May 31, 2013

Hydroxycut Recall – Save your Liver

Hydroxycut products have been marketed online for what seems like ages now, and judging by the fact that they are still going strong, people must be buying their products. However, just like plenty of other pharmaceuticals out there, it seems that those who take any of fourteen (listed later) Hydroxycut products run the risk of damaging their liver, potentially beyond repair.

This is perhaps something that the company doesn’t want you to know as a client, but in 2009 there were twenty-three reports of liver-related problems by those who used the company’s products. The alarming part is that said problems ranged from jaundice all the way to outright liver failure, which unfortunately led to death.

Though the numbers may be small, the company issued a total recall of their fourteen products. However, that doesn’t mean you should stop being careful with their products and ones offered by similar brands; always take the time to properly research anything you plan on ingesting... it may save your life.

Hydroxycut Recall Due to Liver Injuries

May 1, 2009 -- Fourteen Hydroxycut products, marketed as fat burners, low-cost diet aids, and energy enhancers, are being recalled voluntarily by the manufacturer after the FDA received 23 reports of serious liver injuries ranging from jaundice to death. The FDA announced the recall today at a news conference. The recalled products include:
  • Hydroxycut Regular Rapid Release Caplets
  • Hydroxycut Caffeine-Free Rapid Release Caplets
  • Hydroxycut Hardcore Liquid Caplets
  • Hydroxycut Max Liquid Caplets
  • Hydroxycut Regular Drink Packets
  • Hydroxycut Caffeine-Free Drink Packets
  • Hydroxycut Hardcore Drink Packets (Ignition Stix)
  • Hydroxycut Max Drink Packets
  • Hydroxycut Liquid Shots
  • Hydroxycut Hardcore RTDs (Ready-to-Drink)
  • Hydroxycut Max Aqua Shed
  • Hydroxycut 24
  • Hydroxycut Carb Control
  • Hydroxycut Natural

Hydroxycut and Liver Problems

At the news conference, Linda Katz, MD, interim chief medical officer of the FDA's Center for Food Safety and Applied Nutrition, said the agency urges consumers to discontinue use of the Hydroxycut products.

The 23 reports of adverse effects include liver damage, elevated liver enzymes (which indicates potential liver damage) and liver damage requiring a transplant.

A 19-year-old man died after using Hydroxycut. "The death occurred in 2007," Katz says, "and was reported to the agency at the end of March 2009."

"Hydroxycut products contain a variety of ingredients and herbal extracts," Katz said. The FDA has not yet determined which ingredients or doses are associated with the liver problems, according to Katz.

Other reported health problems include cardiovascular problems, seizures, and serious muscle damage (rhabdomyolysis) that can cause kidney failure.

Hydroxycut Recall: Industry Response

A message on the toll-free number of Iovate Health Sciences USA Inc. lists the recalled products. Jamie Moss, a spokesperson for the company, says the company is issuing a statement.

The statement also says that the company conducts internal analyses of individual ingredients and medical, scientific and toxicological literature reviews on the safety of product ingredients.

On its web site, the company has posted a statement along with answers to common questions. In part, it says: “While this is a small number of reports relative to the many millions of people who have used Hydroxycut products over the years, out of an abundance of caution and because consumer safety is our top priority, we are voluntarily recalling these Hydroxycut-branded products.”

The reports of liver problems and other ill effects associated with the product use don’t prove cause and effect, says John Hathcock, PhD, vice president of scientific and international affairs for the Council for Responsible Nutrition, a Washington, D.C.-based trade association for the dietary supplement industry.

"Right now it's a simple association," he tells WebMD. Only further investigation will determine if the association is a random occurrence or not, he says.

Tod Cooperman, MD, president of, an independent organization that evaluates dietary supplements, has been testing Hydroxycut products. He hasn't issued a report on them yet.

Cooperman agrees it's difficult to pinpoint which ingredients are to blame. "The products contain many ingredients,'' he says.

The FDA advises consumers who have any of the products involved in the recall to discontinue use immediately and return them to the place of purchase. Though not all the recalled products have been linked with serious liver-related adverse reactions, the company agreed to recall the 14 products, according to the FDA.

Source: WebMD Health News - Hydroxycut Recall Due to Liver Injuries

Fitium Weight Loss Program – Taking the Personalized Approach

Perhaps the best approach to weight loss is to follow a program made specifically for you, and Fitium provides its users with just that, being an online fitness program where everyone has a plan customized to their needs and abilities.

Kirstie Alley’s Organic Liaison – A Complete Program to Lose Weight Naturally

While some weight loss programs simply help you shed the pounds and then leave you behind, Kirstie Alley’s Organic Liaison program is centered on easing you into a new and healthy lifestyle, helping to keep the pounds off once you have lost them.

Dr. Delrae Detox and Weight Loss Program – Cleaning Up Your System

Many forget that losing weight doesn't mean much if you aren’t healthy, and the Dr. Delrae Detox program does not only increase your metabolism, but it also cleanses your body of any impurities that might be lodged in it, including bacteria and parasites.

May 29, 2013

Controlling your High Cholesterol Problems with Food

From the looks of it, it seems as if the entire world was designed in a way to force us to increase our cholesterol levels. There are more and more fast food joints everywhere, less and less grocery stores and food markets, without forgetting that most people have time-consuming jobs which require a lot of sitting.

Though I cannot predict the future, it doesn’t take much of a brain to realize that humanity cannot keep going in this direction and hope to improve, let alone survive. We need to take control over our lives and cholesterol levels, and fortunately that is something which can be done with the help of the right foods.

Understanding Cholesterol

For starters, as medical experts have been trying to hammer it in the heads of their patients for years now, there are two types of cholesterol: LDL and HDL. The former, LDL, is the bad type of cholesterol which ends up clogging arteries and accelerates the onset of cardiac disease. The latter, HDL, is the good type of cholesterol, and its main function is to get rid of and control the spread of the bad one.

What causes bad cholesterol levels to rise and good cholesterol levels to drop? Thankfully, this isn’t one of those conditions that baffles scientists… the answer is pretty simple: it’s all in the diet, level of activity, and in some cases, genetics. In addition, harmful activities such as smoking and drinking can also play their part in making things worse. More precisely, in regards to the food, a diet with lots of saturated fats and trans fatty acids is what leads to high cholesterol levels.

How you Can Control Cholesterol with Food

To begin, replacing most of your current meals with plant-based ones will work wonders to reduce your LDL cholesterol levels; animal products and processed foods are generally very high in saturated fat and trans fatty acids.

Though nuts have always been blame for being fatty foods, various researches actually demonstrate that eating them in moderate quantities has beneficial effects on the heart and the circulatory system, with one of them being the drastic reduction of LDL cholesterol levels.

Another way of lowering your LDL cholesterol is to eat foods which contain a lot of soluble fiber, like beans for example. Certain researches have shown that eating three grams of beta-glucan soluble fiber found in oats per day can reduce one’s total cholesterol levels by as much as 5%.

Certain studies seem to indicate that foods which are rich in flavonoids can help to balance cholesterol levels and maintain them at healthy levels. Orange juice is one of the best flavonoid sources there are, and drinking decent amounts of it will improve your cholesterol levels, both good and bad.

Garlic and onions have always been known for their ability to aid with various ailments, and what do you know, eating half to a full garlic clove a day can help to reduce cholesterol by as much as 10% in the long run. Unfortunately, it seems that no studies have been conducted on onions in that regard yet, but they are rich in sulfur compounds which have cholesterol-lowering characteristics.

Shiitake mushrooms are especially good for reducing LDL cholesterol levels; as a study has confirmed it, consuming 3 ounces on a daily basis for a week can lead to reductions of 9% to 12%.

Foods that Help in the Fight against High Cholesterol
Foods Nutrient Health Benefits
citrus fruits,
flavonoids Though the mechanisme is as yet unclear, there's growing evidence that flavonoid-rich food contribute to healthy cholesterol levels
lycopene Preliminary evidence indicates that this carotenoid may help lower LDL cholesterol by interfering with cholesterol synthesis in the body
olive oil
monounsaturated fat Replacing harmful saturated and trans fats with monounsaturated fats help lower dangerous LDL cholesterol
soluble fiberBy forming gel-like mass around food particles in the digestive tract, soluble fiber helps prevent cholesterol from being absorbed and promotes its excretion from the body
soy foogssoy protein Numerous clinical studies have confirmed that consuming 25g to 50g of soy protein each day can significantly lower LDL cholesterol
sulfur compoundsSome studies suggests that individuals consume diets rich in onions and garlic have lower cholesterol level

To finish things off, more and more evidence has popped up, suggesting that soy and various other plant proteins can help to reduce cholesterol. Some of them have for effect to lower your HDL cholesterol levels, while others chip away at the bad cholesterol.

Naturally, apart from simply eating the right foods I can’t help but recommend that you also engage in a regular exercising routine; not only will you feel better overall, but it will drastically help you to reduce cholesterol levels and lead a longer life in general.

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Hypercet Cholesterol Formula – The Natural way to Tame your Cholesterol

Hypercet is a completely natural medication which is centered around the ages-old problem of cholesterol. More precisely, the formula is designed to help you reduce your levels of bad cholesterol, and stabilize the levels of good cholesterol.

May 23, 2013

Controlling your High Blood Pressure with the Help of Foods

Control High Blood PressureRegardless of whether they are out of shape, are genetically pre-disposed to it or have to deal with waves of stress day after day, countless people on this planet suffer from high blood pressure.

Considering the fast world in which we live it shouldn't come as a surprise, but that doesn’t mean we should neglect the condition. Before you run for a prescription, unless your condition is severe of course, I would recommend that you give it a shot the natural way and try to control your blood pressure by tweaking your diet and eating the right foods (it’s much healthier than eating pharmaceutical pills with millions of side effects).

What is High Blood Pressure and What Causes it?

Generally-speaking, high blood pressure occurs when the force with which the blood is pushed through your veins has been recorded above 140/90 on two separate occasions. It is believed that around a quarter of Canadians are suffering from the disease, and in many cases it manifests itself once the damage has already been done.

In most cases, the cause of high blood pressure is actually unknown, though there are factors which increase one’s risk of developing it. These factors include obesity, partaking in unhealthy habits such as drinking and smoking, gender (males are more likely to develop it), and even race play a role in it (it was found that Africans living in North America are more likely than the rest to develop it).

High Blood Pressure – Control with Food

So how exactly can food help you to control high blood pressure? Well, as you can guess, a large number of studies have already been done on the subject so we know quite a bit when it comes to the topic of how foods influence blood pressure. As it happens, the consumption of various nutrients, such as calcium, dietary fiber, magnesium, vitamin C, potassium, protein, arginine, monounsaturated and omega-3 fats, can contribute to lowering blood pressure and preventing it from rising above critical levels.

Calcium, apart from being found in milk, can also be gained from other dairy products, broccoli and figs. Low levels of calcium have been linked with a higher risk of blood pressure.

Dietary fiber, if eaten generously, can contribute to lowering blood pressure and is found in lentils, pomegranates and asparagus.

Various studies have linked magnesium intake and lower blood pressure, and you can find it in amaranth, quinoa and seeds.

Omega-3 fatty acids have cardioprotective properties and can improve your blood circulation; they can be mainly found in fatty fish, shellfish and flaxseed.

Potassium has been extensively studied on various occasions, and having a lot of it in your diet will lower your blood pressure. Avocados, potatoes, bananas and quinoa are some good potassium sources.

Finally, vitamin c is known to dilate blood vessels, allowing the blood to circulate in greater quantity, thus requiring less pressure. You can find it in berries, peppers, citrus fruits and broccoli.

Foods that Help in the Fight against High Blood Pressure
Foods Nutrient Health Benefits
cooking greens,
dairy products,
calcium According to population studies, low levels of calcium are related to higher risk for elevated blood pressure, particularly in sodim-sensitive individuals and the elderly
dietary fiber Observational studies demonstrate a beneficial association between generous fiber intake and reduced blood pressure
magnesium Observational dietary studies link high magnesium intake with reduced blood pressure
fatty fish,
omega-3 fatty acids Research indicates that these cardioprotective fats may help blood to circulate more freely, lowering blood pressure
potassium Findings from Dietary Approaches to Stop Hypertension (DASH) study support previous research that indicates a potassium-rich diet may improve blood pressure, and may be as just as important as a low sodium diet
citrus fruits,
vitamin C Population-based and preliminary clinical studies suggest that vitamin C may have a benefit by widening blood vessels and promoting excretion of environmental toxins, such as lead, which can contribute to a high blood pressure

As you can see there is no shortage of foods you can add to your arsenal to fight against blood pressure, but if the condition really is severe then I highly recommend you visit your doctor before taking any kind of action.

Related articles:

Frequently Asked Questions on Hypertension (or High Blood Pressure)
High Blood Pressure Diet – Fighting Hypertension with Food
The Basic Guide to Understanding High Blood Pressure
Controlling your High Blood Pressure with the Help of Foods
How You can Prevent High Blood Pressure
What are the Symptoms of High Blood Pressure – An In-Depth Overview

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Blood Pressure Down by Janet Bond Brill Ph.D. R.D. – The Easy and Natural Anti-Hypertension Plan

Blood Pressure Down by Janet Bond Brill Ph.D. R.D. is a simple and effective ten-step plan that lasts a total of four weeks, designed to help you lower your blood pressure to stable levels by eating the right foods, without using any prescription drugs or chemicals or anything of the sort.

The High Blood Pressure Solution by Richard D. Moore – Solving Hypertension through Balance

The High Blood Pressure Solution by Richard D. Moore is a book, which apart from containing plenty of information on hypertension, also offers a scientifically-formulated program which focuses on using nutrition (no chemicals or pharmaceuticals) in order to lower and stabilize one’s blood pressure.

May 22, 2013

Public FDA Warning about P57 Hoodia

Though I am sure many of you would be quick to point out various questionable decisions made by the FDA, I think we can all agree that in some instances, the association does serve an important purpose, especially when it warns us about the possible dangers certain products pose.

On October 18th, 2011, the FDA has released a public warning against a product called P57 Hoodia, for it uses an undeclared drug called sibutramine, a substance which was banned from the market a year earlier. It can increase blood pressure, your heart rate, and can be very dangerous for those with a history of problems related to the circulatory system. It has to be said that the problem lies not with the Hoodia Gordonii, but with the P57 Hoodia, the product itself. Other Hoodia Gordonii-based weight loss products are still good for the taking. You can read all about it in the post below:

Public Notification: “P57 Hoodia” Contains Undeclared Drug Ingredient

FDA Warning about P57 Hoodia

The Food and Drug Administration (FDA) is advising consumers not to purchase or use “P57 Hoodia,” a product for weight loss sold on various websites and in some retail stores, and manufactured by Huikng Pharmaceutical.

FDA laboratory analysis confirmed that “P57 Hoodia” contains sibutramine. Sibutramine is a controlled substance that was removed from the U.S. market in October 2010 for safety reasons. The product poses a threat to consumers because sibutramine is known to substantially increase blood pressure and/or pulse rate in some patients and may present a significant risk for patients with a history of coronary artery disease, congestive heart failure, arrhythmias, or stroke. This product may also interact in life threatening ways with other medications a consumer may be taking.

Consumers should stop using this product immediately and throw it away. Consumers who have experienced any negative side effects should consult a health care professional as soon as possible.

Source: Public Notification: “P57 Hoodia” Contains Undeclared Drug Ingredient

As I said above, only the specific P57 Hoodia is affected by the problem, and there are still plenty of other Hoodia products you could use to lose weight. As a matter of fact, I have already reviewed a few of them here, so if you'd like to check out Hoodia Gordonii products that are safe and actually work.

Unique Hoodia – Natural Appetite Suppressing at a Whole New Level

Coming in the form of a completely natural and pure extract, Hoodia Gordonii is a solution to weight loss as ingesting it regularly will make you feel much fuller than you are, fooling your body into eating little without feeling the downsides of it.

Obtaining a Free Bottle of the Hoodia Gordonii Plus

The Hoodia Gordonii extract supplement is taken from a plant which has been used in Africa on long treks as well as to fight off starvation. The extract comes in the form of capsules and works to suppress your appetite like nothing else can.

May 18, 2013

Controlling Cold Sores with the Help of Food

Also commonly referred to as fever blisters, cold sores are painful infections which tend to appear around the lips, inside and outside the nose.

Though recently we have come to refer to cold sores as “herpes”, rest assured that there is absolutely no difference whatsoever between the two “conditions”. Herpes is just a way of making us self-conscious about cold sores and purchase pharmaceutical medication, and you have to admit, it’s working.

In any case, cold sores generally occur because of a virus called herpes simplex, and there are two types of it, with the difference being that type 2 is transmitted sexually. Once you develop it, the virus remains with you for the rest of your life, although it mostly lies dormant and breaks out during periods of duress or immune system depression.

There are plenty of other reasons, such as prolonged exposure to the sun, menstruation, hormonal changes, various infections, and even psychological depression and stress.

How Foods Can Help to Control Outbreaks

As was mentioned above, unfortunately at the moment, there really is no way of eradicating the virus… rather, we have devised methods to prevent it from waking up once it falls asleep. Fortunately, it is possible to achieve that without even taking any kind of medication (though it’s not the case for everyone) by eating the proper foods.

To begin, foods which contain lysine are a good start as it is an amino acid which interferes with your body’s ability to absorb arginine, which in turn directly affects the probability of an onset of cold sores occurring. Chicken, dairy products, eggs and turkey are all good sources of it.

Vitamin C bears many advantages for the human body, and amongst other things, it contributes to the production of antibodies and white blood cells, both of which are responsible for warding off various infections and viruses. Foods rich in vitamin C include berries, citrus fruits, melons and kiwi.

Finally, to top this list off, you should look to include beans, shellfish, whole grains and poultry in your diet as they contain a lot of zinc. What does it do? Well, to put it simply, zinc helps to keep your immune system strong and in shape, preventing the herpes simplex from taking advantage of moments when your immune system is weaker.

Foods that Help in the Fight against Cold Sores (Herpes)
Foods Nutrient Health Benefits
lysine Lysine is an amono acidthat may interfere with the absorbtion of arginine in the inestine, thus preventing the onset of cold sores
citrus fruits,
vitamin C A vital nutrient for healing body process vitamin C is also involved tn the production of anti-bodies and white blood cells, which work to ward off infections and viruses
whole grains
zinc Zinc helps to maintain a strong immune system, so that it can destroy viruses, which often opportunistically attempt to strike when the body is run-down

Cold sores are far from being the end of the world; they really are more annoying than anything. Before trying pharmaceuticals and over-the-counter medication though, I recommend that you actually try to control your outbreaks with the help of food first; it won’t harm you, and if it doesn’t work, you’ll always have a plan to fall back on.

May 17, 2013

Herpeset – The Ultimate Anti-Herpes Mixture

Herpes, or as it was referred to for countless years until recently, cold sore blisters, are quite a common problem in today’s world, which is especially alarming when taking into consideration that they are contagious and that once you have the virus, it remains inside forever, forcing one embarrassing outbreak after the next.

Though we don’t really have the knowledge or technology to really get rid of the virus, we have devised a number of ways of keeping it dormant, and many of them were brought together in Herpeset, the ultimate natural anti-herpes remedy.

What is Herpeset?

To give you a brief overview of what it is, doctors have been treating herpes symptoms with a large variety of ingredients for many years now, with many of them being natural. While some ingredients had moderate success in quelling the symptoms, others put on a much better performance. Herpeset is basically a mixture of the most effective natural ingredients used to treat herpes, to create something akin to a super potion.

Rest assured, though the line of thinking which led to the creation of Herpeset may seem childish, it actually did work. The mixture was tested under numerous conditions and it was actually shown to reduce various symptoms associated with herpes, including swelling, burning, inflammation, stinging, itching as well as any other pains and aches you may experience. In addition, it will also make the onset of outbreaks much less likely.

The Herpeset Ingredients

Before describing the ingredients, let me go on record one more time and say that they are all completely natural and not dangerous for the human body (unless taken in excessive quantities, but that really goes for anything). In any case, here’s a look at how some of the ingredients help to deal with the symptoms:
  • Capsicum is extracted mostly from red peppers and apart from having weight loss benefits it also has anti-inflammatory and pain-killing properties which can be quite effective.
  • Rhus Toxicodendron is an extract from a North American plant which is known to provide relief to any pain and itching which usually accompanies blisters.
  • Nitric Acid is quite effective at relieving and healing cracked skin, even when it bleeds.
  • Apis Mellifica is a honey extract coming from the Western Honey Bee, and it has very powerful soothing effects, reliving burning, stinging pain, and swelling.
  • Pyrogenium is a herb often used in remedies where the healing of bleeding wounds is required, meaning that it amplifies the healing of abscesses caused by the herpes.
  • Baptista, extracted from the Wild Indigo, plays a big part in curbing the quantity and severity of mouth ulcers.

As you can see, Herpeset is far from being a joke or a gimmick; it actually combines ingredients that have been proven to help deal with herpes through clinical studies and first-hand application. All in all, if herpes outbreaks are a problem for you and a natural relief method is what you need, then Herpeset should definitely be on your list of remedies that are worth a shot.

May 16, 2013

Is Castor Oil for Hair Growth a Method worth Trying?

I’m sure that some of you remember being force-fed castor oil as a kid, probably in order to relieve your constipation, which it actually does surprisingly well. However, what you probably did not know about it is that throughout the centuries many people have used castor oil for hair growth, or at least to strengthen it and prevent hair loss.

It seems that the tradition has recently sprung up from the grave, with there being a number of castor oil products sold as anti-hair loss products. And so, we are going to look into what castor oil actually is, and more importantly, whether its hair growth-related claims are indeed valid.

Learning About Castor Oil – One of the Many Home Remedies for Hair Growth

Though they are technically called castor seeds, castor beans are where the oil is extracted from. It is of a pale yellow color, virtually no odor nor taste. It has many uses in the world, being employed as: a food additive in numerous brands of candy, a mold inhibitor, grain preservation agent, a main ingredient in numerous holistic medicines, and was mentioned before, a powerful natural laxative. As if that wasn't already enough, it can be used in the production of biodiesel to create fuel that is superior for cold weather.

As you can probably guess, castor oil has also been used for hair growth in traditional medicine for over a thousand years now. There are even some cultures where it was used on a regular basis in order to strengthen hair, keeping it strong, thick and smooth. But does it really work, or was it just one giant placebo effect?

How to Increase Hair Growth with Castor Oil – Is it Really Possible?

Fortunately for us, the recent outbreak in popularity of castor oil has given scientists good reasons to conduct some research into whether or not using castor oil for hair growth is a valid line of thinking. First off, it was discovered that applying a sufficient amount of it regularly to the scalp area promotes blood flow to it, meaning your hair follicles become healthier and more capable of growing strong, resistant hair strands. It should be noted that the scalp stimulation effect is quite powerful and is known to have helped alopecia (baldness) patients.

In addition to that, castor oil also contains numerous anti-fungal and antibacterial agents, many of which are quite effective at fighting off infections in the scalp (ringworm, folliculitis and peidra). As it happens, these infections are one of the main reasons people end up losing their hair, so preventing them will go a long way towards helping you keep a full head of hair.

Finally, castor oil contains a large amount of omega-6 fatty acids, proteins, as well as vitamin E, and those can work some real magic on your hair. First off, it can moisturize your scalp, which in turn will further promote the growth of thick, especially when the unrefined version of the oil is applied through scalp massages. Second of all, it can help with split ends and prevent breakages by penetrating damaged hairs and feeding them nutrients (mostly protein), which in turn will help to repair them.

So is Castor Oil for Hair Growth worth Trying?

If you are either looking to strengthen your hair or try to grow it back, then I would definitely recommend you give castor oil a shot, because after all, what exactly can go wrong? Castor oil hair growth supplements are as cheap as ever these days, and considering all the scientific studies in its favor, I just can’t help myself but to recommend trying something; after all, they don’t contain any noxious chemicals or whatnot and if they won’t help, at least they won’t make things worse, and you’ll still have a powerful laxative on your hands. It’s a win-win situation.

Annihilating Hemorrhoids by Eating the Right Foods

natural hemorrhoids treatmentThough the severity of hemorrhoids various tremendously from one individual to the other, it can be said without the shadow of a doubt that they are one of the most common and annoying conditions on this planet, especially considering most of us have jobs which require sitting, not to mention it’s one of the optimal resting positions.

Before you try any over-the-counter pills or treatments, I’d recommend you start by making some adjustments to your diet as the condition can be effectively fought with food… but first, let’s look at what hemorrhoids actually are.

What are Hemorrhoids?

Basically speaking, hemorrhoids are varicose or swollen veins, generally in the backside area. When blood moves through these sensitive veins those afflicted tend to feel itching and pain, not to mention it is often accompanied by bleeding. While hemorrhoids certainly aren’t fatal, if not treated, they can end up bringing some serious complications that simply aren’t worth it.

What exactly causes hemorrhoids? There are plenty of causes, including obesity, pregnancy, heavy lifting, constipation, diarrhea bouts, prolonged sitting, and a predisposition to frail muscles and veins.

How Foods can Help to Treat Hemorrhoids

So how exactly can foods help to treat hemorrhoids? Before getting into that, let me simply clarify that eating the right foods is only part of the solution, and no matter how important it may be, there are other pieces to the puzzle, such as exercising regularly. In any case, it was observed in clinical studies that the intake of various types of fiber, including dietary, insoluble and soluble, contribute to preventing constipation, softening waste, and stimulating intestinal contractions.

All in all, a high fiber intake can play a great role in reducing the discomfort caused by hemorrhoids, including the soreness, pain and bleeding. In addition, you should drink at least eight to ten glasses of water a day when following a high-fiber diet.

  • For insoluble fibers you should eat flaxseed, prunes, salad greens and whole grains; it will promote regularity in your bowel movements and minimize the strain experienced by your intestines. It may even help to strengthen the muscles around your veins.
  • Apples, beans, carrots and plums are all good soluble fiber sources, and you should eat plenty of them to stimulate your contractions and make the stool easier to pass.
  • Flavonoids have been observed to actually reducing the fragility of your blood vessels and improving their function, and they can be found in abundance in apples, grapes, berries and citrus fruits.
  • Vitamin C can help to strengthen your blood vessel walls, effectively making them less likely to swell up. Strawberries, kiwis, peppers and citrus fruits are all good vitamin C sources.
  • Finally, certain studies have shown that zinc can accelerate the healing process when it comes to hemorrhoids, and you can load up on it by eating poultry, shellfish, seeds and wheat germ.

Foods that Help in the Fight against Hemorrhoids
Foods Nutrient Health Benefits
salad greens,
whole grains
insoluble fiber Fiber promotes regularity and minimizes strainingduring bowel movements, which otherwise pressures veins, contributing to hemorrhoids.

Fiber may also help tone muscles around veins
soluble fiber Soluble fiber eases elimination by bulking up the stool and stimulating contractions of the digestive tract
citrus fruits,
flavonoids Experimental research suggests flavonoids may bolster blood vesselsby reducing fragility and permeability.

Preliminary human studies indicate flavonoinds may improve blood vessel function and relieve hemorrhoids symptoms.
citrus fruits,
vitamin C Vitamin C may help fortify blood vessel and may protect against free radicals thet can undermine blood vessel strength
wheat germ
zinc Zinc may enhance the healing of hemorrhoids

If the foods and regular exercising aren’t enough to curb the effects of the hemorrhoids and send them into recession, then I heavily recommend that you go see your doctor and perhaps look to take some type of over-the-counter medicine. Hemorrhoids are no laughing matter, and you should act as swiftly as possible to rid yourself of them.

Related articles:

Hemocyl - Becoming Hemorrhoid-Free the Natural Way

Hemocyl is one of the best hemorrhoid treatment methods available out there, consisting of natural ingredients, all of which were proven to actually fight against hemorrhoids. While ultimately it may not heal permanently, it makes the suffering that much more bearable.

Cure Hemorrhoids in 48 Hours – The Magic Cure

Hemorrhoid Miracle was written by Holly Hayden who has been suffering from the problem her entire life, and it details a number of quick and easy methods you can use to fight against hemorrhoids and relieve yourself in a time span of 48 hours.

Fighting Hemorrhoids with a Free Bottle of Venapro

Hemorrhoids are one of the worst conditions people can develop, turning simple day-to-day tasks into a real misery, especially when those tasks require sitting down. The good news is that a natural hemorrhoids treatment is available in the form of Venapro, a natural formula designed to help you deal with the problem and actually make it bearable.

May 15, 2013

Groei360 – Growing your Hair Back Naturally

Groei360 – Growing your Hair Back NaturallyAt one point or another, chances are that most of us will have to contend with the nightmare known as hair loss. While some people only face the problem late in life, there are many who start going through the process much earlier than they should.

Fortunately though, the medical breakthroughs of the last century have brought countless new methods and discoveries at our fingertips, and many of them have to do with hair growth. Recently, it seems that a new and interesting player in the hair growth niche has made an appearance: Groei360.

What is Groei360?

Put together after a few years of research, Groei360 is a completely natural formula which comes in the form of a spray, designed to attack hair loss and it’s root: a lack of circulation in the scalp, nutrients, flora and moisture.

In most cases, hair loss results as some kind of hormonal disturbance, and Groei360 helps to reverse that damage. Briefly put, it amplifies the intensity of the blood circulation in the scalp, it returns the roots of your hairs to a healthy state and it supplies the scalp with various nutrients and hydrating agents.

Why exactly does Groei360 work? Well, it is known that hair grows in cycles from follicles that are located below the skin on the scalp. An unhealthy scalp prevents follicles from growing hair. As such, bringing the scalp back to a healthy state will stimulate once again the growth of hairs from the follicles. Unhealthy scalps result from poor circulation, nutrition or a hormonal imbalance, and Groei360 helps to deal with that.

Why Groei360 is Worth it?

First off, as was mentioned above, Groei360 is a 100% natural formula. This means that it contains absolutely no drugs, sulfates, steroids, or any ingredients that are regulated by the FDA. It consists only of natural plant ingredients, and save for an unlikely allergy, they can’t do you any harm. It was even tested by dermatologists and was deemed to be 100% safe.

It is extremely easy to use as it comes in a spray bottle than simply needs to be applied to your scalp, and it should be mentioned that it won’t affect your hairstyle in the slightest. It doesn’t cost much, and it comes with a 60-day 100% money-back guarantee, meaning you can return it anytime within two months for a full refund without questions asked.

Considering all of the above, and the fact that about 9 out of 10 people who tried it reported a noticeable change for the better, I’d say that Groei360 is definitely worth trying. It’s based on actual research, it can’t bring you harm and you can’t lose your money on it; if that’s not enough to motivate you to try it out, then you probably like being bald in the first place.

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