August 30, 2013

How to Fight Against Rheumatoid Arthritis with the Help of Food

About Rheumatoid Arthritis


Rheumatoid Arthritis
There are numerous ways in which arthritis can affect the body, and without a doubt the rheumatoid version of the disease is by far the worst one. Basically, it causes inflammation in your joints, possibly affecting the entire body and causing a massive amount of pain.

The symptoms which accompany it include fever, a loss of appetite, and an unshakeable feeling of general illness.

Rheumatoid arthritis is a type of autoimmune disease, meaning that it takes place due to deficiencies found in the immune system. In this particular case, it causes an abnormal response which causes the body’s immune cells to destroy the linings between the joints and some internal organs, causing many inflammations to take place.

As far as factors which influence one’s predisposition to developing rheumatoid arthritis, researchers so far believe that one’s hormones, genetic makeup, and diet to be the main ones.

Using Food to Fight Back


To begin with, it is important to ensure that your diet is rich in various vitamins and minerals, most notably vitamins C and E which researchers believe to play an important role in preventing the arthritis’ formation. The antioxidant properties in the vitamin E can be further enhanced with the use of selenium, making such a combination a very powerful weapon for fighting inflammations. Also, it ought to be mentioned that low selenium levels were associated with the development of the disease.

To stay in the world of antioxidants for just a little longer, it is suspected that both green tea and zinc can do wonders to alleviate the disease’s symptoms, and perhaps even slow down or prevent its apparition in the first place. Certain studies have even linked the consumption of green tea to the reduction of rheumatoid arthritis rates, especially for those who drink at least four cups of it per day. Also, turmeric, the spice found in curry powder, was also observed to contain very powerful antioxidant properties, even promoting the body’s own anti-inflammatory system.

Finally, bromelain, omega-3 fatty acids and ginger all have extremely powerful anti-inflammatory properties, not to mention that the omega-3 acids inhibit the production of prostaglandins and leukotrienes, two compounds responsible for inflammations.

Foods that Help in the Fight against Rheumatoid Arthritis
Foods Nutrient Health Benefits
pineapple bromelain The pineapples enzyme bromelain has been reported to decrease inflammation associated with rheumatoid arthritis, possibly by blocking the formation of inflammatory compounds.
apples,
berries,
citrus fruit,
onions
flavonoids Because they may support connective issue and quell inflammation, flavonoids may help relieve symptoms of rheumatoid arthritis.
mackerel,
salmon,
tuna
omega-3 fatty acid Clinical studies demonstarte a beneficial effect of these fats on arthritis symptoms , including joint stiffness, tenderness and fatigue.
ginger shogaols & gingerols Ginger exhibits potent antioxidant activity and is thought to suppress the development of inflammatory compounds.
citrus fruit,
peppers,
strawberries
vitamin C This healing nutrient supports connective tissues in the joints, provides valuable antioxidant activities, and may inhibit inflammation.
avocados,
nuts,
seeds,
whole grains
vitamin E Preliminary clinical findings suggests this potent antioxidant may help relieve the pain and stiffness of rheumatoid arthritis

The Conclusion


And so, even though rheumatoid arthritis is one of the most serious conditions on this planet, it is quite simple to fight back against it as the key to victory lies in the consumption of anti-inflammatory agents.

Until we can find a way to vaccinate this disease and destroy it once and for all, we will have to rely on prevention and numbing of the symptoms, something the right foods can tremendously help you with.

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