June 9, 2013

The 5 Best Foods for Keeping a Healthy Head of Hair

As you surely know by now, practically every single process performed in your body requires certain nutrients in order to be enacted successfully, and said nutrients are absorbed from the foods you eat. In other words, your diet determines how well your body can function.

Unfortunately, it seems that many people out there ignore the fact that keeping your hair strong and vibrant requires them to eat a certain amount of different nutrients; after all, just like any organ, the hair follicles cannot grow or develop without the proper “fuel”. And so, without beating around the bush, what follows is a look at the 5 best foods you can eat for a healthy head of hair.


Healthy Head of Hair - WalnutsTo start things off, walnuts are literally the only nuts out there which contain a commendable amount of omega-3 fatty acids, biotin and Vitamin E, with the latter helping to protect your cells and hair follicles from DNA damage.

Considering that on most sunny days we tend not to wear hats, this combination of nutrients will do wonders in protecting it against the ravages of UV rays. Also, it should be mentioned that a deficiency in biotin tends to lead to hair loss, something walnuts can help compensate. Finally, walnuts also contain copper, a mineral that can help you to preserve your natural hair color.


Healthy Head of Hair - EggsChances are eggs are found in your plate every morning, but if not, then now is as good a time as any to start eating them. As it happens, eggs are excellent sources of protein and numerous important minerals, including selenium, iron, zinc and sulfur.

The iron found in the eggs is especially important as it contributes to the process of hair follicle oxygenation, in turn promoting hair growth. A lack of iron is a major hair loss cause, especially in women.


Healthy Head of Hair - OystersIt was observed that a lack of zinc in the blood can lead to hair loss, and somewhat surprisingly, it was also discovered that only three ounces of oysters contain almost 500% of the recommended daily zinc value.

In addition to that, oysters are also a very good source of protein, which is important considering the fact that hair is 97% protein, and having a deficiency in it will prevent your hair follicles from replenishing.


Healthy Head of Hair - BlueberriesThough we may have “superfoods” coming and going claiming to have all the nutrients we’ll ever need, the truth is that none shall surpass blueberries as far as vitamin C goes, an element that is mandatory for the healthy circulation of blood and air to the scalp.

Indeed, blueberries are one of the best Vitamin C sources out there, and I suggest you stock up on them as a lack of vitamin C in your diet will lead to brittle and fragile hair.


Healthy Head of Hair - SalmonTo top off this list there is salmon, a great source of protein, vitamin D, and omega-3 fatty acids, all of which are essential ingredients to healthy hair, as was discussed.

It’s important that you stock up on those nutrients, especially fatty acids, seeing as how your body is incapable of producing any on its own, and they are absolutely necessary for good hair (about 3% of the hair shaft is made of fatty acids). If you aren’t a big fan of salmon, you can always go for other, less nutritious fish, such as sardines, herring, mackerel or trout.

And so, our list of foods to eat for a healthy head of hair comes at an end here, but that doesn’t mean you should exclusively stick to the options listed above. There are plenty of alternatives, and in the end, you simply need to make sure that you are ingesting lots of protein, vitamins C and D, and fatty acids. Naturally, not every hair problem can be fixed by mixing up your diet, so if healthier foods don’t help, then perhaps it would be time to consult with a specialist.

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The 4 Most Common Hair Loss Causes
How DHT is Connected to Hair Loss
The Benefits of Coconut Oil for Hair Growth and How to Use it
Why Using Almond Oil for Hair Growth will Benefit You
Why Using Olive Oil for Hair Growth is a Viable Course of Action
Is Castor Oil for Hair Growth a Method worth Trying?

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