September 29, 2013

How to Stimulate Hair Growth – The Many Tools of the Trade

If you are reading this article right now, then chances are that you are either looking for a way to grow your hair back, or prevent it from falling off in the first place.

Men and women alike are affected by baldness and various other hair-related conditions, and the truth is that there are plenty of methods for how to stimulate hair growth. And so, what I’m going to show you now can be best described as an assortment of various techniques for how to increase hair growth… rest assured, they are all natural and most of them you can even implement today.

Some Natural Remedies for Hair Growth


Raw Garlic, Onions: To begin with, garlic, onions and spinach are three ingredients you will want to include in your daily diet. Eating raw onions and garlic will fill your body with anti-bacterial and anti-fungal agents, preventing your hair from decaying and falling off… you can even rub a bit of them directly to your scalp in order to promote the blood circulation to it.

Arnica plant

Arnica: The Arnica plant is closely related to the sunflower, and its oil can be used in the form of a cream or ointment to apply to your scalp. When applied correctly with scalp massaging techniques, it moisturizes your head and helps the blood circulate to the roots of your hairs more efficiently, effectively promoting natural hair growth.

Neutral henna powder

Neutral Henna: If you have problems with your hair thinning down, neutral henna is what you want to use. Simply mix it up with a cup of water to make a paste you can apply on your scalp.

Use it as you would any oil treatment, and you should see your hairs going back to their glory days, becoming stronger and thicker in a matter of a couple of weeks.

Apple Cider Vinegar: When apple cider vinegar is used as an ointment applied to your hair, it can increase its growth by feeding it with plenty of necessary nutrients and can even help to eliminate dandruff. Eating two spoons of the apple cider vinegar per day will also help to provide your body with the nutrients necessary to ensure healthy hair growth.

Eating the Right Foods


How to increase hair growth is not just a question of putting the right stuff in your hair... eating the right foods is just as, if not more important. Also, it should be remembered that eating the wrong foods can also work against you, hindering hair growth and promoting hair loss.

Ideally, for hair growth purposes, you want to eat foods which are rich in essential fatty acids, such as olives, oily fish, walnuts and avocados. You may also want to increase your iron intake seeing as how anemia (caused by lack of iron) tends to lead to hair thinning and loss. Iron-rich foods include lettuce, broccoli and spinach.

As you make changes to your diet, you should also consider starting to take vitamins. Biotins, zinc and Vitamin B are the most important ones you will want to include as they can really help you fight against hair loss. They are far from being expensive and can work wonders if taken regularly.

A Few More Simple Home Remedies for Hair Growth


  • Coconut Oil: A fairly well-known remedy at this point, coconut oil has been proven to help most people achieve good hair growth results, and it works best when applied to the head with a scalp massage. It nourishes your hair, moisturizes your scalp and prevents the development of various bacteria and viruses.
  • To help prevent hair loss you can vigorously rub your scalp with your fingers on a daily basis in order to stimulate the sebaceous glands to improve blood circulating to your hair.
  • Fresh lime juice and alma juice, when used instead of a shampoo, are known to stimulate hair growth in certain people. Of course, you will need to go at it regularly for a little while.
  • Drinking about half a liter of spinach and lettuce juice combined is an extremely good way of providing your body with plenty of nutrients necessary for hair growth. As a matter of fact, you should drink this mixture regardless of whether or not hair loss is a threat to you.
  • There are cases where onions were known to treat patches of baldness. All you need to do is rub the onions on them twice every day until the spots become red. If you want, you can soothe the irritation with some honey afterwards.

The Magic of Natural Herbs for Hair Growth


Though they haven’t exactly undergone rigorous scientific testing, there are plenty of herbs that have been used for years upon years to help people treat hair loss.

For instance, Saw Palmetto has been used for generations (mostly by men) to help grow their hair for it helps the blood reach the scalp in greater quantities. Some herbs with similar effects include chamomile, aloe, parsley, rosemary, licorice, nettles, horsetail, and others.

There are plenty of herbal remedies to choose from out there for your condition, and though they require some patience in order to work, most people who take them claim to benefit greatly. Just keep in mind that because we all have a different body and hair composition certain treatments may work for some but not for others… it’s all a matter of finding the one that will work for you.

A Hair Growth Remedy to Try


I’m certainly not going to claim that the following remedy to be presented is the be-all end-all solution to the hair loss problem, but if you are looking for something to help you in the fight, then I reckon it would be a very good place to start your search.

Though ReGrow Plus has received only one rating on Amazon (and a bad one at that), I still believe that it can work for certain people.
Native Remedies ReGrow Plus  50 ml

For starters though, let me elaborate on that bad review. The customer gave it one star, because “I was ready to believe in this group of products- Natural remedies, but there is no effect from any!!!!”. As you can see, the customer isn't exactly reviewing this product, but is lashing out against natural products in general, without really detailing his experiences with them and such.

I think we can safely assume this comment was made either by a very unlucky person, someone with no patience, or with a lack of knowledge as to how hair growth products should be used. With that said, on with the show.

Without delving too deep in it, ReGowth Plus is made from a combination of different herbs, all of which were proven to be beneficial for your blood circulation, hormone levels and proper thyroid function. When used on a regular basis, it promotes the growth of hair and nails, even improving the former’s quality in terms of shininess, thickness and strength.

It nourishes the hair follicles and even helps to slow down catastrophic hair loss. It can be used to treat hair loss caused by virtually anything, including age, genetics and even chemotherapy. All in all, I think ReGrowth Plus is the hair growth medication you should start your journey with.




Related articles:


All About Alopecia Areata
Some Natural Home Remedies for Hair Growth you can Make Yourself
The 4 Most Common Hair Loss Causes
The 5 Best Foods for Keeping a Healthy Head of Hair


September 26, 2013

Frequently Asked Questions on Hypertension (or High Blood Pressure)

Frequently Asked Questions on Hypertension (or High Blood Pressure)
Without going into details, high blood pressure is a condition that is relatively simple to understand; the blood vessels (veins, arteries and such) are too narrow to allow the blood to pass efficiently, forcing the system to increase the pressure to make the necessary quantity of it flow wherever necessary.

However, that does not mean that there are no questions associated with it… as a matter of fact, there are plenty of questions in regards to hypertension that get asked over and over again, and so here’s a look at the main ones.

What are Systolic and Diastolic Pressure?


When measuring your blood pressure you are going to get a reading which looks something like 120/80. The first number refers to your systolic pressure, while the second one refers to your diastolic one.

In plain English though, your systolic pressure is the amount of force exerted by the blood on the walls of your arteries during a heart contraction. Similarly, diastolic pressure measures that same force, but in-between heartbeats rather than during one.

What is Considered to be Normal Blood Pressure?


Though it is true that different people have different bodies and thus may have different healthy blood pressure measurements, but as is the case, an overwhelming majority of people conform to the standards set by the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure.

According to the committee, normal blood pressure is around 120/80. Pre-hypertension is somewhere around 120-140/80-90. The first stage of hypertension is characterized by measurements of 140-160/90-99, and the second stage with measurements of 160+/100+.

Why do I have High Blood Pressure?


Unfortunately, in most cases medical specialists have a lot of trouble pin-pointing a specific cause for the hypertension, but it is believed that one’s diet, exercising tendencies and genetics play a huge role in controlling their blood pressure.

What Problems can High Blood Pressure Bring?


Amongst other, minor problems, high blood pressure can eventually lead to buildups of plaque and fatty materials, weaken your heart, damage your blood vessels and even kidney filters. As such, it can cause atherosclerosis, heart disease, kidney disease, eye disease, and even a stroke. Naturally, people are seldom afflicted by all these problems simultaneously, but hypertension can certainly lead to the development of a couple of them.

How do I Detect Hypertension?


Naturally, the best way to know if you have hypertension is to have your doctor regularly check your blood pressure. As a matter of fact, it is heavily recommended you take this route seeing as how hypertension seldom comes with visible symptoms, making it very difficult to spot using other methods. If the pressure is very high though, you could have very powerful headaches, agonizing chest pains, as well as difficulty breathing and exercising.

And so, this covers the main questions people need answers to when dealing with hypertension. Remember, high blood pressure isn't dubbed “the silent killer” for nothing: it doesn’t make itself known, and can strike at virtually anytime. If you fear you have the condition, have a check-up with your doctor, start to eat healthier and exercise regularly… for now, these are your best bets at warding off the disease.



Related articles:


High Blood Pressure Diet – Fighting Hypertension with Food
The Basic Guide to Understanding High Blood Pressure
Controlling your High Blood Pressure with the Help of Foods
How You can Prevent High Blood Pressure
What are the Symptoms of High Blood Pressure – An In-Depth Overview


Related Products:



Related Books:


Blood Pressure Down by Janet Bond Brill Ph.D. R.D. – The Easy and Natural Anti-Hypertension Plan

Blood Pressure Down by Janet Bond Brill Ph.D. R.D. is a simple and effective ten-step plan that lasts a total of four weeks, designed to help you lower your blood pressure to stable levels by eating the right foods, without using any prescription drugs or chemicals or anything of the sort.


The High Blood Pressure Solution by Richard D. Moore – Solving Hypertension through Balance

The High Blood Pressure Solution by Richard D. Moore is a book, which apart from containing plenty of information on hypertension, also offers a scientifically-formulated program which focuses on using nutrition (no chemicals or pharmaceuticals) in order to lower and stabilize one’s blood pressure.


September 23, 2013

Argan Oil for Hair Before and After Pictures – Making a Decision

Though you can certainly be told countless stories about how argan oil can benefit someone by making their hair grow stronger, faster and shinier, you are going to remain skeptic until you see it for yourself. Now, the only foolproof way of making sure it works is by trying it out on yourself, but as common sense would dictate, you can’t really do that without buying the product in the first place.

This is why before and after photos exist; they are literally the closest thing we have to concrete proof that a product can indeed work for you. As such, I have decided to walk you through a couple of argan oil before and after photos so that you can see its effects with your own eyes and make an informed decision.

The First Example


Argan Oil Before and After Pictures

First, let us get the obvious out of the way: the lighting is poorer on the first picture, the woman has her eyes half-closed and isn’t smiling like in the second one, contributing to making her look better. With that being said, I would like to bring your attention to the hair itself for a moment.

It has visibly become thicker and shinier, and if you look closely, you can see that the roots of her hair are better-moisturized and simply look healthier in general. This is only after two weeks of treatment, and on a woman who had pretty good hair to begin with.

The Second Example


Argan Oil Before and After Photos

This is one of the fairer argan oil before and after pictures, in the sense that the photographs’ subjects have their pictures taken under the same conditions both times. The lighting is still used to create a bit of an effect, but it is negligible. In any case, we can see in the first picture that the hair has grown much thicker and longer, in addition to which it has gained some of its shine. Also, the hair became noticeably smoother, both in regards to the roots and strands.

The second picture is there, from what I see, to showcase how argan oil can smoothen and shine hair out. After only one month of regular treatment, the woman in the photographs has managed to make her hair more flexible, smoother and shinier, as is evidenced by straightened out and visibly-improved ponytail.

As you can see, the argan oil before and after pictures available to us, while being lacking in detail in some instances, still manage to showcase the most important aspects of this oil, and as far as we can see, they are very real. Now, it should be mentioned that the time it will take for you to get results depends on your type of hair and its condition, so you must prepare yourself for at least a month or two of treatment before seeing progress. However, considering the results are going to be long-term, it’s an investment definitely worth making.

September 22, 2013

Omron 10 Series Blood Pressure Monitor BP785 – Keeping Track of your Pressure the Easy Way

Before you can even start working on ways to lower blood pressure, there is one thing you need to know: what your blood pressure is in the first place. After all, if you do not have a way of keeping track of your blood pressure levels, then it is very unlikely that you will take the optimal route towards your success.

Because going to the doctor every time you want to have your pressure measured is far from being a time-economic course of action to take, other convenient alternatives were invented, and one of the most popular ones is the Omron 10 Series Blood Pressure Monitor BP785 model.

What is the Omron BP785?


To explain it as simply as possible, it is a small device which comes in two different parts: the one you put on your arm, and the other one which provides you with all the display information. It work in an extremely simple manner, as all you need to do is attach the part that goes on to your arm and then turn both devices on.
Boxed Omron 10 Series Blood Pressure Monitor BP785

As your blood pressure is going to be measured, the results are going to appear in real-time on the to her device. The readings are guaranteed to be made with total accuracy as the device was calibrated and tested professionally.

The Omron 10 Series Blood Pressure Monitor Features


Now that we have gotten the basics out of the way, it is time to look at the things which make this monitor a truly worthwhile investment, apart of course from the fact that it will allow you to know what your blood pressure is.

  • The cuff that goes on your hand comes with an indicator to help you put it on the right way and is even outfitted with a special material that makes it comfortable to wear, even for large-sized arms.
  • The product comes equipped with dual automatic sensors, allowing each reading to be perfectly accurate and even giving two different people the ability to use the device at the same time.
  • It has what is referred to as a TruRead mode, and it allows you to take three consecutive readings one minute apart and then calculate the average, allowing you to get a better picture of what your blood pressure is like.
  • The device also comes with a fair amount of memory, allowing you to review up to eight weeks of your measurement history so as to accurately pin-point your own progress.
  • You won’t even have to Google your results as the monitor will warn you if your blood pressure levels are above the internationally-recognized guidelines for normal blood pressure.
  • The monitor is outfitted with technology capable of going as far as detecting an irregular heartbeat, flashing a warning message if and when it is detected.
  • Finally, the monitor comes with an AC adapter which can be plugged into any wall outlet, allowing the monitor to be primed and ready for use whenever you happen to need it.

The Final Verdict


And so, all things considered, is the Omron 10 Series Blood Pressure Monitor BP785 model worth your time?

First off, according to the features themselves and the reputation Omron has on the market (it’s a very good one), the monitor is definitely worth your consideration as it provides an easy way to keep track of your blood pressure, giving you a real fighting chance at keeping “the silent killer” at bay.

Second, if one is to take a look at the reviews this monitor has received (average of 4.2 stars on Amazon), it becomes apparent that it is a reliable and accurate device that is very user-friendly.

All in all, if your blood pressure is something that worries you, having a monitor such as this one can only benefit you in the end, and perhaps even save your life by averting a tragedy.




Related articles:


Frequently Asked Questions on Hypertension (or High Blood Pressure)
The Basic Guide to Understanding High Blood Pressure
How You can Prevent High Blood Pressure
What are the Symptoms of High Blood Pressure – An In-Depth Overview
Controlling your High Blood Pressure with the Help of Foods
High Blood Pressure Diet – Fighting Hypertension with Food


September 19, 2013

Argan Oil for Hair Growth – Understanding and Using it Right

Argan Oil for Hair Growth – Understanding and Using it Right
Argan tree
Those who have inspected the hair growth niche in the past few months have probably realized that a trend is picking up: the use of various natural oils to revitalize hair and get it to grow again.

Argan oil is certainly one of the more popular alternatives at this point, but even then there are still countless people out there who aren't exactly certain as to its effectiveness. As such, what follows is a look into the main argan oil for hair growth benefits and how to use it properly.

The Main Argan Oil Benefits


To start things off, argan oil contains a number of different nutrients which improve the blood circulation to your scalp, subsequently allowing the hair to grow longer, faster and stronger. In addition, they will even help to protect your hair in the future against the many ravages of nature which may befall it.

Argain oil for hair growth is also quite effective at reducing the amount of dandruff lying around on your head, making sure that your head not only looks sparkly clean, but also doesn’t have any clogged pores preventing the hairs from growing normally.

As if that wasn't already enough, argan oil also contains nutrients which contribute to revitalizing and rejuvenating your hair by helping to get rid of the dead cells and accelerating the process by which they are replaced with new and healthy ones.

Finally, when used on a regular basis, argan oil can even help you to fix up a few hormonal imbalances in your body, and apart from making you healthier in general, it will also contribute to improving your chances of achieving successful hair growth.

Properly Using Argan Oil for Hair Growth


They key to making sure you actually benefit from the oil is to apply it properly on your head. Now, as it happens, there is an enormous amount of ways in which you can use the oil (styling product, heat protector, deep leave-in-treatment, hot oil treatment…etc…etc…), but by far the most simple and common one is the one described below.
  • To begin, warm up a bit of the oil in a cup until it is lukewarm.
  • Put a bit of it on your fingertips, and then apply it with scalp massaging techniques (you can easily find some online), ensuring that the oil is indeed absorbed through your skin.
  • Once the scalp has been massaged, apply more of the oil to all of your hairs, making sure to rub them from the roots all the way to the ends.
  • Once your hair and head are completely covered in argan oil, put on a shower cap (or saran wrap) and wait somewhere between 45 minutes and one hour.
  • Once the time has passed, was the hair away with warm water, shampoo and a conditioner. Going through this once or twice a day ought to be enough to get some noticeable results.

September 17, 2013

High Blood Pressure Diet – Fighting Hypertension with Food

DASH - High Blood Pressure Diet
Though there is certainly a number of factors which determine how likely one is to develop hypertension, such as one’s genetic predisposition, medical experts in recent years have come to believe that perhaps the most important one is a person’s diet.

As it happens, whatever we eat and choose to avoid plays a role in regulating our blood pressure (not to mention the role our weight plays); knowing how to feed yourself is paramount to vanquishing the condition.

How Food and Weight Affect Blood Pressure


Without dwelling on this for too long, being overweight constricts your blood vessels and requires more blood to be delivered through them. As a result, the pressure in your blood vessels increases, effectively developing a form of hypertension. As far as the food is concerned, various ingredients, such as salt and sodium for instance, were noted to heavily increase one’s blood pressure while potassium and magnesium were proven to lower it. In other words, your weight and diet have everything to do with your blood pressure.

About the DASH Diet


There is a certain diet called DASH (Dietary Approaches to Stop Hypertension), and it was the result of an in-depth study into a number of ways of reducing one’s hypertension. Though it is still subject to various tweaks and recalculations, those who followed the diet were observed for a period of a few weeks, and virtually all the subjects noted drastic improvements in their blood pressure levels.

High Blood Pressure Diet - Magnesium
As far as we know, the DASH diet is an effective meal plan which can most certainly help you to lower your blood pressure and reduce the risk of developing other nasty diseases.

A Glimpse at the DASH Plan


Just to give you an idea of what it would be like to go through with it, what follows is a brief look of a sample day on the DASH diet.

You will be required to eat 7-8 servings of grains (bread, rice…), 4-5 vegetable servings, same for the fruits, 2-3 servings of fat-free dairy products, 1 or 2 servings of lean meat (poultry or fish also acceptable),4-5 servings of nuts and seeds, 2-3 servings of fats and oils, and about one or half a serving of sweets.

The aim of the program is help you cut back on your sodium intake seeing as how many medical experts and researchers have observed it to be a direct cause of high blood pressure on numerous occasions.

Naturally, before going on the diet it is very important that you consult with your doctor to see if it is right for you, especially if you are undergoing some kind of treatment or are taking any medication.


Tearing the Sodium from the Diet


If you are planning on foregoing the DASH high blood pressure diet or simply trying it at a later time, then at the very least I would recommend that you look into ways of cutting back on your daily sodium intake. Ideally, you would want to consume around 2300 milligrams of sodium per day, which amounts to about one teaspoon of salt.

Thankfully, all foods list the amount of sodium they contain in their list of ingredients, and you should aim for ones which contain about 3% to 5% of the recommended daily value. Also, avoid processed foods, fast foods, lunch meat and canned foods. If possible get ahold of some salt-free seasonings.

In the end, preventing hypertension from ruining your life comes down to how you treat your own body. Regardless of whether or not you are at risk of developing hypertension, I still highly recommend that you look into the DASH diet (or at least reduce your sodium consumption), for with a disease such as high blood pressure, prevention is the key to beating it.




Related articles:


Frequently Asked Questions on Hypertension (or High Blood Pressure)
The Basic Guide to Understanding High Blood Pressure
Controlling your High Blood Pressure with the Help of Foods
How You can Prevent High Blood Pressure
What are the Symptoms of High Blood Pressure – An In-Depth Overview


Related Products:



Related Books:


Blood Pressure Down by Janet Bond Brill Ph.D. R.D. – The Easy and Natural Anti-Hypertension Plan

Blood Pressure Down by Janet Bond Brill Ph.D. R.D. is a simple and effective ten-step plan that lasts a total of four weeks, designed to help you lower your blood pressure to stable levels by eating the right foods, without using any prescription drugs or chemicals or anything of the sort.


The High Blood Pressure Solution by Richard D. Moore – Solving Hypertension through Balance

The High Blood Pressure Solution by Richard D. Moore is a book, which apart from containing plenty of information on hypertension, also offers a scientifically-formulated program which focuses on using nutrition (no chemicals or pharmaceuticals) in order to lower and stabilize one’s blood pressure.


September 16, 2013

The Basic Guide to Understanding High Blood Pressure

In the United States of America, it is estimated that high blood pressure afflicts around one in three adults, and to make matters worse, two in three afflicted will never even know they have the disease.

Various researches have shown high blood pressure as being a major risk factor in the development of cardiovascular diseases, possibly even contributing to the onset of a stroke or a major heart attack.

What is Blood Pressure?


High Blood Pressure Guide
Blood pressure basically refers to the amount of pressure exerted inside your blood vessels, which in turn determines how fast the blood circulates. It is measured in two numbers, one representing the systolic pressure and the other the diastolic one. The former measures the pressure when the heart beats, while the latter measures it in-between beats, when the heart is at rest.

It is considered that for a healthy adult a good blood pressure is about 120/80. If the readings were higher than 140/90 on two separate occasions (at least), then a person is considered to be at risk of developing hypertension. If your pressure is above 180/120, it is recommended that treatment be sought immediately.

Who is at Risk?


The next question to ask revolves around determining who is more likely to develop the disease. Through research and observation, it was determined that the following people are more likely to develop the condition:
  • Those who are genetically pre-disposed to it.
  • Are of African-American descent.
  • Are overweight and physically inactive.
  • Drink alcohol and smoke excessively.
  • Consume foods high in salts and fats.
  • Take various medications such as ibuprofen and aspirin, or illegal drugs such as cocaine and amphetamines.

What Causes Hypertension?


So what exactly causes this condition to develop? Well, as it happens, scientists and medical experts are still a bit baffled by it, being unable to pin-point the cause with certainty in over 95% of all the cases. For now, all we know is that hypertension affects mostly those who are genetically pre-disposed to it and are not leading healthy lifestyles.

For instance, it is known that people who eat no salt with their food show virtually no traces of hypertension, while the contrary was proven true; inhabitants of the Northern Islands of Japan consume more salt per person than anywhere else in the world, and they also have the highest number of hypertension cases.

Now, it should be added that there is a type of high blood pressure called secondary hypertension, and it refers to situations where a direct cause can be identified. More often than not, it is shown to be the result of some type of kidney disease.

All things considered, the only course of action you can take to shield yourself from hypertension for good would be to start living healthier. Start exercising, drop the excess weight, go easy on the salt, alcohol and cigarettes, and consume foods with plenty of antioxidants (they dilute the blood vessels, allowing more blood to pass through freely and effectively lowering your blood pressure). There are even plenty of various natural supplements you can take to increase your chances of living a long and healthy life.



Related articles:


Frequently Asked Questions on Hypertension (or High Blood Pressure)
High Blood Pressure Diet – Fighting Hypertension with Food
How You can Prevent High Blood Pressure
What are the Symptoms of High Blood Pressure – An In-Depth Overview
Controlling your High Blood Pressure with the Help of Foods


September 15, 2013

What are the Symptoms of High Blood Pressure – An In-Depth Overview

What are the Symptoms of High Blood Pressure
High blood pressure is a condition many refer to as the silent killer; those afflicted with it often have no idea, and over a long period of time, it can very well lead to the development of more serious cardiac problems. Naturally, regular check-ups are really the only of determining whether or not you are suffering from hypertension, but let’s face it, most of us have such busy lives that we can’t really afford to regularly go to the doctor and wait hours in the visitation room.

Unfortunately, many people out there are still wondering as to what are the symptoms of high blood pressure, meaning they cannot know if they have it or not. As such, what follows is an in-depth overview of the signs and symptoms of hypertension so that you may know if you are at risk of having it and act accordingly.

The Big High Blood Pressure Symptoms


The most obvious sign that one is afflicted with hypertension is of course a blood pressure that is above average. However, chances are that you do not have the equipment necessary to measure your pressure available to you, and so you will have to do a bit of mixing and matching here with the most noticeable symptoms of high blood pressure.

To start things off, some of the most common symptoms of hypertension are in relation to your head. In other words, if you have severe headaches, typically suffer from fatigue, confusion or have vision problems, then it is very possible that you have high blood pressure as it inhibits the proper functioning of your brain.

Going onward, signs of high blood pressure can also be centered around your chest area. If you find that your heart has an irregular beat, that you are suffering from chest pains and have trouble breathing, then once again, it is very possible that you are suffering from hypertension.

Other symptoms also include the presence of blood in your urine, as well as a regular pounding or thumping sensation in either your chest, neck or ears.

Now, just to be clear, many of the blood pressure symptoms described above also belong to countless other conditions and diseases, meaning that you shouldn’t solely rely on a self-diagnostic in a case such as this one. Rather, if you do have some of the symptoms mentioned above, then make it a priority to visit a doctor in order to find out the truth. A self-diagnosis is open to many errors, ones that could end up costing you dearly.

What to do?


So now that you no longer wonder as to what are the symptoms of high blood pressure, it is time to briefly discuss the courses of action you could take. First of all, there is the ever-present mainstream medical approach, but you should leave that for last for pharmaceuticals and surgical procedures take a heavy toll on your body and can leave you worse for wear, at least for a few weeks.

Provided you aren’t in a critical situation and have time to lower your blood pressure, you could try alternative and less damaging methods to rid yourself of the condition, such as changing up your lifestyle or trying natural supplements. More often than not, eating healthier, moving around more and strengthening your system is all that is needed to bring your body back into its optimal form and rid it of any ailments.

Regardless of which course of action you are going for, remember that you do need to act as fast as possible for hypertension is one of those problems that can attack you at any time.



Related articles:


Frequently Asked Questions on Hypertension (or High Blood Pressure)
High Blood Pressure Diet – Fighting Hypertension with Food
The Basic Guide to Understanding High Blood Pressure
Controlling your High Blood Pressure with the Help of Foods
How You can Prevent High Blood Pressure
What are the Symptoms of High Blood Pressure – An In-Depth Overview


Related Products:



Related Books:


Blood Pressure Down by Janet Bond Brill Ph.D. R.D. – The Easy and Natural Anti-Hypertension Plan

Blood Pressure Down by Janet Bond Brill Ph.D. R.D. is a simple and effective ten-step plan that lasts a total of four weeks, designed to help you lower your blood pressure to stable levels by eating the right foods, without using any prescription drugs or chemicals or anything of the sort.


The High Blood Pressure Solution by Richard D. Moore – Solving Hypertension through Balance

The High Blood Pressure Solution by Richard D. Moore is a book, which apart from containing plenty of information on hypertension, also offers a scientifically-formulated program which focuses on using nutrition (no chemicals or pharmaceuticals) in order to lower and stabilize one’s blood pressure.


September 9, 2013

Heartburn and Pregnancy – An Inseparable Duo

Why the Heartburn while Pregnant?
Though it may be true that pregnancy is beautiful because it brings a new life into the world, there is a host of different problems that come with it for the woman that most people have no idea about.

Most commonly, women notice that heartburn and pregnancy tend to go hand-in-hand, and though it generally isn't very harmful, it can sure be annoying and even debilitating.


Why the Heartburn while Pregnant?


To start at the beginning, heartburn can be most easily described as a burning sensation at the lower part of the throat, caused by rising acid from the stomach. Generally, it is caused by hormonal changes and physical exertions. When you are pregnant, the body produces a hormone called progesterone so as to relax the uterus muscles.

As a side effect, the hormone also relaxes the valve between the stomach and esophagus, causing the gastric liquids to rise, in turn causing the heartburn. Also, when you are going later into the pregnancy, the baby’s growing body will also contribute to pushing the gastric juices up your throat.

Heartburn and Pregnancy – How to Fight Back


So what exactly is there that you can do about suffering from heartburn while pregnant?

  • For starters, you can avoid drinks and foods which are known to cause distress in your digestive system. These include gasified drinks, alcohol, caffeine, chocolate, citric fruits, processed meats, spicy foods, fatty foods, and a few others.
  • The next thing you can do is avoid eating large meals as a grand quantity of food is hard to digest and will cause the production of a bunch of gastric acid. If need be, eat more smaller meals throughout the course of the entire day. Also, it is important not to drink large amounts of fluids during meals so as not to distend the stomach.
  • Once you are done eating, eat a bit of chewing gum in order to stimulate your salivary glands. The ensuing production of saliva will go down into your stomach, mix in with the gastric acids, contributing to their neutralization.
  • As far as sleeping goes, do not eat anything two to three hours before going to bed, and when you are lying down, try to have your upper body propped up a bit. This will keep the acid in your stomach for the duration of your sleep and prevent it from being active in large quantities.

Though heartburn and pregnancy may very well be the most annoying duo of good and evil women have to face, there certainly isn't a lack of remedies and DIY treatments you can perform to relieve yourself from it. Remember, pregnancy isn't what it’s made out to be in movies and cartoons, and regardless of what approach you take, there will be some suffering involved. Just tell yourself that it will all be over after nine months at the latest, and in the end, those troubles will have been more than worth it.

September 7, 2013

Why and How to Use a Coconut Oil Hair Mask

Use of coconut oil hair mask

Though there certainly are standard ways of using coconut oil for your hair, by far one of the most ignored and effective ones is the coconut oil hair mask. Why exactly would you want to use a mask rather than the oil itself?

For starters, because the mask is left on for a long period of time, the hair has a greater opportunity to absorb all of the nutrients you are feeding it with.

In other words, it will amplify the coconut oil’s effects. Second, the mask is made from a mixture of different ingredients, all of them adding to the amount of protein your hair is fed, helping it to grow faster and stronger.

Putting Together Your Coconut Oil Hair Mask


And now, on with the real show. The following formula I will give you enough product to completely cover a head of both medium and long hair. However, because we all have different styles and hair lengths, you will most likely have to adjust the quantity of ingredients used. Also, depending on the thickness and the results you want to achieve, you may try balancing the different oils shown below.

  • In any case, you are first going to need three tablespoons of organic virgin coconut oil. It is important for it to be organic and virgin, for anything else is virtually guaranteed to contain harmful and useless ingredients, not to mention it will more than likely lack potency.
  • Following that, mix in two to three tablespoons of olive oil with the coconut oil. If you can, try to get also get organic and virgin olive oil for the same reasons described above.
  • Finally, you will need around two and a half to three teaspoons of unflavored gelatin. This is because it contains tons upon tons of protein and has the perfect consistency to create a mask.

Applying the Coconut Oil Hair Mask


Once all the ingredients are ready, pour them in a bowl and mix them until the product becomes homogenous (meaning you can no longer see the individual ingredients used, but rather, only the sum of them).

Make sure your hair is dry (one of the most important factors to the masks’ success), and then carefully apply coconut oil hair mask on your head. First, use scalp massaging techniques to get the middle of your head, and then apply it from the roots of your hairs to their ends. It is important to ensure that your hair is covered as much as possible by the mixture.

Once the mixture is on your hair, wait around thirty to forty minutes (be careful, your hair will drip and it will get a bit messy, so you should use a shower cap) and rinse it off with lukewarm water. After that, take a normal shower with your regular shampoo and conditioner, and you’re home free!