn't much involved in the making of a mask from argan oil for hair growth, but it is, nevertheless, a process which requires a certain amount of care and dedication on your part. If you do it on a daily basis, then it is virtually guaranteed that you will start seeing results soon enough.

October 6, 2013

The Many Argan Oil Benefits for Hair Growth

Argan Oil
Before looking into the concrete benefits, I would like to share this “disclaimer” message with you. Though hair oils are certainly effective, there is a certain list of requirements that needs to be met for them to work.
  • For starters, the oil product itself needs to be of high quality and not polluted with various filler ingredients; extra virgin oils are the best in quality.
  • Second of all, you will need to use the oil properly in order for it to take effect (using scalp massaging techniques for example).
  • Finally, and this one is down more to dumb luck than anything, your body needs to be receptive to the oil. We all have different bodies which function in their own ways, meaning oils that work for some people won’t work for others.
With that being said, oils such as the one coming from the argan tree have been known to work for a majority of those who try them, and so what follows is a look at the main argan oil benefits for hair growth you ought to consider.

1. Hydration

To begin with, the oil contains many moisturizing properties and fatty acids which help to hydrate and moisturize your hair. It slows down the speed at which they feel, promotes blood circulation to the scalp, makes your hair smoother and shinier, not to mention that it helps it grow faster.

2. Extreme Penetration

When used properly, the argan oil can easily penetrate the skin on your head and go down all the way to the follicles, the base of growth for your hairs. This means it can act quickly and efficiently, enhancing your hair strength and ensuring proper nourishment.

3. Rich in Repair Tools

It is known that argan oil is pretty good at repairing damaged hairs and scalps. This is possible thanks to its rich supply of various antioxidants and vitamins (mostly Vitamin E) which play a very important role in promoting healthy hair growth. As a matter of fact, these nutrients were noted to excel in repairing hairs which become brittle and dry as a result of being exposed to harsh environmental conditions, such as the hot rays of the sun.

4. Helping with Appearances

To put the healthy aspect aside for a second, it is undeniable that your hair is a big part of your style, and partially serves as style component rather than anything else. Well, one of the important argan oil benefits for hair is the fact that it excels at restoring its smoothness, luster, shininess, and can even make its color more vivid and prominent.

And so, as you can see, the argan oil benefits for hair are nothing to scoff at: if used properly, the oil can give you a full and healthy head of hair that is worthy of being displayed in front of everyone…. It can literally breathe new life into your hair, provided of course that you use it properly and go for a product known for its quality.

September 29, 2013

How to Stimulate Hair Growth – The Many Tools of the Trade

If you are reading this article right now, then chances are that you are either looking for a way to grow your hair back, or prevent it from falling off in the first place.

Men and women alike are affected by baldness and various other hair-related conditions, and the truth is that there are plenty of methods for how to stimulate hair growth. And so, what I’m going to show you now can be best described as an assortment of various techniques for how to increase hair growth… rest assured, they are all natural and most of them you can even implement today.

Some Natural Remedies for Hair Growth

Raw Garlic, Onions: To begin with, garlic, onions and spinach are three ingredients you will want to include in your daily diet. Eating raw onions and garlic will fill your body with anti-bacterial and anti-fungal agents, preventing your hair from decaying and falling off… you can even rub a bit of them directly to your scalp in order to promote the blood circulation to it.

Arnica plant

Arnica: The Arnica plant is closely related to the sunflower, and its oil can be used in the form of a cream or ointment to apply to your scalp. When applied correctly with scalp massaging techniques, it moisturizes your head and helps the blood circulate to the roots of your hairs more efficiently, effectively promoting natural hair growth.

Neutral henna powder

Neutral Henna: If you have problems with your hair thinning down, neutral henna is what you want to use. Simply mix it up with a cup of water to make a paste you can apply on your scalp.

Use it as you would any oil treatment, and you should see your hairs going back to their glory days, becoming stronger and thicker in a matter of a couple of weeks.

Apple Cider Vinegar: When apple cider vinegar is used as an ointment applied to your hair, it can increase its growth by feeding it with plenty of necessary nutrients and can even help to eliminate dandruff. Eating two spoons of the apple cider vinegar per day will also help to provide your body with the nutrients necessary to ensure healthy hair growth.

Eating the Right Foods

How to increase hair growth is not just a question of putting the right stuff in your hair... eating the right foods is just as, if not more important. Also, it should be remembered that eating the wrong foods can also work against you, hindering hair growth and promoting hair loss.

Ideally, for hair growth purposes, you want to eat foods which are rich in essential fatty acids, such as olives, oily fish, walnuts and avocados. You may also want to increase your iron intake seeing as how anemia (caused by lack of iron) tends to lead to hair thinning and loss. Iron-rich foods include lettuce, broccoli and spinach.

As you make changes to your diet, you should also consider starting to take vitamins. Biotins, zinc and Vitamin B are the most important ones you will want to include as they can really help you fight against hair loss. They are far from being expensive and can work wonders if taken regularly.

A Few More Simple Home Remedies for Hair Growth

  • Coconut Oil: A fairly well-known remedy at this point, coconut oil has been proven to help most people achieve good hair growth results, and it works best when applied to the head with a scalp massage. It nourishes your hair, moisturizes your scalp and prevents the development of various bacteria and viruses.
  • To help prevent hair loss you can vigorously rub your scalp with your fingers on a daily basis in order to stimulate the sebaceous glands to improve blood circulating to your hair.
  • Fresh lime juice and alma juice, when used instead of a shampoo, are known to stimulate hair growth in certain people. Of course, you will need to go at it regularly for a little while.
  • Drinking about half a liter of spinach and lettuce juice combined is an extremely good way of providing your body with plenty of nutrients necessary for hair growth. As a matter of fact, you should drink this mixture regardless of whether or not hair loss is a threat to you.
  • There are cases where onions were known to treat patches of baldness. All you need to do is rub the onions on them twice every day until the spots become red. If you want, you can soothe the irritation with some honey afterwards.

The Magic of Natural Herbs for Hair Growth

Though they haven’t exactly undergone rigorous scientific testing, there are plenty of herbs that have been used for years upon years to help people treat hair loss.

For instance, Saw Palmetto has been used for generations (mostly by men) to help grow their hair for it helps the blood reach the scalp in greater quantities. Some herbs with similar effects include chamomile, aloe, parsley, rosemary, licorice, nettles, horsetail, and others.

There are plenty of herbal remedies to choose from out there for your condition, and though they require some patience in order to work, most people who take them claim to benefit greatly. Just keep in mind that because we all have a different body and hair composition certain treatments may work for some but not for others… it’s all a matter of finding the one that will work for you.

A Hair Growth Remedy to Try

I’m certainly not going to claim that the following remedy to be presented is the be-all end-all solution to the hair loss problem, but if you are looking for something to help you in the fight, then I reckon it would be a very good place to start your search.

Though ReGrow Plus has received only one rating on Amazon (and a bad one at that), I still believe that it can work for certain people.
Native Remedies ReGrow Plus  50 ml

For starters though, let me elaborate on that bad review. The customer gave it one star, because “I was ready to believe in this group of products- Natural remedies, but there is no effect from any!!!!”. As you can see, the customer isn't exactly reviewing this product, but is lashing out against natural products in general, without really detailing his experiences with them and such.

I think we can safely assume this comment was made either by a very unlucky person, someone with no patience, or with a lack of knowledge as to how hair growth products should be used. With that said, on with the show.

Without delving too deep in it, ReGowth Plus is made from a combination of different herbs, all of which were proven to be beneficial for your blood circulation, hormone levels and proper thyroid function. When used on a regular basis, it promotes the growth of hair and nails, even improving the former’s quality in terms of shininess, thickness and strength.

It nourishes the hair follicles and even helps to slow down catastrophic hair loss. It can be used to treat hair loss caused by virtually anything, including age, genetics and even chemotherapy. All in all, I think ReGrowth Plus is the hair growth medication you should start your journey with.

Related articles:

All About Alopecia Areata
Some Natural Home Remedies for Hair Growth you can Make Yourself
The 4 Most Common Hair Loss Causes
The 5 Best Foods for Keeping a Healthy Head of Hair

September 26, 2013

Frequently Asked Questions on Hypertension (or High Blood Pressure)

Frequently Asked Questions on Hypertension (or High Blood Pressure)
Without going into details, high blood pressure is a condition that is relatively simple to understand; the blood vessels (veins, arteries and such) are too narrow to allow the blood to pass efficiently, forcing the system to increase the pressure to make the necessary quantity of it flow wherever necessary.

However, that does not mean that there are no questions associated with it… as a matter of fact, there are plenty of questions in regards to hypertension that get asked over and over again, and so here’s a look at the main ones.

What are Systolic and Diastolic Pressure?

When measuring your blood pressure you are going to get a reading which looks something like 120/80. The first number refers to your systolic pressure, while the second one refers to your diastolic one.

In plain English though, your systolic pressure is the amount of force exerted by the blood on the walls of your arteries during a heart contraction. Similarly, diastolic pressure measures that same force, but in-between heartbeats rather than during one.

What is Considered to be Normal Blood Pressure?

Though it is true that different people have different bodies and thus may have different healthy blood pressure measurements, but as is the case, an overwhelming majority of people conform to the standards set by the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure.

According to the committee, normal blood pressure is around 120/80. Pre-hypertension is somewhere around 120-140/80-90. The first stage of hypertension is characterized by measurements of 140-160/90-99, and the second stage with measurements of 160+/100+.

Why do I have High Blood Pressure?

Unfortunately, in most cases medical specialists have a lot of trouble pin-pointing a specific cause for the hypertension, but it is believed that one’s diet, exercising tendencies and genetics play a huge role in controlling their blood pressure.

What Problems can High Blood Pressure Bring?

Amongst other, minor problems, high blood pressure can eventually lead to buildups of plaque and fatty materials, weaken your heart, damage your blood vessels and even kidney filters. As such, it can cause atherosclerosis, heart disease, kidney disease, eye disease, and even a stroke. Naturally, people are seldom afflicted by all these problems simultaneously, but hypertension can certainly lead to the development of a couple of them.

How do I Detect Hypertension?

Naturally, the best way to know if you have hypertension is to have your doctor regularly check your blood pressure. As a matter of fact, it is heavily recommended you take this route seeing as how hypertension seldom comes with visible symptoms, making it very difficult to spot using other methods. If the pressure is very high though, you could have very powerful headaches, agonizing chest pains, as well as difficulty breathing and exercising.

And so, this covers the main questions people need answers to when dealing with hypertension. Remember, high blood pressure isn't dubbed “the silent killer” for nothing: it doesn’t make itself known, and can strike at virtually anytime. If you fear you have the condition, have a check-up with your doctor, start to eat healthier and exercise regularly… for now, these are your best bets at warding off the disease.

Related articles:

High Blood Pressure Diet – Fighting Hypertension with Food
The Basic Guide to Understanding High Blood Pressure
Controlling your High Blood Pressure with the Help of Foods
How You can Prevent High Blood Pressure
What are the Symptoms of High Blood Pressure – An In-Depth Overview

Related Products:

Related Books:

Blood Pressure Down by Janet Bond Brill Ph.D. R.D. – The Easy and Natural Anti-Hypertension Plan

Blood Pressure Down by Janet Bond Brill Ph.D. R.D. is a simple and effective ten-step plan that lasts a total of four weeks, designed to help you lower your blood pressure to stable levels by eating the right foods, without using any prescription drugs or chemicals or anything of the sort.

The High Blood Pressure Solution by Richard D. Moore – Solving Hypertension through Balance

The High Blood Pressure Solution by Richard D. Moore is a book, which apart from containing plenty of information on hypertension, also offers a scientifically-formulated program which focuses on using nutrition (no chemicals or pharmaceuticals) in order to lower and stabilize one’s blood pressure.

September 23, 2013

Argan Oil for Hair Before and After Pictures – Making a Decision

Though you can certainly be told countless stories about how argan oil can benefit someone by making their hair grow stronger, faster and shinier, you are going to remain skeptic until you see it for yourself. Now, the only foolproof way of making sure it works is by trying it out on yourself, but as common sense would dictate, you can’t really do that without buying the product in the first place.

This is why before and after photos exist; they are literally the closest thing we have to concrete proof that a product can indeed work for you. As such, I have decided to walk you through a couple of argan oil before and after photos so that you can see its effects with your own eyes and make an informed decision.

The First Example

Argan Oil Before and After Pictures

First, let us get the obvious out of the way: the lighting is poorer on the first picture, the woman has her eyes half-closed and isn’t smiling like in the second one, contributing to making her look better. With that being said, I would like to bring your attention to the hair itself for a moment.

It has visibly become thicker and shinier, and if you look closely, you can see that the roots of her hair are better-moisturized and simply look healthier in general. This is only after two weeks of treatment, and on a woman who had pretty good hair to begin with.

The Second Example

Argan Oil Before and After Photos

This is one of the fairer argan oil before and after pictures, in the sense that the photographs’ subjects have their pictures taken under the same conditions both times. The lighting is still used to create a bit of an effect, but it is negligible. In any case, we can see in the first picture that the hair has grown much thicker and longer, in addition to which it has gained some of its shine. Also, the hair became noticeably smoother, both in regards to the roots and strands.

The second picture is there, from what I see, to showcase how argan oil can smoothen and shine hair out. After only one month of regular treatment, the woman in the photographs has managed to make her hair more flexible, smoother and shinier, as is evidenced by straightened out and visibly-improved ponytail.

As you can see, the argan oil before and after pictures available to us, while being lacking in detail in some instances, still manage to showcase the most important aspects of this oil, and as far as we can see, they are very real. Now, it should be mentioned that the time it will take for you to get results depends on your type of hair and its condition, so you must prepare yourself for at least a month or two of treatment before seeing progress. However, considering the results are going to be long-term, it’s an investment definitely worth making.

September 22, 2013

Omron 10 Series Blood Pressure Monitor BP785 – Keeping Track of your Pressure the Easy Way

Before you can even start working on ways to lower blood pressure, there is one thing you need to know: what your blood pressure is in the first place. After all, if you do not have a way of keeping track of your blood pressure levels, then it is very unlikely that you will take the optimal route towards your success.

Because going to the doctor every time you want to have your pressure measured is far from being a time-economic course of action to take, other convenient alternatives were invented, and one of the most popular ones is the Omron 10 Series Blood Pressure Monitor BP785 model.

What is the Omron BP785?

To explain it as simply as possible, it is a small device which comes in two different parts: the one you put on your arm, and the other one which provides you with all the display information. It work in an extremely simple manner, as all you need to do is attach the part that goes on to your arm and then turn both devices on.
Boxed Omron 10 Series Blood Pressure Monitor BP785

As your blood pressure is going to be measured, the results are going to appear in real-time on the to her device. The readings are guaranteed to be made with total accuracy as the device was calibrated and tested professionally.

The Omron 10 Series Blood Pressure Monitor Features

Now that we have gotten the basics out of the way, it is time to look at the things which make this monitor a truly worthwhile investment, apart of course from the fact that it will allow you to know what your blood pressure is.

  • The cuff that goes on your hand comes with an indicator to help you put it on the right way and is even outfitted with a special material that makes it comfortable to wear, even for large-sized arms.
  • The product comes equipped with dual automatic sensors, allowing each reading to be perfectly accurate and even giving two different people the ability to use the device at the same time.
  • It has what is referred to as a TruRead mode, and it allows you to take three consecutive readings one minute apart and then calculate the average, allowing you to get a better picture of what your blood pressure is like.
  • The device also comes with a fair amount of memory, allowing you to review up to eight weeks of your measurement history so as to accurately pin-point your own progress.
  • You won’t even have to Google your results as the monitor will warn you if your blood pressure levels are above the internationally-recognized guidelines for normal blood pressure.
  • The monitor is outfitted with technology capable of going as far as detecting an irregular heartbeat, flashing a warning message if and when it is detected.
  • Finally, the monitor comes with an AC adapter which can be plugged into any wall outlet, allowing the monitor to be primed and ready for use whenever you happen to need it.

The Final Verdict

And so, all things considered, is the Omron 10 Series Blood Pressure Monitor BP785 model worth your time?

First off, according to the features themselves and the reputation Omron has on the market (it’s a very good one), the monitor is definitely worth your consideration as it provides an easy way to keep track of your blood pressure, giving you a real fighting chance at keeping “the silent killer” at bay.

Second, if one is to take a look at the reviews this monitor has received (average of 4.2 stars on Amazon), it becomes apparent that it is a reliable and accurate device that is very user-friendly.

All in all, if your blood pressure is something that worries you, having a monitor such as this one can only benefit you in the end, and perhaps even save your life by averting a tragedy.

Related articles:

Frequently Asked Questions on Hypertension (or High Blood Pressure)
The Basic Guide to Understanding High Blood Pressure
How You can Prevent High Blood Pressure
What are the Symptoms of High Blood Pressure – An In-Depth Overview
Controlling your High Blood Pressure with the Help of Foods
High Blood Pressure Diet – Fighting Hypertension with Food

September 19, 2013

Argan Oil for Hair Growth – Understanding and Using it Right

Argan Oil for Hair Growth – Understanding and Using it Right
Argan tree
Those who have inspected the hair growth niche in the past few months have probably realized that a trend is picking up: the use of various natural oils to revitalize hair and get it to grow again.

Argan oil is certainly one of the more popular alternatives at this point, but even then there are still countless people out there who aren't exactly certain as to its effectiveness. As such, what follows is a look into the main argan oil for hair growth benefits and how to use it properly.

The Main Argan Oil Benefits

To start things off, argan oil contains a number of different nutrients which improve the blood circulation to your scalp, subsequently allowing the hair to grow longer, faster and stronger. In addition, they will even help to protect your hair in the future against the many ravages of nature which may befall it.

Argain oil for hair growth is also quite effective at reducing the amount of dandruff lying around on your head, making sure that your head not only looks sparkly clean, but also doesn’t have any clogged pores preventing the hairs from growing normally.

As if that wasn't already enough, argan oil also contains nutrients which contribute to revitalizing and rejuvenating your hair by helping to get rid of the dead cells and accelerating the process by which they are replaced with new and healthy ones.

Finally, when used on a regular basis, argan oil can even help you to fix up a few hormonal imbalances in your body, and apart from making you healthier in general, it will also contribute to improving your chances of achieving successful hair growth.

Properly Using Argan Oil for Hair Growth

They key to making sure you actually benefit from the oil is to apply it properly on your head. Now, as it happens, there is an enormous amount of ways in which you can use the oil (styling product, heat protector, deep leave-in-treatment, hot oil treatment…etc…etc…), but by far the most simple and common one is the one described below.
  • To begin, warm up a bit of the oil in a cup until it is lukewarm.
  • Put a bit of it on your fingertips, and then apply it with scalp massaging techniques (you can easily find some online), ensuring that the oil is indeed absorbed through your skin.
  • Once the scalp has been massaged, apply more of the oil to all of your hairs, making sure to rub them from the roots all the way to the ends.
  • Once your hair and head are completely covered in argan oil, put on a shower cap (or saran wrap) and wait somewhere between 45 minutes and one hour.
  • Once the time has passed, was the hair away with warm water, shampoo and a conditioner. Going through this once or twice a day ought to be enough to get some noticeable results.

September 17, 2013

High Blood Pressure Diet – Fighting Hypertension with Food

DASH - High Blood Pressure Diet
Though there is certainly a number of factors which determine how likely one is to develop hypertension, such as one’s genetic predisposition, medical experts in recent years have come to believe that perhaps the most important one is a person’s diet.

As it happens, whatever we eat and choose to avoid plays a role in regulating our blood pressure (not to mention the role our weight plays); knowing how to feed yourself is paramount to vanquishing the condition.

How Food and Weight Affect Blood Pressure

Without dwelling on this for too long, being overweight constricts your blood vessels and requires more blood to be delivered through them. As a result, the pressure in your blood vessels increases, effectively developing a form of hypertension. As far as the food is concerned, various ingredients, such as salt and sodium for instance, were noted to heavily increase one’s blood pressure while potassium and magnesium were proven to lower it. In other words, your weight and diet have everything to do with your blood pressure.

About the DASH Diet

There is a certain diet called DASH (Dietary Approaches to Stop Hypertension), and it was the result of an in-depth study into a number of ways of reducing one’s hypertension. Though it is still subject to various tweaks and recalculations, those who followed the diet were observed for a period of a few weeks, and virtually all the subjects noted drastic improvements in their blood pressure levels.

High Blood Pressure Diet - Magnesium
As far as we know, the DASH diet is an effective meal plan which can most certainly help you to lower your blood pressure and reduce the risk of developing other nasty diseases.

A Glimpse at the DASH Plan

Just to give you an idea of what it would be like to go through with it, what follows is a brief look of a sample day on the DASH diet.

You will be required to eat 7-8 servings of grains (bread, rice…), 4-5 vegetable servings, same for the fruits, 2-3 servings of fat-free dairy products, 1 or 2 servings of lean meat (poultry or fish also acceptable),4-5 servings of nuts and seeds, 2-3 servings of fats and oils, and about one or half a serving of sweets.

The aim of the program is help you cut back on your sodium intake seeing as how many medical experts and researchers have observed it to be a direct cause of high blood pressure on numerous occasions.

Naturally, before going on the diet it is very important that you consult with your doctor to see if it is right for you, especially if you are undergoing some kind of treatment or are taking any medication.

Tearing the Sodium from the Diet

If you are planning on foregoing the DASH high blood pressure diet or simply trying it at a later time, then at the very least I would recommend that you look into ways of cutting back on your daily sodium intake. Ideally, you would want to consume around 2300 milligrams of sodium per day, which amounts to about one teaspoon of salt.

Thankfully, all foods list the amount of sodium they contain in their list of ingredients, and you should aim for ones which contain about 3% to 5% of the recommended daily value. Also, avoid processed foods, fast foods, lunch meat and canned foods. If possible get ahold of some salt-free seasonings.

In the end, preventing hypertension from ruining your life comes down to how you treat your own body. Regardless of whether or not you are at risk of developing hypertension, I still highly recommend that you look into the DASH diet (or at least reduce your sodium consumption), for with a disease such as high blood pressure, prevention is the key to beating it.

Related articles:

Frequently Asked Questions on Hypertension (or High Blood Pressure)
The Basic Guide to Understanding High Blood Pressure
Controlling your High Blood Pressure with the Help of Foods
How You can Prevent High Blood Pressure
What are the Symptoms of High Blood Pressure – An In-Depth Overview

Related Products:

Related Books:

Blood Pressure Down by Janet Bond Brill Ph.D. R.D. – The Easy and Natural Anti-Hypertension Plan

Blood Pressure Down by Janet Bond Brill Ph.D. R.D. is a simple and effective ten-step plan that lasts a total of four weeks, designed to help you lower your blood pressure to stable levels by eating the right foods, without using any prescription drugs or chemicals or anything of the sort.

The High Blood Pressure Solution by Richard D. Moore – Solving Hypertension through Balance

The High Blood Pressure Solution by Richard D. Moore is a book, which apart from containing plenty of information on hypertension, also offers a scientifically-formulated program which focuses on using nutrition (no chemicals or pharmaceuticals) in order to lower and stabilize one’s blood pressure.

September 16, 2013

The Basic Guide to Understanding High Blood Pressure

In the United States of America, it is estimated that high blood pressure afflicts around one in three adults, and to make matters worse, two in three afflicted will never even know they have the disease.

Various researches have shown high blood pressure as being a major risk factor in the development of cardiovascular diseases, possibly even contributing to the onset of a stroke or a major heart attack.

What is Blood Pressure?

High Blood Pressure Guide
Blood pressure basically refers to the amount of pressure exerted inside your blood vessels, which in turn determines how fast the blood circulates. It is measured in two numbers, one representing the systolic pressure and the other the diastolic one. The former measures the pressure when the heart beats, while the latter measures it in-between beats, when the heart is at rest.

It is considered that for a healthy adult a good blood pressure is about 120/80. If the readings were higher than 140/90 on two separate occasions (at least), then a person is considered to be at risk of developing hypertension. If your pressure is above 180/120, it is recommended that treatment be sought immediately.

Who is at Risk?

The next question to ask revolves around determining who is more likely to develop the disease. Through research and observation, it was determined that the following people are more likely to develop the condition:
  • Those who are genetically pre-disposed to it.
  • Are of African-American descent.
  • Are overweight and physically inactive.
  • Drink alcohol and smoke excessively.
  • Consume foods high in salts and fats.
  • Take various medications such as ibuprofen and aspirin, or illegal drugs such as cocaine and amphetamines.

What Causes Hypertension?

So what exactly causes this condition to develop? Well, as it happens, scientists and medical experts are still a bit baffled by it, being unable to pin-point the cause with certainty in over 95% of all the cases. For now, all we know is that hypertension affects mostly those who are genetically pre-disposed to it and are not leading healthy lifestyles.

For instance, it is known that people who eat no salt with their food show virtually no traces of hypertension, while the contrary was proven true; inhabitants of the Northern Islands of Japan consume more salt per person than anywhere else in the world, and they also have the highest number of hypertension cases.

Now, it should be added that there is a type of high blood pressure called secondary hypertension, and it refers to situations where a direct cause can be identified. More often than not, it is shown to be the result of some type of kidney disease.

All things considered, the only course of action you can take to shield yourself from hypertension for good would be to start living healthier. Start exercising, drop the excess weight, go easy on the salt, alcohol and cigarettes, and consume foods with plenty of antioxidants (they dilute the blood vessels, allowing more blood to pass through freely and effectively lowering your blood pressure). There are even plenty of various natural supplements you can take to increase your chances of living a long and healthy life.

Related articles:

Frequently Asked Questions on Hypertension (or High Blood Pressure)
High Blood Pressure Diet – Fighting Hypertension with Food
How You can Prevent High Blood Pressure
What are the Symptoms of High Blood Pressure – An In-Depth Overview
Controlling your High Blood Pressure with the Help of Foods