June 19, 2013

“The Food Lover’s Healthy Habits Cookbook” by Janet Helm and Cooking Light Editors – Forbidden Foods to the Rescue

The Food Lover’s Healthy Habits Cookbook” by Janet Helm and Cooking Light Editors
There are plenty of different diets out there, each one claiming that it can get you to lose all of your pounds in anywhere from a week to a month. While I don’t doubt that some such systems actually work, many people forget about the sacrifices they will have to make in order to achieve drastic results.

In other words, if you want to lose ten pounds per week you will have to say goodbye to all of the good-tasting foods in your life and enter into what I like to call "culinary starvation", which is basically a severe lack of variety in your diet. Food consumption is one of the greatest pleasures any living being has on this planet, and renouncing to it is a bigger deal than most people think.

However, if you give us humans enough time we will find ways of circumventing pretty much anything, and it seems that we've already done so for diets, in the form of The Food Lover’s Healthy Habits Cookbook by Janet Helm and the Cooking Light Editors.

What the Cookbook has to Offer


First off, it ought to be mentioned that Cooking Light has already published a number of different articles and books in regards to cooking, becoming heralded as the ones to refer to when you want to learn how to create quick and easy healthy meals. As for Janet Helm, she is a professional nutritionist who has done her fair share of research into the matter.

In any case, this book is basically filled to the brim with more than two hundred and fifty different recipes, each one of them having been thoroughly tested time and time again. Each recipe is laid out in an easy-to-read fashion, with the nutritional values of the ingredients being laid out in detail and the step-by-step cooking instructions being extremely precise and a breeze to follow. In addition, there are plenty of little tips, tricks and solutions to various problems you may encounter as a health-geared cook.

What’s so Great about it?


So what exactly makes The Food Lover’s Healthy Habits Cookbook a better choice than any other book in this niche? Well, each and every single recipe in the book has two primary goals: to be healthy, and to be finger-licking good. In other words, this is a cookbook you can use to start losing weight at a natural pace, feed your body what it needs to function properly, and perhaps more importantly, enjoy your food as much as before, and perhaps even more. The recipes are all very light, high in nutritional value and easy to make, not to mention that you are more than welcome to bring your own modifications to tweak the meals to your needs and preferences.

All in all, this is the type of cookbook that you can use for the rest of your life, regardless of whether you want to go on a diet or are looking for something new and exciting to create in your kitchen tonight. It contains loads of practical information, and as many have said, the recipes themselves are quite amazing and you’d be hard-pressed to find them in any other book out there. If you are looking for a guide to cook delicious and healthy food, The Food Lover’s Healthy Habits Cookbook will definitely be right up your alley.


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