May 9, 2013

How Food Can Help to Deal with Diabetes

Learning About Diabetes

Diabetes is a disease affecting millions of people around the world, and it comes in two types, with the second one being the problem in 9 cases out of 10. Regardless of which type we are talking about, the disease is characterized by high levels of blood glucose due to the body being unable to produce enough insulin.

The main difference between the two types is that Type 1 is transmitted genetically and diagnosed in childhood or adolescence, while Type 2 afflicts mostly adults past the age of forty and generally has little to do with genetics, though they can still play an important role.

If a person afflicted with the disease doesn’t take care of him or herself appropriately, then the risks of developing various debilitating conditions rockets through the roof. The good news is that on top of all the methods which medical science has devised to help treat and manage diabetes, you can also fight it with the power of food.

Fighting Diabetes with Food

Before looking into actually fighting the disease, it is important to understand what causes both types to occur. Type 1 happens because the immune system attacks its own insulin-producing cells by error, which causes a shortage of it. Type 2 diabetes is generally linked to metabolic disturbances, obesity, and in some cases a genetic component.

Eating the right foods (and avoiding other ones) can help your body to properly manage its glucose levels, but before integrating the following goods into your meals consult with your doctor or a nutritionist as to whether or not it would actually be beneficial for you.

To begin, foods which are rich in complex carbohydrates are digested at a slower rate by your system, in turn releasing the sugar at a slower rate and helping to keep your glucose levels stable. These foods include beans, potatoes rice and whole grains.

Eating foods which contain a lot of soluble fiber contributes to the decrease of cholesterol and glucose levels, not to mention that they can even help you avoid gaining weight. Beans, asparagus and lentils are good sources of dietary fiber.

It is important to maintain high levels of magnesium as a lack of it has been observed to be a precursor to Type 2 diabetes. There are plenty of good magnesium sources, with the best ones being brown rice, sunflower seeds and amaranth.

Foods which contain monounsatured fats can help to lower your glucose levels, in addition to which it can help to prevent heart disease and weight gain if you replace saturated fats with them. Avocados, canola oil, nuts and olive oil are all good foods to gain monounsatured fats.

Finally, having good levels of Vitamin C will help to strengthen your body’s connective tissues and blood vessels. This nutrient can be found in a whole host of foods, including bell peppers, broccoli and citrus fruit.

Foods that Help in the Fight against Diabetes
Foods Nutrient Health Benefits
whole grains
complex carbohydrates Complex carbohydrates are digested slowly and release glucose gradually into the bloodstream, helping to maintain normal glucose levels
dietary fiber Soluble fiber may help to decrease serum cholesterol levels as well as glucose levels, and it also helps to prevent weight gain
brown rice,
sunflower seeds
magnesium A low serum magnesium level may possibly be a predictor of Type 2 diabetes. Foods reach in magnesium tend also to be reach in fiber
canoa oil,
olive oil
monounsaturated fat These beneficial fats may help to lower blood glucose levels and, also helpful in managing heart decease and maintaining weight levels.
bell peppers,
citrus fruit
vitamin C Vitamin C helps to predict connective tissues and veins; many people with diabetes suffer from vascular problems

All in all, diabetes can be a very manageable condition if you go about it intelligently, and I have to stress this point once again, before bringing changes to your diet, it is imperative to consult with a nutritionist or your doctor as your specific situation may prevent you from eating certain foods listed above.

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“The End of Diabetes” by Joel Fuhrman – The Nutritional Guide to Cure Diabetes

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The First Book for Understanding Diabetes by H Peter Chase

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Optimum Diabetics – Helping the Body Work with Diabetes

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1 comment:

  1. I'm totally agreed with your suggestions that diabetes is a very tough disease to care for. You have to make huge changes in your diet and also carefully monitor and maintain your disease.The level of sugar in blood is most essential part and if it increases above the level causes lots of problems.

    Diet for diabetes