August 14, 2013

An Overview of what the 5:2 Fast Formula Diet has to Offer

5:2 Fast Formula Diet
Over the past few years, as I’m sure you know, there have been plenty of different diets that have come and gone, and though most of them turned out to be nothing but pipe dreams, a few of them actually proved effective.

We are far from actually having achieved a miracle diet that will work fast and easy for everyone out there, though we are slowly and surely inching our way towards it.

As it turns out, the next phase in this progress came in the form of the 5:2 Fast Formula Diet. Recently, it has been making a real splash in the weight loss industry, turning heads left and right for its unconventional approach and very promising results. What follows is an exploration of the 5:2 Fast Formula Diet, looking into what it is and how it actually works.

What is the 5:2 Fast Formula?

To begin, let us start with the obvious… what is it that we are looking at here? Well, as you know it is a diet, and it is called the way it is due to the fact that the dieter is required to fast two days per week, and eat regularly during the other five.

This diet was mainly made for those who, in the past, have had a very hard time dropping the pounds, whether it was through exercising or dieting. Instead of just cutting down on your calories, this diet aims to recondition the way in which your brain perceives food.

In other words, your perception of one serving is going to change, so will the pace at which you eat, and even your overall appetite. In other words, you will basically re-learn to ration your food properly so that your body has just enough of it.

How the 5:2 Fast Formula Diet Works

To explain it as simply as possible, for two days during the week your caloric intake will be severely restricted (no, fasting doesn’t actually mean to stop eating in this context), and during the other five you will be pushed towards taking a healthier approach towards the foods you eat.

The fasting is necessary seeing as how it lowers levels of the IGF-1 hormone responsible for growth; though young kids need the hormone to grow, in adults it can cause damages and hamper weight loss efforts. In addition, the tremendous lack of calories will force your body to dig deep into its own fat sources, accelerating the process.

5:2 Fast Formula Diet

As you can guess, pretty much the entirety of the diet is geared towards healthy eating. What does it mean? On one hand, you are going to be eating low calorie amounts (at least relative to what you were eating before the diet), and on the other, you will be receiving literally all the nutrients the human body needs to function properly. Not only are you going to be losing, but you will most assuredly feel more capable and alert as well as far less sluggish than usual.

Finally, as was already somewhat-discussed up above, the fasting days will have for purpose to recondition your brain, changing the way in which it perceives food on the whole. Waiting for longer periods of time before eating and consuming smaller portions will slowly become the norm for you, and in the end, eating small and healthy meals will become second-nature.

Naturally, there is more to discuss on the topic of the 5:2 Fast Formula diet, so if you would like to learn more you can check out the second part of the review discussing the health benefits and a few recipes to eat on the fasting days, or you can head over directly to the website and get your info straight from the source.

Either way, if you have experienced trouble losing weight in the past, I highly recommend you try the 5:2 Fast Formula… so far, the results have been inspiring to say the least.

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The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results
The China Study
1000 Lowfat Recipes by Terry Blonder Golson
The 5 Things you can Never do for Weight Loss
Finding and Using Reliable Weight Loss Meal Plans
A Quick Look at the Four Best Foods for Weight Loss
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Three Simple Ways to Accelerate your Metabolism and Drop the Pounds
A Bit About the Healthy Weight Loss Approach

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