September 27, 2014

How to get Long Hair Fast and Naturally - Diving Into the Question

Whatever your reason may be for wanting to grow a luxurious mane of long hair on your head, whether it be for looks or protection from the sun's evil rays, you're probably aware that doing it right is a bit more complicated than skipping a couple of visits to the barber. There is pretty much an entire science to it and countless methods you can use to get the results you want.

  • To start things off, we will begin at the core of things and check out what influences the growth of hair itself.
  • Following that, we'll look into how to get long hair fast and naturally, mostly focusing on various methods you can use yourself at home.
  • Finally, we will cap things off with some insight into increasing your hair volume (something many people find preferably when growing long hair), something which may come in handy once you achieve the desired results.

How to Get Long Hair – The Concept

At first sight, it would appear that the hair we specifically have on our heads serves a rather underwhelming purpose in comparison to the rest of the body parts we have, even if it does serve as a great source of insulation against both the heat and the cold, not to mention ultra-violet rays. Honestly-speaking though, we all know that these days we mostly keep our hair around because of vanity, because it is a part of our appearance we can customize and are proud of.

In any case, the hair follicle is what's responsible for the production of hair. As a matter of fact, the ensemble of hair follicles can be likened to an organic facility responsible for the production of the glorious manes we have on our domes. The activities it conducts are rather complicated (that's without even getting into its structure), and they are influenced by a number of factors, including: your genetics, your hormone levels, your diet, the health of the follicles themselves as well as the scalp, amongst other things.

In other words, the key for how to get long hair and keeping it that way, all shiny and healthy, really lies in knowing how to properly take care of it and use the right tricks where it's necessary.

How to Get Long Hair Fast – Easy Tips and Tricks

Speed is of utmost importance when growing hair; after all, most of us aren't immortals and can't afford to wait around forever until we grow so bald no tricks can help us. There are a few easy ways to accelerate the process, starting with the simple idea of drying your hair gently.

Indeed, if you dry your hair roughly with a towel, use brushes and blow dryers on it, then you are indeed damaging it, which in turn will make the hair follicles fair less effective at their jobs. Instead, you ought to simply gently pat down your hear with a towel.

Also remember not to brush your hair while it's wet (they break easier in that state), and avoid the blow dryer unless the world is coming to an end and you want to be self-destructive one last time; indeed, the damage they cause to your hair is difficult to understate.

The second thing you can do to accelerate the whole process is avoiding chemicals as much as possible. Yes, it is a given that you are used to various shampoos, conditioners, sprays and whatnot, but the truth is that a large fraction of the products you get out there are filled to the brim with harmful chemicals.

As you can guess, they do a real number on your hair, especially in the long run, effectively speeding up the balding and thinning processes. You can actually try to go shampoo-free for a few days at a time, washing only with warm water, and see the rather impressive results that gives. Or, if that sounds too much like a horror movie to you, there is always the option of using a natural shampoo, and perhaps diluted apple cider vinegar instead of a conditioner, or maybe even coconut oil.

Perhaps one of the most important things to ensure speedy hair growth is to eat well and provide your body with all the nutrients it needs to keep the hair follicles in tip top shape. You would do well to drink lots of water while avoiding coffee and alcohol (up to a reasonable extent, of course) and sodas.

Your nutrition is very important as well; you should try to eat more protein for it is really the core foundation on which healthy hair growth is based, in addition to which an increased consumption of omega-3 fatty acids will help to moisturize your scalp as well as make your hair shinier. A moisturized scalp means healthier follicles, for dry and damaged skin prevents the blood circulation from doing its job effectively up there.

How to Get Long Hair Naturally – Staying True to Mother Nature

There are innumerable natural remedies one can use to improve the hair growth process naturally, and one of the best one is massaging your hair with warm oils. The best ones to use are, according to general opinion at least, extra virgin almond and coconut oils. They are full of antioxidants and fatty acids which make your hair stronger and shinier, and your scalp healthier.

All you need to do is warm up a bit of one to lukewarm temperature and rub it into your scalp with a gentle fingertip massage in circular motions.

There is a time-tested boost you can give to your hair, one known virtually around the entire world, and they involve egg whites, which are extremely rich in protein, something the hair needs to grow strong and lengthy, if you remember what was said earlier. All you need to do is
  • crack a couple eggs open (or more, depending on how much hair you already have), strain out the yolks, mix it up with a bit of olive, almond or coconut oil, then apply to your dry hair.
  • Wrap your hair up in a cap, wait between half an hour and forty minutes before removing it; too soon won't have a good enough effect, and taking it off too late will leave your hair looking greasy rather than shiny.
  • Once the cap is off, shower it off with some water or natural shampoo.

Finally, you can also use potato and onion water on your hair to make it grow faster by filling your scalp and the roots of your hairs with all the delicious vitamins and nutrients the follicles require to be as healthy as they can be. To get some of those waters, simply boil either potatoes or onions in a large pot, and use that water to wash your hair. You certainly don't have to worry about lingering smells unless you bask your head in that water for an entire day; the odors go away after a bit of lukewarm water rinsing.

Tips for Growing Long Hair with Real Volume

One of the most important parts of increasing your hair length is to also make sure that the volume matches up to it... and besides, volume is an important aspect of hair maintenance no matter which way you look at it. A fantastic method of helping with that volume is simply using Aloe Vera gel directly on your scalp; it contributes to keeping it healthy by taking care of inflammations and various small infections which may arise there.

Another rather interesting method is referred to as the flax seed treatment, and it consists of taking some flax seed powder and soaking it in water for a few hours. It will turn into a paste eventually, and after the time passes take a cotton ball and use it to apply the paste on your hair. Flax seed is filled up to the brim with fibers and omega 3 fatty acids. The former is what really contributes to the increase of volume while the latter, as we've seen before, helps with the hair growth.

As far as foods go, if you can acquire some, you may want to try amla and gooseberries for seemingly inexhaustible supplies of vitamin C, which has powerful anti-microbial and anti-inflammatory properties. Avocados are a great source of healthy fats, but even so don't overeat them. You can even mash up an avocado and a banana together, mix it with some oil and a bit of water to make a paste which can be used as a hair mask. There truly are few limits to the powers of proper nutrition.

And so, as you can see, how to get long hair is really just a question of how much dedication you are willing to put into the care of your hair. Yes, it will take time and effort from you, not to mention a bit of money for the purchase of specific foods, oils and such, but in the end it really is the only way of growing long hair in a healthy way, and keeping it that way. It does help to think of your hair as being a reflection of your lifestyle; the healthier you live, the better it will look.

July 28, 2014

How to Use Almond Oil for Face Wrinkles and Dark Circles

Amongst the many natural solutions out there almond oil has made a place for itself as one of the most reliable ones, which should not be too surprising considering that it has been in proficient use for such purposes more than 500 years ago.

The number of skin problems it can help to fight against would make for a rather large list; it can help with health-related ailments as well as ones relating simply to appearance. For the purposes of this article, we are going to be looking into how to use almond oil for face wrinkles as well as dark circles.

How to Use Almond Oil for Face Wrinkles

And so, is it true that almond oil can actually be used to counter one of aging's most frustrating skin blemishes? Though it certainly won't keep your face sleek and smooth until the end of time, almond oil does contain various antioxidants, such as vitamin E, in large quantities, and they act to improve the blood circulation to your skin, helping to repair and maintain it in as healthy a condition as possible. The oil also works wonders in terms of moisturizing your skin, one of the most important elements in a successful fight against wrinkles.

When it comes to the application of the almond oil itself, using a few drops of it and massaging them directly on your skin will suffice. Make sure to focus on the areas that are more wrinkled than the others, and try to apply it before going to sleep and when you wake up in the morning. Alternatively, you can add a bit of the almond oil into a face mask, wear it for thirty minutes, and then wash it off with warm water.

Using Almond Oil for Dark Circles Under the Eyes

Though people sadly pay far too little attention to them at times, the eyes are perhaps one of the most important accessories to letting our inner beauty shine. They can say a lot about a person, and having dark circles under them, no matter how you put it, will most likely convey the kind of message you'd rather avoid. Thankfully, getting rid of these dark circles is an easy enough task, especially with the help of some good old almond oil, which will work for pretty much the same reasons stated above.

Just like for the wrinkles, you can simply massage a few drops of the almond oil directly under your eyes where the dark circles are before going to bed, and wash it off in the morning. Alternatively, you can also make a mixture of one teaspoon of honey and one teaspoon of almond oil, and apply that instead. In addition, there is also the method which involves mixing some sweet almond oil paste with a bit of milk, applying it under the eyes, and washing it off after about 15 minutes.

In the end, using almond oil to fight against dark circles and face wrinkles is far from being complicated. As a matter of fact, it is perhaps one of the easiest solutions available to you, and one of the ones most likely to actually work. You will, of course, need a bit of patience before you see the results (and ensure you have no allergies to nuts), but in the end they are sure to come.

July 20, 2014

Almond Oil and the Fight Against Acne

Almond Oil and the Fight Against Acne

Acne is without a doubt one of the most common, nefarious and irritating skin problems we have to deal with. It is generally caused by an over-secretion of sebum, clogging up the pores of the skin, leading to their clogging and the development what we call acne. Fortunately, there are numerous ways of treating it, and one remedy which has recently seen its popularity surge is almond oil, which isn't entirely surprising, considering it was heavily in use since the 1500s in the treatment of numerous skin conditions, including eczema, psoriasis and acne.

In our exploration of its effects on the condition, we are going to begin by looking into the slight controversy surrounding the almond oil, with there being a few people who believe that it ended up making matters worse for them, rather than helping. Following that, we are going to take a step-by-step approach in the description of the proper usage method of the oil when fighting against acne.

Does Almond Oil Cause Acne?

Amidst the numerous successful reports of the almond oil being helpful in the fight against the condition, there are a few who claim that it actually made things worse. This is a situation which certainly needs to be cleared up before the oil can be considered a valid treatment method, for what good is a remedy if it can end up making things worse?

To begin with, it is important to look closely at the ingredients present in the almond oil extract you are purchasing, and make sure you are not allergic to any of them. Though this may sound like a very blunt and filler advice to give, akin to something in the realm of “try turning it off and on again”, but you'd be surprised at not only the number of ingredients that can be present in certain brands of the oil, but also at the number of allergies we can live with, never really knowing about them.

Apart from that, the real cause for the issue's existence is the fact that a few people haven't followed the proper application procedures, faltering somewhere along the way, not even necessarily on purpose. We all have different skins, and some are more sensitive than others; it's very possible to scrub too hard or use too much oil, especially amongst first-time users, which in turn can lead to a worsening of the condition.

In other words, if the proper application method is used and you have no allergies to the almond oil product you are using, then there really is no reason for it to make things any worse than they are.

How to Use Sweet Almond Oil for Acne

Though there are numerous types of almond oil one can use for treatment purposes, sweet almond oil seems to be generally giving the best results. In any case, for the purposes of treating acne there are three main ways to use the oil, though you can certainly find more out there.

  • Facial Cleanser

    To begin with, you can actually use almond oil as a facial cleanser, and it doesn't even require the addition of any other ingredients. All you need to do is clean your face gently with an organic face wash, and pat it dry with a soft towel.
    • Pour about a quarter to a half teaspoon of the oil in the palm of your hand, and gently massage it into the affected areas of your face.
    • Tilt your head backwards a bit and let the oil rest for a total of about one and a half to two minutes.
    • If you want a deeper cleanse, you can wet a cloth with lukewarm water, wring it, and then cover your face with it for three minutes, a trick which does wonders to open up your pores.
    • Once the three minutes are up, simply wet the cloth again and gently wipe your face with it.
  • Facial Mask

    A very effective way of treating facial acne with the use of almond oil is to make a facial mask out of it.

    • Mix a tablespoon of honey, lemon juice and almond oil together. Mix them until the mixture becomes of a thick and pasty consistency, and then use your fingers to gently apply it to the affected areas of your face.
    • Leave the mask on for about thirty minutes, and then wash it off with lukewarm water.
  • Anti-Acne Body Washing

    Unfortunately, acne can affect any area of your body, and it is important to know how to use the oil on areas other than your face. One of the best ways to go about it is to first apply a few drops of the almond oil to the affected areas on your body, gently massaging them in.
    It is important to not go overboard and only go for a few drops per affected area, otherwise the oil may end up having an adverse effect.

    • Once the oil has been massaged into the body, let it sit for a few minutes, then wash it off with warm water.
    • Wait for the skin to dry, and apply another layer of the almond oil to the affected areas, following the same precautions.
    • Wait about ten to twenty minutes, then wash it off.
    • The procedure should be repeated twice a day, once in the morning and once in the afternoon.

Acne is one of the most tenacious skin ailments out there, and though almond oil can certainly be of a huge help in overcoming it, it would still be inadvisable to place all of your hopes on it. Nevertheless, it is a tool definitely worth having in your armory, a solution worth trying if only for the sole reason of its time-tested success. Just remember to go for sweet rather than bitter almond oil, with as few other additives as possible; keep on persevering, and eventually your acne problem will be resolved.

July 18, 2014

Getting Acquainted with Proper Almond Oil Usage and its Benefits

If you have been playing the hair care game for a while now, then I'm certain there is no need to tell you about just how many options you have available to you. I just want to make it clear that there are indeed many choices open to everyone, and solutions which work for some may fail to produce the same results on others. It's really a matter of finding that which works best for you through trial and error.

However, there are some remedies that have a much higher success rate than others, at least where certain specific aspects of hair care are concerned, and one of them happens to be almond oil. In our exploration of the substance we will begin with a step-by-step guide on how to use it properly and get the most out of it. Following that, we are going to devote a bit of time to examining why almond oil is worth using, focusing on its two main benefits: fighting grey hairs and speeding up hair growth.

How to Use Almond Oil for Hair

And so, to begin, there are two main answers to the question “how to use almond oil for hair?”. The first method consists of using it as a conditioner, and here are the proper steps to follow if such is your plan:

  • Wet your hair slightly (don't soak it) and comb it properly to get rid of any possible tangles. This step is necessary because almond oil is more easily absorbed by wet hair.
  • Put a few drops of the oil in the palm of your hand, and then apply it to the scalp, massaging it gently in with your fingers. Do your best to apply it right near the roots of your hairs in the scalp region.
  • Use a comb and gently work your hair with it from the roots to the tips. This is to spread the oil out as evenly as possible and ensuring it gets all over your hair.
  • Put on a shower cap and keep it on for at least 30 minutes, letting the oil rest and get absorbed, doing its magic. If you can leave the shower cap on for several hours, or even the entire night, definitely do so.
  • Once the cap comes off shampoo your hair thoroughly before rinsing it off with lukewarm water. If you don't shampoo your hair before washing the oil off, it will end up looking greasy. Once it is rinsed out, simply pat your head down with a towel.

And so, as you can see, the first method is far from being anything complicated and should be upheld at least once a week if you want visible results in a reasonable amount of time. The second method revolves around using the oil on dry hair, and it goes as follows:

  • The first step is to comb your hair through and through until it gets as sleek as it can, which will facilitate the application and absorption of the almond oil.
  • Once again, pour a few drops on the oil in the palm of your hand (try not to overdo it lest you want your hair to look oily for a day or two) and then run your fingers through your hair, beginning about halfway down the hair shaft and until the very tips. In essence, you are seeking to coat the lower half of your hair. If applied too close to the roots, your hair will once again end up looking greasy.
  • And that's all there is to it! All that's left to do is simply style your hair the way you want to, and perhaps do the treatment as needed over the course of the day to maintain that shiny and fluffy appearance.

Indeed, that's really what you need to know to get started on your journey to treating your hair with almond oil; applying it is far from being rocket science, and can be done quickly and easily in the comfort of your own home. And now, the time has come to delve deeper into the matter and see why it is exactly that almond oil is such a big deal all of the sudden.

The Benefits of Almond Oil for Grey Hair

Perhaps the most common and seemingly-inescapable hair-related problem every single person on Earth has to contend with, is its greying. The myriad of reasons for its existence is a bit too grandiose to overcome in its entirety, including elements such as overall stress and heredity, things no oil can truly help with.

Nevertheless, there are controllable causes leading to grey hair, and virtually all of them revolve around your nutrition. In most cases, it is the deficiency of some essential nutrients, like copper, vitamins B and C just to mention a few, which leads to a chemical imbalance, which in turn causes your hair to morph into that dreaded color.

Naturally, there are plenty of ways to ensure you get the nutrients you need, but the surface usage and ingestion of almond oil remains one of the few time-tested solutions out there. It is recommended, specifically for gray hairs at least, to mix the almond oil with Alma juice, filling the container with about half of each and then massaging the contents into your scalp for about fifteen minutes... a process which should be repeated on a daily basis. You could also add a bit of almond oil to your cooking; you really don't need a lot of it, and it is actually highly advisable that you don't eat too much of it for, after all, it is an oil and high in fatty contents.

Does Almond Help Hair Grow Faster?

Along with grey hair usually comes another problem: hair loss. Unfortunately, age does take its toll on our beautiful manes, usually leading to thinning, which itself then turns into the hair loss. Fortunately, there are ways of fighting against it, and one of them is to use almond oil regularly. However, certain things need to be made clear on the subject.

To begin with, the ingestion or application of almond oil will not, in itself, cause your hair to grow faster, regrow, or anything like that. What it will do is improve the health of your existing hair in many ways, which has its own consequences, to be discussed soon. How precisely does it improve your hair? Well it:

  • Promotes blood circulation to the scalp.
  • Moisturizes the skin and roots of your hairs.
  • Makes the hair stronger and more resilient to breakages.
  • Prevents the hair from tangling up.
  • Acts as a protective layer against the damage caused by sun rays.

In other words, it will repair, maintain and improve the health of your head, hair and scalp. In turn, this will create a favorable environment for hair growth, promoting it to happen. It needs to be made clear that many of us, no matter how hard we try, won't be able to have the last laugh over hair loss, barring the invention of some miracle technology, though humanity does have bigger things to worry about, so that probably won't be coming anytime soon.

With everything being said and done, almond oil is certainly a very powerful weapon to have in your arsenal, regardless of whether you are looking to fight against hair loss, bring back to your hair the color it deserves, or simply maintain it in as healthy and beautiful a shape as possible. It certainly wouldn't be wise to place all of your hopes on this one piece of the puzzle, but it's a great place to start if you feel you have been negligent towards your hair.

Remember, it does take a bit of patience and dedication to get the results you want, especially when it comes to hair-related matters; the important part is to never give up!

May 25, 2014

Why Using Olive Oil for Acne is Safe and Effective

Acne is one of the most persistent and widespread skin ailments people suffer from, and the worst part is that in many cases it leaves some scars behind. Now, there are various treatments available against it, but so far you have to keep on searching far and wide until you stumble on the one that works for you.

Recently more and more have begun to use olive oil for acne as well as acne scars alongside whatever treatments they are trying, and as it happens, it’s a very safe and effective idea… what follows is a look as to why that is the case.

Why Using Olive Oil for Acne is Safe and Effective

Anti-Inflammatory Properties

When it comes to using pure extra virgin olive oil for acne, you are going to be applying large doses of anti-inflammatory agents which will get absorbed through your skin. Essentially, acne is inflammation caused by clogged pores, impurities and an over-secretion of sebum.

The afore-mentioned agents will help to reduce that inflammation, easing your body’s fight against the acne and helping to stop the infection.

Antibacterial Properties

Extra virgin olive oil has been observed to contain large numbers of antibacterial, antiviral and antifungal agents. As you can certainly guess, this means that the application of the olive oil to the areas affected by the acne will help to kill any bacteria which are promoting the development of the condition, further preventing its spread and making the fight against it easier.

Moisturizing and Antioxidant Properties

Olive oil is loaded with fatty acids as well as a very powerful antioxidant known as polyphenol. While the acids help to moisturize your skin and keep it smooth, the polyphenol dilates your vessels and improves blood flow to the surface of your skin, which in turn does to a great deal to help keep your skin clean and healthy.

Olive Oil for Acne Scars

Acne scars can certainly be seen as problematic for certain people, depending on their severity, but there are ways of making them fade away with the help of olive oil.

  • To begin, take one tablespoon of pure extra virgin olive oil, heat it up in a water bath until it’s warm to the touch, and then rub it on the affected area in circular motions without pressing too hard. Let it sit on your face for around twenty minutes.
  • Following that, fill a bowl with steaming hot water, and lean your head forward about 20 inches away from it, so the steam doesn’t burn you. Put a towel on your head so that the steam really penetrates the skin on your face.
  • Following that, mix one tablespoon of olive oil with one tablespoon of baking soda, and then spread the mixture on your skin in the same fashion as you had done previously. Leave it there for a few minutes, and then rub your face clean with a soft towel and use an organic face wash.
  • Repeat the process three times a day, and you will see that the acne scars will start to fade away.
All in all, using olive oil for acne can be a very good way to improve your recovery from it, though we do advise against using it as your sole remedy. The good news is that even pure extra virgin olive oil is rather easy to obtain, and it doesn’t take much time and effort to turn it into a treatment method in the comfort of your own home, so why not give it a shot?

12 benefits of olive oil infographic

May 7, 2014

Making an Olive Oil Face Mask – Why and How

There are countless skin problems we are prone to developing out there, and though the problem itself hasn’t exactly disappeared, our ways of fighting back have drastically expanded. There are plenty of treatments which can be used against large numbers of disorders, and one of those treatments is olive oil face mask.

Now, of course, these masks can be made from a number of different oils, but the olive one has some very interesting properties to consider. As such, what follows is a brief look as to why the olive oil mask is worth it and how you can easily make one for yourself at home.

Why Olive Oil?

To begin with, chances are that you already have some virgin olive oil sitting in your cupboards at home. Indeed, making the face mask is far from being complex in terms of the ingredients you need; they are all inexpensive and can be easily found in any number of common stores, and it will only take you a few minutes to make it within the comfort of your own home.

Before discussing the mask itself though, it needs to be explained what makes olive oil so special. To begin with, it is completely stuffed with antioxidants, iron, as well as vitamins C, D, and E. All of these ingredients help to protect skin, repair it, keep it healthy, smooth and moisturized.

The fatty acids found in the oil also play their part, and on the whole combination of ingredients helps to promote blood flow to your skin cells and the secretion of the substances responsible for its upkeep. The oil is absorbed rather quickly and easily by your face, and you can even administer localized treatments to yourself rather than carpet-bombing your body.

What follows now is a quick look at a popular olive oil face mask recipe, one which also combines it with lemon for the latter’s ability to help sanitize your skin, kill off any bacteria, thus ridding you of any impurities. In addition, oatmeal is used in it to combat skin blotches and such. Egg whites are also part of the whole thing to help give the mixture that skin tightening effect.

Olive oil face mask results

Making the Olive Oil Face Mask

To begin with, you will need:

  • One teaspoon of olive oil, preferably extra virgin.
  • About half a teaspoon of freshly-squeezed lemon juice.
  • One egg white.
  • One third to half a cup of cooked instant oatmeal, and make sure to cool it down before using it of course.

Once you have all the ingredients ready, put all of the ingredients in a bowl and simply keep on mixing them until it creates a mixture that is as homogeneous as possible.

Once ready, apply the mixture on your face and neck, making sure to massage it in a bit so that your skin can absorb as much of it as possible.

Leave the mask for about thirty minutes, and then rinse it off with lukewarm water. You can top it all off by using a facial moisturizer once all is said and done. And that’s all there is to making your very own olive oil face mask!

May 3, 2014

Why Using Olive Oil for Skin is a Good Idea

Using Olive Oil for Skin

The skin is certainly one of the most important organs of the human body, and it is important that we take extra good care of it; after all, it is what protects the body from the outside world. Unfortunately, having skin problems is far from uncommon, with dryness being one of the most prevalent conditions out there.

It seems that more and more people have resorted to using home treatments to heal themselves, and using olive oil for skin seems to be in vogue right now. Though some skeptics see it as nothing but a fad, there are some good reasons as to why olive oil for dry skin is a legitimate remedy worth considering.

Protection from Mother Nature

To begin with, olive oil can be used as a very effective protective coating on your skin to help diminish the damage typically done by the sun to it. In turn this lowers your chances of developing various skin ailments, including more serious ones such as skin cancer.

This knowledge actually comes from a clinical research performed on mice, where application of olive oil after exposure to ultra-violet rays greatly diminished the number of tumors developed (2000, Budiyanto et al. ******).

In-Depth Moisturizer

As you probably well-know, oils contain plenty of fatty acids which work wonders when it comes to moisturizing anything, and that’s the main reason people are using olive oil for dry skin. There are plenty of ways to use olive oil in this regard, with the first one being to apply some to the affected area and cover it up with a piece of clothing overnight, forcing the skin to absorb the oil in its entirety.

Another method consists of taking a long bath with a few tablespoons of olive oil added into it… just be careful if you choose to try this as you will be extremely slipper coming out of the bathtub.

Healing Properties

As it turns out, olive oil doesn’t see its uses limited to cosmetic applications and sunscreen; it does possess some true medicinal properties. To begin with, olive oil contains a compound called oleocanthal, and it was observed to be extremely effective at preventing Cox-1 and Cox-2 enzymes from being active, and they are the cause for most inflammations in the body.

In other words, olive oil can act as a powerful anti-inflammatory agent, which in turn will tremendously help to ward off most skin diseases seeing as how they originate from inflammations.

In addition to that, high-quality extra virgin olive oil is filled to the brim with polyphenols, which are antioxidants that were proven to help fight against peptic ulcers and gastric cancer (2007, Hodai ******). Also, unrefined oil has some antimicrobial properties that can help to treat skin infections, especially when mixed with beeswax and honey (such conditions include eczema, dermatitis and psoriasis).

And thus it turns out that one of the most commonly-found cooking ingredients in our kitchens can also be one of the simplest, cheapest and most effective treatment methods against dry skin. Of course, I feel the need to remind that there is not a solution out there that will work for everyone beyond all doubt… however, it seems that the vast majority of people using olive oil for skin are having success with it, so if you are facing these types of problems or are looking to prevent them, I definitely recommend looking into this course of action.

April 7, 2014

Hair Growth Solutions for Fighting Alopecia – Natrol Biotin and Rogaine for Men

Alopecia, otherwise known as baldness, is a rather prevalent condition and chances are it will afflict us until the end of time. The good news is that there are a thousand and one ways to deal with it, but unfortunately nobody has the time to try them all.

There are, however, certain products with a lot of hype behind them, and it can be bit difficult to see through it and know if your potential purchase really is worth it. And so, what follows is a look at what we believe to be two of the more interesting and promising hair growth solutions out there, Natrol Biotin and Rogaine for Men.

Natrol Biotin and Hair Growth

What is Natrol Biotin?

To begin with, let’s have us a look at Natrol Biotin. It comes in a bottle filled with one hundred tablets, and they are all gelatin-free and are suitable for vegans. Each one of the capsules is filled with 10,000 mcg (micrograms) of the substance, making it a high-strength solution. With the regular consumption of these capsules you are promised an improvement in hair growth, regardless of whether or not you are in a fight against baldness.

What Makes Biotin Work?

Biotin itself is not the name of the product, but is rather a vitamin (known as vitamin H) or sometimes referred to as coenzyme R. It is a water-soluble B-vitamin, and it is produced en masse by your intestines every day. As a matter of fact, chances are that most people have biotin in excess.

However, if the vitamin’s production isn’t up to the body’s requirements, then your body starts having trouble converting fats into amino acids, which in part govern the growth of your hair. Otherwise said, biotin is extremely important to maintaining a normal metabolism and fend off alopecia, and this product works by compensating for the deficiency you may be experiencing.

Is it Worth a Try?

To begin with, this product does have some potential side effects, though they are very rarely felt. If they do happen though, you may very well be afflicted with a stomach ache and an outbreak of acne. However, this only happens in rather particular cases where the person is genetically-predisposed to such happenings, and they are far and few in-between… unfortunately, there is no way of knowing whether or not you are one of them before trying.

With this out of the way, it ought to be mentioned that an overwhelming majority of people who have tried it report noticeable improvements, at least for those who stuck with the program. Also, the idea of using biotin in order to improve hair growth isn’t exactly a new one; rather, it is a time-tested idea which is in the phase of being rendered more efficient. In other words, it is a fact that treating biotin deficiency helps a majority of people, and that’s the whole thing this product plays on.

Natrol Biotin Bottle

All in all, it’s not exactly expensive and we believe that given the theory behind it and the number of positive reviews in comparison to the negative ones, it is worth a try. However, if you have had side effects from similar products in the past, then we advise that you consult with a health professional before making the decision to buy anything.

Rogaine Hair Regrowth Treatment

The specific product we are going to be discussing here is Rogaine for Men Hair Regrowth Treatment, but it needs to be mentioned that the product also exists in a version for the ladies (Rogaine for Women Hair Regrowth Treatment), and virtually everything that will be said here can also be applied to that version.

What is Rogaine?

Rogaine for Men Hair Regrowth comes in a package with three little spray bottles, each one unleashing a special foam, which in itself is the hair growth solution.

In comparison to topical solutions, it seems that most people prefer foam as they find it acts faster and with greater efficiency. One of the bottles is meant to last for a month, and it is very easy to use as you simply need to apply a bit of it to the affected area and massage it in.

What Makes Men's Rogaine Work?

Though the formula is filled with a number of ingredients which moderately help to maintain the bodily processes that govern hair growth, the main course here is minoxidil. What exactly is it? Well, it is an ingredient which has undergone extensive studying and testing at the hands of the FDA, and through clinical trials it was discovered that it has the potential to help with hair growth.

To this day, it remains the only over-the-counter hair growth ingredient approved by the FDA. The mixture in the foam contains 5% minoxidil, which is actually quite a bit, even if it doesn’t sound like it. Also, the fact that the ingredient is delivered through foam allows it to be more completely absorbed and at a faster rate.

Is it Worth a Try?

There is no point in hiding it, no product is perfect and there is a problem with this one. The main thing which left most people feeling unhappy is that the product didn’t work fast enough… and what’s more, it actually seemed to make things worse. As it happens though, this is the kind of solution which requires a long-term commitment, and that means at the very least three to four months.

The people who were helped by the product did, in fact, commonly experience a short period at the start of the treatment during which the hair loss was accelerated. It is really a matter of whether or not you are willing to commit yourself and take a bit of a risk in the name of a long-term solution.

Rogaine for Men Package

Apart from that, there is plenty of photographic and testimonial evidence floating around as to the effectiveness of Rogaine for Men, and once again, they far outweigh the criticisms. Rogaine is a long-standing and trusted brand, and for these hair growth products they are basing themselves on cold, hard scientific facts rather than bogus statistics and questionable trials.

If you are indeed willing to spend the money and be patient with this product, then the chances are rather good that it will end up helping you.

Also, here are some before and after pictures of “real guys 1 to 4”, from the product's Amazon page.

Rogaine for Men Before and After Pictures
Rogaine for Men - Before and After Pictures

Some Final Words

And so, as you can clearly tell, even the best and most promising of alopecia fighting products have their own drawbacks. Chances are that it will take quite some time before we finally get a miracle cure to baldness that works for all without a hitch, so we must do the best we can with what the present gives us.

Work out the potential risks versus the potential benefits, and do take your time in making a choice; finding out if a product works takes time, and you probably want to get this ordeal over with as soon as possible.

In any case, we hope we were helpful in at least giving you some sense of direction in where to search for your hair growth solutions. Best of luck to all of you!

April 1, 2014

An Exploration of Sweet Almond Oil Benefits for Skin

As it happens, there are some who have decided to also extract edible, massage and hair oils from the almonds… and they were very intelligent in doing so considering all the sweet almond oil benefits for skin there are to speak of.

It is a rather versatile oil, and what follows is a look those afore-mentioned benefits and how they can help you to maintain a clean and healthy skin. I’m pretty sure that no one here is a stranger to almonds; they are eaten and used in countless varieties, from simple salty snacks to convoluted chef-level recipes.

Sweet Almond Oil Application

The Health Benefits

To begin with, there are plenty of health benefits related to sweet almond oil. With it being an extremely rich source of different vitamins, minerals, and all kinds of other nutrients, sweet almond oil bears benefits for one’s cardiac health, it can act as a natural and long-term painkiller, it can be used in order to improve your cholesterol levels, and finally it can even strengthen your immune system and help set your digestive track in order.

Because the focus of this article is more on the oil’s skin care related properties, we will end this section here. Fortunately, there is plenty of information available on the subject, so if you would like for us to cover the topic, let us know. Otherwise, there are certainly ways of finding out what you need to know through your search engine of choice.

Sweet Almond Oil Benefits for Skin

To begin with, sweet almond oil has been used as one of the main ingredients in a large number of beauty and hygiene products, from spa skin treatments and massage therapy to various soaps and hair conditioners. This is just so you know that this isn’t some kind of fad, but rather a very real ally that can help you.

Having dry skin is an extremely common and very annoying condition, one that could eventually lead to rather annoying damages. When using sweet almond oil for face or any other part of your body, you are going to be feeding your skin with a hearty dose of vitamins E, A, B1, B2 and B6, helping to moisturize the skin and reduce any inflammations.

Using sweet almond oil for dark circles is also a viable course of action seeing as how the oil stimulates blood flow close to the surface of the skin and helps to clean out any impurities. In addition, it makes the skin tighter and smoother, which in turn helps to get rid of those pesky dark circles that never seem to leave your face.

Finally, there are some who use almond oil for stretch marks, and though it is a bit of skeptical idea, it actually does work. Due to its emollient qualities and the various factors already mentioned-above, a massage with almond oil on the stretch marks will promote blood circulation to the area and contribute to its recovery.

Sweet Almond Oil Health Benefits

And so, as you can clearly see, using sweet almond oil for skin isn’t some kind of scam or trap; it’s been done for countless generations, and the only reason it waned in popularity for a little bit was the overabundance of other products. Almond oil is indeed something akin to a miracle gifted to us by nature, and you’ll only ever benefit from using it.

March 26, 2014

Using Argan Oil for Face Wrinkles and Fighting Back Against Age

Wrinkles are the most prominent sign of aging that can be bestowed upon any man or woman; once they start to materialize, one has officially begun their ascension to the level of “elder”. However, in today’s world one’s physical appearance is judged to be quite important, and the more youthful it is, the better.

Though the fight against age itself is one which won’t be won anytime soon (if at all), there are still ways to fight it, and one of them is to conceal its signs. Many are wondering if they can use argan oil for face wrinkles and get rid of them, and long story short, the answer is a definitive yes. What follows is a look as to why that is the case.

Why Use Argan Oil for Face Wrinkles

There are many beneficial properties to argan oil, but for the sake of this article, we are only going to focus on the ones related to aging. To begin with, the oil contains numerous essential fatty acids and lots of vitamin E, both of which work together and act as a very powerful moisturizer. After the application, your skin will become smooth as a baby’s. In addition, it stimulates the skin’s ability to absorb and maintain moisture, further helping to keep it in good health.

The vitamins E contained in the argan oil also have very powerful antioxidant properties, which means that they improve your blood circulation by enlarging your blood vessels. This improved circulation allows your body to more easily deal with any changes or impurities which take place on the skin, effectively protecting your skin from pollution and ultra-violet radiations.

Perhaps even more importantly, the fatty acids and the tocopherols found in the argan oil contribute to improving the elasticity of your skin as well as its strength, which is pretty much another way of saying that it helps in the fight against those nasty wrinkles we all love to hate.

There really isn’t much more to say on this topic; if you are looking for a natural and cost-effective method of fighting against the many signs of aging, including wrinkles, then using pure virgin argan oil may very well be the answer to your prayers. However, it does require a bit of know-how and dedication for long-term results to be seen.

March 24, 2014

Exploring the Different Argan Oil for Face Benefits

Using argan oil as a facial and skin treatment is something which has gained in popularity recently, and just like virtually anything that gets put in the spotlight, many question it.

Is argan oil really helpful, or is it yet another scam to be forgotten with the millions of others? Well, just like with any remedy, whether it is pharmaceutical or natural, there is always a chance that it will not work for you, no matter how widely-successful it may have been.

With that being said, argan oil has been used for generations upon generations in the Middle East for both health and cosmetic reasons, meaning that there is more stock supporting the hype behind it than its competitors. In any case, here is a look at the most important argan oil for face benefits, both aesthetic and functional ones.

Excellent Moisturizer

Because we are talking about an oil, it goes without saying that it is filled with plenty of fatty acids, and they work wonders in keeping your skin moisturized. In addition to that, argan oil also has plenty of vitamin E, a powerful antioxidant which further helps to moisturize your skin, contributing to the fight against dryness.

Argan Oil Ingredients

Lip Balm

Somewhat surprisingly, our lips have developed in a way which deprived them of any natural oil glands, leading us to invent substitutes such as chap stick. Argan oil can also be used as a moisturizer for your lips and protect them against cracking and such, even creating that glossy look you’d probably need another product for.

Masking Signs of Aging

If there is one condition which has united people all over the world ever since our existence, it is our propensity to age. As we get older, our skin loses its elasticity and our immune system becomes weaker, leaving the perfect opening for various facial imperfections to set place, something we like to refer to as the signs of aging.

No, argan oil is not the long-coveted fountain of youth we have been looking for, but its ingredients are great at naturally destroying bacteria and free radicals (basically toxins), helping to prevent cell damage and keeping your skin healthier for longer.

Anti-Acne Scars Weapon

Acne is without a doubt one of the most annoying skin conditions one could have; it is unsightly and it seems like nothing will ever make it leave. What’s worse, once it finally leaves, chances are it will leave you with rather prominent scars on your face. Fortunately, you can add argan oil to the short list of potential remedies against acne scars.

Once again, the Vitamin E is the main catalyst here, with its antioxidant properties allowing the removal of dead and damaged cells while preventing the formation of new ones. In addition, absorbing the oil has for effect to decrease the sebum production in your skin, which is actually one of the best things you can do as an overabundance of sebum is what causes acne in the first place. It even goes as far as cleaning out the pores and kill the remaining bacteria.

And so, as you can see, though the argan oil for face benefits mainly revolve around improving your appearance, they can certainly help with health issues, fighting against acne scars and contributing to the sterilization of the skin, preserving it in a better condition for a longer amount of time.

How well it works for you really depends on three things: finding the right product, using it properly, and not be one of the few unlucky ones on whom argan oil is ineffective.

March 22, 2014

Learning the Easy Argan Oil for Face Massage Technique

Finding the right argan oil product is a great step in the right direction towards improving your skin health and appearance, but the fact of the matter remains that you still need to use it properly. This is where argan oil for face massage techniques come into play, and though there are many of them to speak of, I will introduce you to the easiest and most effective one.

Facial Massage Lines

The Preparation

To begin with, the oil itself needs to be prepared for application on your face. Though it’s not a problem if you use too much oil, try to only put a few drops in the bowl so that the product lasts you for longer. Heat up the oil using the “sous-vide” method (place the container inside another one filled with water, and boil it). Take out the bowl or cup with the oil once it is lukewarm. After that, use a gentle and natural (preferably) facial cleanser on your face to get it ready.

The Application

Now the time has come to apply the argan oil to your face, and begin doing so by putting a bit of the oil on your two main fingers, and then rub it on your skin. Start by rubbing in the center of the affected area, and using circular motions slowly increase the amount of space covered with your rubbing motion.

If you have one or two specific problems which need to be solved, then simply apply the oil directly to them. Otherwise, use this technique to slowly rub the oil across your entire face. The good news is that pure virgin argan oil is absorbed by your skin rather quickly, so you only need to rub it for a bit before it takes effect.


Once the oil has been applied to your face, let it sit there for about thirty minutes to an hour, depending on the condition of your skin. Alternatively, you can apply it before going to sleep, and if you want, put something akin to a ski mask on; this will ensure that the oil is completely absorbed by your face throughout the night.

Once you see and feel that the oil has been absorbed by your skin, wash it away with warm water, but make sure not to scrub your face with anything. Once the oil is washed away, use a towel to path your face. This is done to avoid irritations.

Ideally, you should repeat this process two to three times per day, but in reality it is up to you to decide that based on your situation. Just remember that no matter who you are, argan oil will take some time and dedication before showing any results, so you do need to stick to the plan diligently if you want them.

March 18, 2014

Argan Oil for Face Before and After Pictures – Seeing it Work

Unfortunately, at the moment the only way to make sure a product works without spending any money on it would be to either borrow it from a friend or hope to one day receive a free sample of whatever it is you need.

Though this approach isn’t too problematic with common articles such as clothes and electronics, things get a bit more complicated when it comes to health and beauty products, such as argan oil which has recently skyrocketed in popularity, despite having been used by families throughout generations.

At the moment, argan oil for face before and after pictures really are the best way to see for yourself that the product works, and so for your consideration, here is a brief look at three such sets of pictures from different people, each one documenting their own experience with the oil.

Repairing Blemishes

To start things off, if you are going to be using an oil for your skin chances are that not everything is perfect and there are repairs to make. As you can see from the picture above, it is someone showing the success she had fighting against acne using argan oil. In the first picture, the ravages of acne need no pointing out, leaving an unsightly and irritated skin.

In the after picture though, it seems as if the acne was never even there in the first place. Also, we can notice that the skin in the areas around the acne patch became noticeably smoother, livelier and far less dry in general.

Yes, it did take some time for the healing process to complete itself, but considering the methods were completely natural I can’t call it anything but a successful recovery from one of the most aesthetically-annoying conditions on the planet.

Overall Improvements

I chose to show two sets of pictures for this one seeing as how, from what I can see, they both depict the same benefits which originate from using argan oil. In the before pictures, we can observe the subjects having seemingly thin, dry, and generally lifeless skin. This can be best seen in the first picture set because their subject isn’t doing her best to look miserable in the “before” segment.

In the after pictures the subjects displayed noticeable improvements in skin plumpness, radiance and moisture. Though argan oil may not exactly work miracles and give you baby skin, it can certainly do its fair share to help make your skin not only healthy, but something that is good enough to marvel at (even if literally everyone has that particular something).

Argan oil for face - Overall improvement

Argan oil for face - Significant improvements

The Verdict

I know it takes a bit of close looking to clearly see the differences between these argan oil for face before and after pictures, but they are there, and if these visual facts are to be believed, argan oil does indeed have the potential to help you with skin problems.

However, it needs to be mentioned that for it to happen you first have to find a good quality argan oil product, and learn how to use it properly and diligently… once that’s over with though, chances are good you’ll be able to solve your problems.

Read Learning the Easy Argan Oil for Face Massage Technique

March 14, 2014

Using Argan Oil for a Dry Face Condition – The “why?” and the “how?”

Despite the amazing technological advancements we have come to make, such as space travel, simple problems such as dry skin remain extremely common, to the point where virtually everyone will suffer from it one day or another. Now, there always were, are and will be supposed wonder products that will take care of the problem for you.

However, a few select ones of them have actually stood the test of time, in the sense that they were used for skin health purposes for generations upon generations, in some cases stretching to hundreds of years. Pure  virgin argan oil is one such product; it has been used for hundreds of years for various health benefits, including its ability to fight dry skin.

As it happens, using argan oil for a dry face is a very effective way of fighting the condition, but many are still skeptical about it, and so what follows is a look as to why that is the case, and how you can start the battle yourself.

Why Argan Oil for Face is Beneficial

To begin with, because of the mere fact that the product we are discussing is an oil, it has a high content of fatty acids, and they do wonders when it comes to moisturizing skin. In addition to that, argan oil has a very high vitamin E content, which is an antioxidant and contributes to the protection and reparation of your skin tissue.

In other words, using argan oil on your face will moisturize your skin, help to repair any damage it has already sustained, and on top of that shield it from future hazards. On top of that, the combination of the above-mentioned ingredients will provide a soothing sensation of relief if you have any rashes or irritations.

The use of argan oil can also help those who suffer from acne. It helps to clean out the pores and reduce the amount of inflammation. Prolonged use of the oil can tremendously help those who suffer from mild acne, reducing any unpleasant sensations while actually fighting the condition.

How to Use to Argan Oil for Dry Face

Applying the argan oil to your skin is a rather easy process, and to begin it you need to perform a preliminary cleansing of your skin with a gentle cleanser.
  • Pat your skin with a towel until the former becomes damp (as damp as can be considering your skin is dry).
  • After that, spray a few drops of argan oil on your palm and use your fingertips to pick up bits of it at a time.
  • Rub them in circular motions on your face and neck. Pay particular attention to the areas which are affected worse than others.
  • After applying the oil, wait three to five minutes to let the skin absorb the oil, and go on about your day.
  • Repeat the process twice a day: once in the morning, and once in the afternoon before bed. You can apply it more often depending on the severity of your condition.

Considering we are dealing with a case of dry skin here, it is important to take the following precautions into consideration. To begin with, do not use harsh soaps to clean your face, but rather a gentle cleanser, preferably without any fragrance and unnecessary additives.

Also, don’t rub your skin with the towel, but make sure to just pat it… otherwise, you will worsen the irritation. Be generous with the oil seeing as how your dry skin needs to be kept moist as consistently as possible. Don’t take long hot baths or showers seeing as how they will wash the oils away from your skin.

If you have the patience and dedication for it, using argan oil for a dry face can be the coveted solution you have been looking for. It should be noted though that if your case is truly an extreme one, other measures besides argan oil may need to be taken. Otherwise, you may very well take care of the problem naturally.

February 23, 2014

The Science Behind Hair Growth – Is it Really Possible to get it back?

The Science Behind Hair Growth – Is it Really Possible to get it back?

Chances are that you are already overly familiar with all the different advertisements and product offers to be found in the domain of hair growth. Most of them promise nothing short of a miraculous recovery, and to be frank, many of them are indeed too good to be true. However, there are also products which, judging by the reviews they are getting, are indeed helping people grow hair back.

So what’s really going on here? Is it just a matter of finding high-quality products, or are we all victims of a mass-scale, money-grabbing deception? To answer this type of question, one has to dig a bit deeper and look at the science behind the concept, and that’s precisely what we are going to be doing here.

Understanding the Causes of Hair Loss

To start at the bottom of the ladder, we first need to determine precisely why hair loss actually happens in the first place. As it happens all too often in this chaotic world of ours, there are unfortunately many reasons as to why one can lose his or her hair, and chances are that there are more of them we haven’t discovered yet. For the moment though, researchers have managed to isolate the main causes of hair loss as being the following:
  • Genetic predisposition to alopecia and pattern baldness (It is seldom the sole factor, though it does play an important role).
  • Physical and psychological stress.
  • Poor dieting which leads to nutritional deficiencies.
  • Overproduction of DHT.
  • Hormonal changes and imbalances.
  • Thyroid problems.
  • In some cases prescription medication and treatments can lead to baldness.
Fortunately, most of these causes are actually remediable, at least to a certain degree. In other words, if one can successfully identify the cause of hair loss, one can start to fight against it using the proper means, and it is not uncommon to see hair grow back on its own for people knowledgeable or lucky enough to have learned why.

How the Hair Growth Pills Function

Though we do know there are many hair growth products out there, we decided to focus on the pills as it seems to me most people are directing their efficiency questions towards them. In most cases, natural hair growth pills supply the body with large amounts of specific nutrients, all of which pertain in one way or another to healthier hair.

Some of these ingredients have, for instance, the effect of reducing the body’s DHT hormone levels, while others are simply there to complement your nutrition and give the hair what it needs to grow properly.

It should be noted though that if you believe your hair loss is resulting from some kind of specific medical illness and not a temporary and common condition, then seeing a medical expert will more than likely prove far more beneficial than taking natural supplements.

The Power of Hair Growth Supplements

It is important to clearly delineate the powers these natural supplements actually have. For the sake of the argument, we will pretend that the supplement we are discussing is a high-quality one and made from natural ingredients only.

A product such as that one would have for primary effect to thicken your hair. Though I know it doesn’t sound like much, there are countless cases where people aren’t actually balding, but rather, their hairs are thinning to such an extent that they become invisible.

This type of product can also help to stimulate follicles, ensure they are moisturized and improve blood flow to the scalp. In other words, a good hair growth product can help to maintain your hair follicles and contribute to stimulating hair growth.

However, it must be noted that one of the things these pills absolutely cannot do is bring back to life dead hair follicles. No matter what claims you may be made to listen to, there is no simple product or remedy out there which can regrow your hair after the follicles are dead. This requires an expensive surgical procedure to be accomplished; once the follicle dies, the hair is completely gone.

Searching for the Right Hair Growth Supplement

The Good

When looking for a natural hair growth supplement there are a number of things which you must keep in mind… otherwise, you run the risk of ending up with a subpar product that won’t do you any good. More specifically, the following elements are very desirable in your product of choice:
  • A Reputable Manufacturer: To start things off, do some research about the company, and if people are actually happy with their products and their service, you already know that the chance is good the product will live up to the hype.
  • Independent Testing: Companies which truly believe in their product’s efficiency will have it tested by independent third parties who will ensure its integrity. If a product was independently tested, it will be written.
  • Trustworthy Ingredients: There are some ingredients which have been subjected to clinical studies and proven to help with hair growth. Make sure that at least the majority of the ingredients on your product list were scientifically proven to help with hair growth.
  • The People’s Opinion: Finally, it is always important to have a look through the reviews left by other people who have tried the product themselves. Though there certainly will always be a few negative reviews, it is important to stay focused on the big picture and trust what the majority has to say.

The Bad

As is always the case with virtually any type of product, there are always companies out there looking to make a few easy bucks through poor products and shady dealings, and they do exist in the hair growth industry. Fortunately, there are a few telltale signs you can easily spot to avoid such misadventures:
  • Filler Ingredients: First off, if a product uses filler ingredients, such as magnesium stearate for example, it means that the product’s purity and concentration are being sacrificed and diluted for the mere purpose of saving a bit of money. Filler ingredients are always the sign of a low-quality product.
  • Misleading Labeling: Pay close attention to the label itself. First off, if it makes plenty of outlandish claims that seem too good to be true, run away. Second, if the ingredients list is incomplete or doesn’t reflect what is promised on the label, you can take that as a guarantee the product isn’t worth trying.
  • Lack of Guarantee: Any company that actually believes their product works will provide you with a guarantee of at least thirty or sixty days. After all, only companies that know their products will be returned don’t provide any guarantees.

Our Personal Recommendations

Due to the fact that we all have different bodily compositions and genetics, it is virtually impossible to find some kind of solution that would fit all baldness sufferers. Different products are tailored for different situations, and the first thing you will notice is that many of them make a point of having a brand for men and another one for women.

There are many good products on the market, but at the moment we have chosen to recommend two specific ones: Shen Min Advanced Formula and BioSil. Though the latter is only available in one kind, the former comes in men’s and women’s variants. They both use a powerful concentration of virtually all ingredients known to help with hair growth, being all-natural and containing absolutely zero filler ingredients. Shen Min is best used for those who are already having hair problems, while Biosil best serves those striving to maintain their hair and avoid having to deal with baldness in the first place.

If you are interested, you can find the descriptions with links of those two products right below this paragraph. We sincerely hope that the information brought forward in this article served its purpose and helped you decide whether or not natural hair growth supplements are a path worth exploring. We wish you luck and fortune on your quest to defeat baldness once and for all.

Choice Number One: Shen Min Advanced Formula

Available in both men and women’s versions, the Shen Min Advanced Formula has garnered a reputation as being one of the most consistent and effective hair growth products.

Though it certainly is true that the results take a little while before becoming noticeable, in the long run there are very few which can trump the quality of its results and their permanence. It may not come cheap, but it is certainly worth the investment if the speed of your hair’s growth isn’t your biggest concern.

Shen Min Advanced Men's FormulaShen Min Advanced Men's Formula - Supplement Facts

Choice Number Two: BioSil

BioSil is more expensive than other options, and according to the many people who have tried it, the results take longer to come in than with other brands. However, what makes BioSil an interesting choice is that it is filled with elastin, keratin and collagen, ingredients which can do wonders when it comes to both restoring and maintaining your hair.

BioSil - Advanced Collagen Generator

If you are looking to repair damaged hair and keep it from becoming that way again, BioSil is certainly worth keeping as a backup option.

February 7, 2014

Tips on Using Castor Oil for Acne Treatment

As I have already discussed it on numerous occasions, castor oil is a bit of a miracle worker, being effective for both vanity and health reasons, being usable on your hair as well as your skin. Recently, it seems that using castor oil for acne treatment has become an often-recommended solution, but there are still people out there who have doubts in regards to that. Well, what follows is a look at how castor oil can be used to help fight against acne, and how you should go about the whole process.

Tips on Using Castor Oil for Acne Treatment

Why Using Castor Oil for Acne Can Help You

In order to understand why the products of the castor tree can help you fight against acne, it is important to understand why the condition occurs in the first place. At its surface, acne occurs due to accumulated impurities in your skin pores, forcing sebum to be secreted at greater quantities than it has to. In turn, this creates small inflammations all over your skin, known as acne.

So how does the castor oil help with the situation? Applying it topically on your skin will tremendously help to clear away any dirt and bacteria that may be lodged within, mainly thanks to the castor’s anti-bacterial and antiseptic properties.

In other words, the oil will remove the impurities, from dirt to dead skin cells, opening up your pores and leading to a decreased secretion of sebum, which in turn will cause the acne to fade away on its own. Though you probably shouldn’t use the castor oil as your only line of defense against acne, it can indeed be a tremendous ally.

Tips on Using Castor Oil for Acne

Basically, what follows is a brief guide on properly using the castor oil in order to treat your acne.
  • To start things off, prepare a few towels and steam up some water in a pot. Put a towel over your entire head and lean over the steaming pot. This is just a preliminary rinsing of your pores, and this stage you are ready for the actual castor oil acne treatment.
  • Now, take a bit of the castor oil on the tips of your fingertips, and rub it gently in circular motions over the acne-affected areas. Once the oil has been applied, wait around five minutes, and use another wet and warm towel to wipe the castor product off your skin.
  • Subsequently, rinse it off completely with cool water, which will also cause your pores to shrink and prevent further impurities from amassing in them. Finally, use a very small amount of the oil again and pat your skin with it; it will act as a moisturizer and clean your skin again.

To fight acne, it is recommended you use the treatment daily for about two weeks. If you are looking to prevent acne, then it is recommended you go through with it about once or twice every week.

January 28, 2014

The Importance of Shoes in Relation to Back Pain

There are plenty of different things out there which may end up leading to the development of back pain; your posture when sitting, your genetics, your line of work, and the shoes you wear. Though some of those things are harder to control than others, avoiding the wrong kinds of shoes will, in the end, only take you a few seconds and prevent you from hurting your back even further.

As a matter of fact, it is very possible that you are wearing harmful shoes right at this moment, and that foregoing them may save you a lot of time, money and effort on pills and potential surgeries. In any case, on with the show.

Flip Flops

Flip Flops for back pain

Though they may seem like the ultimate invention in terms of footwear comfort, nothing could be further from the truth. Whenever you take a step, you must sink your toes into the flip flop to prevent it from falling off.

As a result, you compromise your foot’s ability to move forward, which must then be overcompensated for with the hips and lower back. Avoid flip flops like the plague, for wearing them often leads to lower back pain in virtually everyone’s case.

High Heels

High Heels and back pain

Chances are you were already expecting to see high heels listed, and to be frank, it’s not for nothing. Though they may provide a little boost to your appearance, high heels have the effect of pushing your spine upwards, causing you to arch your back and bend your knees for compensation… not to mention all the stress your knees will suffer.

Also, it should be mentioned that this also applies to men and their dress and cowboy shoes; the back is affected by them in the exact same manner.

Toning Shoes

Toning shoes and back pain

Though all of the hype around them may tell you otherwise, toning shoes are some of the worst things that can happen to your back. The curbed bottom is supposed to help you burn extra fat while walking, something corporate-sponsored studies seem to claim (these types of studies are generally extremely biased and are used to boost sales, not to bring the truth).

However, what happens is that the loss of stability to your gait forces your muscles and joints to work harder than they should, especially in the mid and lower part of the back. In other words, toning shoes will really only end up hurting your back, so avoid them at all costs.

Flat Shoes

To finish things off, there are flat shoes. As counterintuitive as it may seem, flat shoes offer very little in the way of support, with every step forcing around 20% to 25% more pressure impact on your foot than regular running shoes. That pressure accumulates over time in terms of damage, running through your knees, hips and lower back mostly, causing you a lot of pain and trouble in the process.

What am I Supposed to Wear?

So what exactly are you actually supposed to wear to improve your chances of defeating back pain? Well, to put it simply, you need to wear flexible shoes which also provide support for your foot. These shoes should have low heels, a contoured insole, the ability to flex with your foot, about half an inch of wiggle room for your toes, and perhaps a seal of acceptance from the American Podiatric Medical Association, though that last one is more assurance than actual requirement.

All in all, the path to becoming back-pain free will be long and hard, but choosing to wear the right shoes while discarding the wrong ones will already go a very long way towards leading you to victory.

January 27, 2014

The Magic of Swimming for Back Pain

Exercises of Swimming for Back Pain

Swimming in a pool of water is one of the most relaxing and enjoyable sensations known to human beings, and surprise, it is known to be effective for the relief of various muscle and joint pains. Most notably, many people turn to swimming for back pain relief, and not without reason.

As certain Japanese researchers have found out, around 90% of people who perform aquatic exercise for their back at least twice a week see a noticeable improvement after about six months, regardless of whether or not they have swimming skills. However, you need to be properly versed in water exercises before beginning, and what follows is a brief guide teaching you the three basic moves.

The Importance of Proper Form

Before looking into the exercises, I feel like I should give you a word of warning. Have the proper form and paying attention to how your body moves is essential to doing the exercises right and benefitting from them. It is preferable that you have a teacher with you to help find the forms which are right for your pain… as a matter of fact, I’d say it’s mandatory if you want to have the highest chance possible of getting good results. Don’t be afraid of using equipment or really any method or trick that will allow you to find and use the form which is the most beneficial for you.

Wall Circles

To start things off, here is a very simple exercise that doesn’t even require any kind of swimming skills. It is a low-impact working and will help to align your muscles and improve your range of motion. To do it, simply walk along the wall until the water reaches your neck, at which point you will only feel about 10% of your total bodyweight.

Put yourself perpendicular to the wall, hold it with one hand, and use your foot to draw circles along the floor. After five to ten circles, do the other side. Then, do the same thing with the arms while keeping one on the wall and the other one extended.

Walking in Water

In order to improve your lower back as well as your legs, water walking is a very good and simple exercise. To start it, reach a level where the water is below your chest and above your waist (there is no specific measurement here, so just do what feels right), so that you can feel a bit of resistance from the water.

Once you are at the proper depth, take slow and deliberate steps through the water, gently kicking yourself in the rear with each step. Make sure to extend the leg as much as your range of motion allows you to. As long as the actions are smooth, you will feel a certain relief in your lower back.

Swimming Without Twisting

There are many types and forms of swimming that put you in a position where it is very easy and convenient to twist your spine. For one, it is the result of poor form and even professional swimmers don’t do it.

Second, these spine twists do back pain no favors, which is why it is recommended that you swim with techniques that don’t put you in a position to twist. The breaststroke and backstroke are good starters, and perhaps you can even move on to back floats later on.