May 16, 2013

Annihilating Hemorrhoids by Eating the Right Foods

natural hemorrhoids treatmentThough the severity of hemorrhoids various tremendously from one individual to the other, it can be said without the shadow of a doubt that they are one of the most common and annoying conditions on this planet, especially considering most of us have jobs which require sitting, not to mention it’s one of the optimal resting positions.

Before you try any over-the-counter pills or treatments, I’d recommend you start by making some adjustments to your diet as the condition can be effectively fought with food… but first, let’s look at what hemorrhoids actually are.

What are Hemorrhoids?

Basically speaking, hemorrhoids are varicose or swollen veins, generally in the backside area. When blood moves through these sensitive veins those afflicted tend to feel itching and pain, not to mention it is often accompanied by bleeding. While hemorrhoids certainly aren’t fatal, if not treated, they can end up bringing some serious complications that simply aren’t worth it.

What exactly causes hemorrhoids? There are plenty of causes, including obesity, pregnancy, heavy lifting, constipation, diarrhea bouts, prolonged sitting, and a predisposition to frail muscles and veins.

How Foods can Help to Treat Hemorrhoids

So how exactly can foods help to treat hemorrhoids? Before getting into that, let me simply clarify that eating the right foods is only part of the solution, and no matter how important it may be, there are other pieces to the puzzle, such as exercising regularly. In any case, it was observed in clinical studies that the intake of various types of fiber, including dietary, insoluble and soluble, contribute to preventing constipation, softening waste, and stimulating intestinal contractions.

All in all, a high fiber intake can play a great role in reducing the discomfort caused by hemorrhoids, including the soreness, pain and bleeding. In addition, you should drink at least eight to ten glasses of water a day when following a high-fiber diet.

  • For insoluble fibers you should eat flaxseed, prunes, salad greens and whole grains; it will promote regularity in your bowel movements and minimize the strain experienced by your intestines. It may even help to strengthen the muscles around your veins.
  • Apples, beans, carrots and plums are all good soluble fiber sources, and you should eat plenty of them to stimulate your contractions and make the stool easier to pass.
  • Flavonoids have been observed to actually reducing the fragility of your blood vessels and improving their function, and they can be found in abundance in apples, grapes, berries and citrus fruits.
  • Vitamin C can help to strengthen your blood vessel walls, effectively making them less likely to swell up. Strawberries, kiwis, peppers and citrus fruits are all good vitamin C sources.
  • Finally, certain studies have shown that zinc can accelerate the healing process when it comes to hemorrhoids, and you can load up on it by eating poultry, shellfish, seeds and wheat germ.

Foods that Help in the Fight against Hemorrhoids
Foods Nutrient Health Benefits
salad greens,
whole grains
insoluble fiber Fiber promotes regularity and minimizes strainingduring bowel movements, which otherwise pressures veins, contributing to hemorrhoids.

Fiber may also help tone muscles around veins
soluble fiber Soluble fiber eases elimination by bulking up the stool and stimulating contractions of the digestive tract
citrus fruits,
flavonoids Experimental research suggests flavonoids may bolster blood vesselsby reducing fragility and permeability.

Preliminary human studies indicate flavonoinds may improve blood vessel function and relieve hemorrhoids symptoms.
citrus fruits,
vitamin C Vitamin C may help fortify blood vessel and may protect against free radicals thet can undermine blood vessel strength
wheat germ
zinc Zinc may enhance the healing of hemorrhoids

If the foods and regular exercising aren’t enough to curb the effects of the hemorrhoids and send them into recession, then I heavily recommend that you go see your doctor and perhaps look to take some type of over-the-counter medicine. Hemorrhoids are no laughing matter, and you should act as swiftly as possible to rid yourself of them.

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