May 25, 2014

Why Using Olive Oil for Acne is Safe and Effective

Acne is one of the most persistent and widespread skin ailments people suffer from, and the worst part is that in many cases it leaves some scars behind. Now, there are various treatments available against it, but so far you have to keep on searching far and wide until you stumble on the one that works for you.

Recently more and more have begun to use olive oil for acne as well as acne scars alongside whatever treatments they are trying, and as it happens, it’s a very safe and effective idea… what follows is a look as to why that is the case.

Why Using Olive Oil for Acne is Safe and Effective

Anti-Inflammatory Properties

When it comes to using pure extra virgin olive oil for acne, you are going to be applying large doses of anti-inflammatory agents which will get absorbed through your skin. Essentially, acne is inflammation caused by clogged pores, impurities and an over-secretion of sebum.

The afore-mentioned agents will help to reduce that inflammation, easing your body’s fight against the acne and helping to stop the infection.

Antibacterial Properties

Extra virgin olive oil has been observed to contain large numbers of antibacterial, antiviral and antifungal agents. As you can certainly guess, this means that the application of the olive oil to the areas affected by the acne will help to kill any bacteria which are promoting the development of the condition, further preventing its spread and making the fight against it easier.

Moisturizing and Antioxidant Properties

Olive oil is loaded with fatty acids as well as a very powerful antioxidant known as polyphenol. While the acids help to moisturize your skin and keep it smooth, the polyphenol dilates your vessels and improves blood flow to the surface of your skin, which in turn does to a great deal to help keep your skin clean and healthy.

Olive Oil for Acne Scars

Acne scars can certainly be seen as problematic for certain people, depending on their severity, but there are ways of making them fade away with the help of olive oil.

  • To begin, take one tablespoon of pure extra virgin olive oil, heat it up in a water bath until it’s warm to the touch, and then rub it on the affected area in circular motions without pressing too hard. Let it sit on your face for around twenty minutes.
  • Following that, fill a bowl with steaming hot water, and lean your head forward about 20 inches away from it, so the steam doesn’t burn you. Put a towel on your head so that the steam really penetrates the skin on your face.
  • Following that, mix one tablespoon of olive oil with one tablespoon of baking soda, and then spread the mixture on your skin in the same fashion as you had done previously. Leave it there for a few minutes, and then rub your face clean with a soft towel and use an organic face wash.
  • Repeat the process three times a day, and you will see that the acne scars will start to fade away.
All in all, using olive oil for acne can be a very good way to improve your recovery from it, though we do advise against using it as your sole remedy. The good news is that even pure extra virgin olive oil is rather easy to obtain, and it doesn’t take much time and effort to turn it into a treatment method in the comfort of your own home, so why not give it a shot?

12 benefits of olive oil infographic

May 7, 2014

Making an Olive Oil Face Mask – Why and How

There are countless skin problems we are prone to developing out there, and though the problem itself hasn’t exactly disappeared, our ways of fighting back have drastically expanded. There are plenty of treatments which can be used against large numbers of disorders, and one of those treatments is olive oil face mask.

Now, of course, these masks can be made from a number of different oils, but the olive one has some very interesting properties to consider. As such, what follows is a brief look as to why the olive oil mask is worth it and how you can easily make one for yourself at home.

Why Olive Oil?

To begin with, chances are that you already have some virgin olive oil sitting in your cupboards at home. Indeed, making the face mask is far from being complex in terms of the ingredients you need; they are all inexpensive and can be easily found in any number of common stores, and it will only take you a few minutes to make it within the comfort of your own home.

Before discussing the mask itself though, it needs to be explained what makes olive oil so special. To begin with, it is completely stuffed with antioxidants, iron, as well as vitamins C, D, and E. All of these ingredients help to protect skin, repair it, keep it healthy, smooth and moisturized.

The fatty acids found in the oil also play their part, and on the whole combination of ingredients helps to promote blood flow to your skin cells and the secretion of the substances responsible for its upkeep. The oil is absorbed rather quickly and easily by your face, and you can even administer localized treatments to yourself rather than carpet-bombing your body.

What follows now is a quick look at a popular olive oil face mask recipe, one which also combines it with lemon for the latter’s ability to help sanitize your skin, kill off any bacteria, thus ridding you of any impurities. In addition, oatmeal is used in it to combat skin blotches and such. Egg whites are also part of the whole thing to help give the mixture that skin tightening effect.

Olive oil face mask results

Making the Olive Oil Face Mask

To begin with, you will need:

  • One teaspoon of olive oil, preferably extra virgin.
  • About half a teaspoon of freshly-squeezed lemon juice.
  • One egg white.
  • One third to half a cup of cooked instant oatmeal, and make sure to cool it down before using it of course.

Once you have all the ingredients ready, put all of the ingredients in a bowl and simply keep on mixing them until it creates a mixture that is as homogeneous as possible.

Once ready, apply the mixture on your face and neck, making sure to massage it in a bit so that your skin can absorb as much of it as possible.

Leave the mask for about thirty minutes, and then rinse it off with lukewarm water. You can top it all off by using a facial moisturizer once all is said and done. And that’s all there is to making your very own olive oil face mask!

May 3, 2014

Why Using Olive Oil for Skin is a Good Idea

Using Olive Oil for Skin

The skin is certainly one of the most important organs of the human body, and it is important that we take extra good care of it; after all, it is what protects the body from the outside world. Unfortunately, having skin problems is far from uncommon, with dryness being one of the most prevalent conditions out there.

It seems that more and more people have resorted to using home treatments to heal themselves, and using olive oil for skin seems to be in vogue right now. Though some skeptics see it as nothing but a fad, there are some good reasons as to why olive oil for dry skin is a legitimate remedy worth considering.

Protection from Mother Nature

To begin with, olive oil can be used as a very effective protective coating on your skin to help diminish the damage typically done by the sun to it. In turn this lowers your chances of developing various skin ailments, including more serious ones such as skin cancer.

This knowledge actually comes from a clinical research performed on mice, where application of olive oil after exposure to ultra-violet rays greatly diminished the number of tumors developed (2000, Budiyanto et al. ******).

In-Depth Moisturizer

As you probably well-know, oils contain plenty of fatty acids which work wonders when it comes to moisturizing anything, and that’s the main reason people are using olive oil for dry skin. There are plenty of ways to use olive oil in this regard, with the first one being to apply some to the affected area and cover it up with a piece of clothing overnight, forcing the skin to absorb the oil in its entirety.

Another method consists of taking a long bath with a few tablespoons of olive oil added into it… just be careful if you choose to try this as you will be extremely slipper coming out of the bathtub.

Healing Properties

As it turns out, olive oil doesn’t see its uses limited to cosmetic applications and sunscreen; it does possess some true medicinal properties. To begin with, olive oil contains a compound called oleocanthal, and it was observed to be extremely effective at preventing Cox-1 and Cox-2 enzymes from being active, and they are the cause for most inflammations in the body.

In other words, olive oil can act as a powerful anti-inflammatory agent, which in turn will tremendously help to ward off most skin diseases seeing as how they originate from inflammations.

In addition to that, high-quality extra virgin olive oil is filled to the brim with polyphenols, which are antioxidants that were proven to help fight against peptic ulcers and gastric cancer (2007, Hodai ******). Also, unrefined oil has some antimicrobial properties that can help to treat skin infections, especially when mixed with beeswax and honey (such conditions include eczema, dermatitis and psoriasis).

And thus it turns out that one of the most commonly-found cooking ingredients in our kitchens can also be one of the simplest, cheapest and most effective treatment methods against dry skin. Of course, I feel the need to remind that there is not a solution out there that will work for everyone beyond all doubt… however, it seems that the vast majority of people using olive oil for skin are having success with it, so if you are facing these types of problems or are looking to prevent them, I definitely recommend looking into this course of action.