May 12, 2013

Eating the Right Foods to Treat Heartburn

How to Treat HeartburnThe pain of heartburn is one known to countless millions of people around the world, with estimates indicating that around one in three Canadians is suffering from the condition. While the condition itself may be more annoying than debilitating, the truth is that if it is not treated, it can lead to the development of much more serious problems.

How Heartburn Occurs

So how exactly does it happen? Well, the explanation her is quite simple; when acid from your stomach washes up into your digestive tube, it will start to corrode and burn the back of your throat (your esophagus), causing a sharp pain to radiate across your chest. This is generally accompanied by belching, nausea and flatulence and generally lasts between thirty minutes and four hours.

More precisely, the lower esophageal sphincter is a sort of protection net which prevents the acid from washing up into the digestive tube. However, there are many things which can cause the muscle to relax, such as hiatal hernia, smoking, pregnancy and obesity.

When the sphincter cannot closer properly, the acid washes up and causes the burning sensation to occur. If the acid finds its way to the esophagus too often for too long it can contribute to the development of cancer in that area.

How Different Dietary Habits Can Help

Thankfully, reducing the likeliness of experiencing heartburn can be done through many ways, and one of them is eating the right foods. For starters, making simple changes to your everyday habits may end up doing the trick. These changes mainly revolve around eliminating foods which may cause acid reflux, including coffee, peppermint, alcohol, chocolate, onions and tomato-based foods. In general, try to avoid fat and spicy foods altogether.

Also, drinking in-between meals rather than during them is another easy way of reducing your likeliness of experiencing heartburn. Finally, some researchers believe ginger tea to directly contribute to the reinforcement of the sphincter, despite being quite spicy itself.

As for the foods you should eat, start by including ones rich in complex carbohydrates for your meals; they are generally very bland, soft and quite gentle on the digestive process. Beans, whole grain, potatoes and rice are a good choice.

Dietary fiber is also important to ingest in great quantities seeing as how it helps with weight loss, which in turn can significantly improve your heartburn problems. Foods rich in dietary fiber include beets, lentils and pomegranates.

Foods that Help in the Fight against Heartburn
Foods Nutrient Health Benefits
whole grains
complex carbohydrates Complex carbohydrates may ease heartburn because they are generally bland and gentle on stomach digestion
dietary fiber By improving satiety, dietary fiber may promote weight loss, which may significaantly improve heartburn symptoms

All in all, tough heartburn may feel inconvenient more than anything, simply letting the condition be as it is may result in the development of more serious problems. Fortunately, simply bringing some healthy changes to your lifestyle and diet can help to solve the problem, perhaps even absent help of over-the-counter pharmaceuticals.

Related articles:

Heartburn No More – The Definitive Acid Reflux Cure

In a nutshell, it is a holistic system which aims to change basically change your lifestyle in a way that will permanently cure your acid reflux. Most of the changes, as you can guess, revolve around doing certain exercises and changing your dietary habits.

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