May 29, 2013

Controlling your High Cholesterol Problems with Food

From the looks of it, it seems as if the entire world was designed in a way to force us to increase our cholesterol levels. There are more and more fast food joints everywhere, less and less grocery stores and food markets, without forgetting that most people have time-consuming jobs which require a lot of sitting.

Though I cannot predict the future, it doesn’t take much of a brain to realize that humanity cannot keep going in this direction and hope to improve, let alone survive. We need to take control over our lives and cholesterol levels, and fortunately that is something which can be done with the help of the right foods.

Understanding Cholesterol

For starters, as medical experts have been trying to hammer it in the heads of their patients for years now, there are two types of cholesterol: LDL and HDL. The former, LDL, is the bad type of cholesterol which ends up clogging arteries and accelerates the onset of cardiac disease. The latter, HDL, is the good type of cholesterol, and its main function is to get rid of and control the spread of the bad one.

What causes bad cholesterol levels to rise and good cholesterol levels to drop? Thankfully, this isn’t one of those conditions that baffles scientists… the answer is pretty simple: it’s all in the diet, level of activity, and in some cases, genetics. In addition, harmful activities such as smoking and drinking can also play their part in making things worse. More precisely, in regards to the food, a diet with lots of saturated fats and trans fatty acids is what leads to high cholesterol levels.

How you Can Control Cholesterol with Food

To begin, replacing most of your current meals with plant-based ones will work wonders to reduce your LDL cholesterol levels; animal products and processed foods are generally very high in saturated fat and trans fatty acids.

Though nuts have always been blame for being fatty foods, various researches actually demonstrate that eating them in moderate quantities has beneficial effects on the heart and the circulatory system, with one of them being the drastic reduction of LDL cholesterol levels.

Another way of lowering your LDL cholesterol is to eat foods which contain a lot of soluble fiber, like beans for example. Certain researches have shown that eating three grams of beta-glucan soluble fiber found in oats per day can reduce one’s total cholesterol levels by as much as 5%.

Certain studies seem to indicate that foods which are rich in flavonoids can help to balance cholesterol levels and maintain them at healthy levels. Orange juice is one of the best flavonoid sources there are, and drinking decent amounts of it will improve your cholesterol levels, both good and bad.

Garlic and onions have always been known for their ability to aid with various ailments, and what do you know, eating half to a full garlic clove a day can help to reduce cholesterol by as much as 10% in the long run. Unfortunately, it seems that no studies have been conducted on onions in that regard yet, but they are rich in sulfur compounds which have cholesterol-lowering characteristics.

Shiitake mushrooms are especially good for reducing LDL cholesterol levels; as a study has confirmed it, consuming 3 ounces on a daily basis for a week can lead to reductions of 9% to 12%.

Foods that Help in the Fight against High Cholesterol
Foods Nutrient Health Benefits
citrus fruits,
flavonoids Though the mechanisme is as yet unclear, there's growing evidence that flavonoid-rich food contribute to healthy cholesterol levels
lycopene Preliminary evidence indicates that this carotenoid may help lower LDL cholesterol by interfering with cholesterol synthesis in the body
olive oil
monounsaturated fat Replacing harmful saturated and trans fats with monounsaturated fats help lower dangerous LDL cholesterol
soluble fiberBy forming gel-like mass around food particles in the digestive tract, soluble fiber helps prevent cholesterol from being absorbed and promotes its excretion from the body
soy foogssoy protein Numerous clinical studies have confirmed that consuming 25g to 50g of soy protein each day can significantly lower LDL cholesterol
sulfur compoundsSome studies suggests that individuals consume diets rich in onions and garlic have lower cholesterol level

To finish things off, more and more evidence has popped up, suggesting that soy and various other plant proteins can help to reduce cholesterol. Some of them have for effect to lower your HDL cholesterol levels, while others chip away at the bad cholesterol.

Naturally, apart from simply eating the right foods I can’t help but recommend that you also engage in a regular exercising routine; not only will you feel better overall, but it will drastically help you to reduce cholesterol levels and lead a longer life in general.

Related articles:

Hypercet Cholesterol Formula – The Natural way to Tame your Cholesterol

Hypercet is a completely natural medication which is centered around the ages-old problem of cholesterol. More precisely, the formula is designed to help you reduce your levels of bad cholesterol, and stabilize the levels of good cholesterol.

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