February 21, 2013

The Four Mistakes made when Travelling that Lead to Back Pain

While travelling sure can take you to breathtaking destinations, it also has to be mentioned that the process itself is full of instances when you will have to stand for long periods of time or be crammed uncomfortably between passengers as disdainful of the situation as yourself. There is nothing we can do about it.

Unfortunately, for many of us these instances lead to back and joint pains that can make the transportation period not only unpleasant, but something resembling a very real nightmare. Fortunately, there are some common mistakes you can avoid in order to prevent yourself from having to deal with the pain, and here’s a look at the five most prevalent ones.

Use Some Kind of Footrest

If your feet happen to be dangling from your seat, then it would be wise to get some kind of footrest. It doesn’t matter what it is, but you need to ensure that your feet are touching some kind of ground. If they aren't it places a good deal of stress on your lower back, and should you stay in that position for long, it will start to hurt and only redirecting some of that pressure to your feet will alleviate the problem.

Dealing Appropriately with Heavy Luggage

Needless to say, there probably isn’t a single person out there who believes that carrying around fifty pounds of luggage is a walk in the park and won’t take a toll on you. Unless it’s absolutely necessary, it is highly recommended that you pack as light as possible. If it is unavoidable for you to carry a heavy luggage, then get something with wheels that can be dragged around comfortable and use the curbside check-in.

Always Stay Hydrated

As it happens, dehydration can actually cause your muscles to tense and worsen any pain that you may be feeling in them. During your travels, make sure to drink large amounts of water and try to avoid drinks such as coffee and soda. This little tip will save you from a whole world of trouble.

Sitting for Extended Periods of Time

Many people can testify that sitting in one place for extended periods of time can lead to back pain. I’m sure that truck drivers and train operators can testify to that (in fact, they did to Dr. Mark Wiley of The Healthy Back Institute. It is important that from time to time you spend a few minutes walking around and stretching your legs. Yes, it can be uncomfortable if you are in a plane, but in the end, I think that a couple moments’ worth of awkwardness is more than worth being free of back and neck pain. If you are driving, take a stop every two to three hours to walk around a bit.

As you can see, there are plenty of things you can do to alleviate your pains during your travels, and perhaps even eliminate it from the equation. However, if you have some kind of medical condition for which you are taking medication, then it has to be said that it is entirely possible that these little solutions will not work for you, and that you will need to stick to what the doctor ordered for you.

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